Are you looking to increase your sperm count naturally? Why don't you try these easy and proven Yoga Asanas and Mudras to increase sperm count?
Studies show a direct correlation between Yoga and stress-induced male infertility. So, did you know, Yoga can improve fertility in men?
Moreover, scientific researches also show a link between stress and degraded sperm.
Azoospermia is a condition that affects the male sperm to be unable to produce, which also results in unsuccessful fertilization.
Yoga asanas for men are the best azoospermia treatment in Ayurveda, which helps boost sperm count and fight the cause and chance of Azoospermia in men.
So, let's find out how effective is Yoga for sperm count and how men should use yoga asanas for improving their sperm health and motility.
Also read in detail about azoospermia
How to Increase Sperm Motility with Yoga Asanas for Men?
Are you wondering- How to do Yoga for sperm count?
Yoga destresses your body and mind. It reduces cortisol, the stress hormone in your body, interfering with sperm count and motility.
Practicing yoga mudras and asanas increase your sperm count.
In essence,
Yoga = You – Stress + Increased Sperm count
Yoga for sperm count include Yoga postures called asanas are a great way to increase sperm count. It involves flowing yoga poses that increase your sperm count.
Also Read: Foods that will help you to increase your sperm count
There are several ways that Yoga can help to fight Azoospermia and improve even men's mental health.
Pranayama is a breathing technique to calm your mind and body. It is known to purify the blood and increase blood flow where it is needed. The various holding poses called Asanas also help improve blood circulation to a great extent.
Also know more on the term when there is insufficient blood supply to your penis
Yoga for sperm count even extensively helps solve Azoospermia in men. So, let's find out more about Azoospermia and its effective treatment through Yoga Asanas for men. So, let's read on about Yoga for Azoospermia.
Azoospermia Meaning: What is Azoospermia?
Azoospermia is a condition in men when there is no measurable sperm count in their semen when they ejaculate. In layman's term, azoospermia meaning is there is no sperm in men's semen on ejaculation. Azoospermia causes could be due to blockage along the reproductive tract, problems with the testicular function or structure, ejaculation issues, or hormonal imbalance. You can treat most of these causes with Yoga for reproductive organs in males, which helps increase men's fertility.
Did you know: Studies show about 1% of all men and about 10% - 15% of infertile men have Azoospermia.
Also read: 5 Exercises To Boost Weight Loss
Azoospermia Treatment in Ayurveda: Yoga for Increasing Sperm Count
Yoga mudras and asanas increase sperm count and solve for Azoospermia by:
- Yoga postures for men help increase blood flow to the lower abdomen and testicles. This boosts sperm health, which helps increase sperm count and solve Azoospermia
- Yoga for men help improve their reproductive gland health
- Another benefit of Yoga for Azoospermia is that Yoga Asanas decrease stress levels. Stress in men is one of the chief contributing factors contributing to conditions like Azoospermia
- Yoga is one of the best Azoospermia treatment in Ayurveda as it detoxifies the body from harmful chemicals that block sperm production
- Yoga for Azoospermia help men to enhance their immunity improving their overall health and the sperm's health
Also Read: Ayurvdic treatement for erectile dysfunction
The above factors make Yoga asanas for men one of the most effective Azoospermia treatments in Ayurveda, as they are natural and have no side effects. For best results, ensure you do the postures for Yoga to increase sperm count every day, judiciously.
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5 Best Yoga Asanas to Increase Sperm Count Naturally
Here's how you can use Yoga for increasing sperm count naturally in men. These yoga postures for men also help increase sperm motility. So, let's now deep dive into Yoga for sperm increase.
1. Boat Pose or Naukasana
This yoga asana strengthens your hips, legs, and abdomen regions. This increases blood flow to the testicles and helps increase sperm count. This is one of the best Yoga postures for men due to its numerous benefits and one of the most effective fertility Yoga poses.
How to practice this Yoga Asana?
- Lie down on your back. Lift your upper body, arms, and legs off the ground forming a V shape
- Take deep breaths and stay in this yoga pose for about 15 seconds
- Start over. Practice this yoga asana at least five times, a day and based on your body's resistance, hold the Yoga Asana for men for longer
Also Read: How does yoga help in resolving snoring issues
2. Cobra Pose or Bhujangasana
This Yoga increases sperm count and sperm motility by relieving muscle stress in your back and spine. This Yoga Asana for men is even an effective Azoospermia treatment in Ayurveda. Cobra pose is one of the best Yoga for sperm increase.
How to practice this Yoga Asana?
- Lie down on your stomach and place your palms near your shoulder
- Lift your chest and upper body off the ground. Tilt your neck to look up to the ceiling
- Hold this posture for 20 seconds, and based on your body's resistance, hold this Yoga posture for men for longer
3. Shoulder Stand or Sarvangasana
This Yoga Asana for men activates your thyroid gland. A dysfunction in your thyroid gland can also cause infertility in men and cause an imbalance in your sperm count. This is an effective fertility Yoga pose if done regularly and properly.
How to practice this Yoga Asana?
- Lie down on your back with your palms in an upward-facing mudra
- Raise your legs off the floor and to a 90-degree angle. Use your palms to support your waist
- While taking deep breaths, remain in this position for 1-2 minutes
- Slowly lower your legs and back on the ground
4. Supta Baddha or Konasana
This Yoga Asana for men exercises your inner-thigh and groin muscles. Exercising your groin muscles means more blood flow to your nether area. Activating your groin area muscles will give you a better erection and increase your sperm count and motility. This is an effective yoga for fertility in males and best yoga for sperm increase.
How to practice this Yoga Asana?
- Lie down on your back and bend your knees with your feet flat on the ground.
- Drop your knees to the ground and allow the soles of your feet to touch each other.
- Remain in this Yoga posture for 5-10 minutes based on your body's resistance.
- Take deep breaths.
5. Lotus pose or Padmasana
Padmasana is another Yoga posture for men that activates the lower body's pelvic muscles. Pelvic exercises are the best and easiest way to improve your sperm count and treat an effective Azoospermia treatment in Ayurveda. This is an effective Yoga for infertility in males.
How to practice this Yoga Asana?
- Sit on your mat down with crossed legs and a straight back
- Lift one leg, fold it at the knee, and place your ankle near your hip
- Do this with your other leg as well
- Remain in this Yoga posture. Hold this based on your body's resistance
5 Mudras in Yoga to Increase Sperm Count Naturally
What is Mudra in Yoga?
Yoga Mudras are gestures practiced with the hands and fingers. Yoga Mudras facilitate subtle energy flow in the body. Yoga Mudra Asanas are often a part of yogic breathing exercises called Pranayama.
Pranayama, along with Yoga Mudras, relaxes your mind and body. It naturally increases your libido and sexual energy to increase your sperm count.
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Here is a list of 5 Mudras in Yoga to increase sperm count in men naturally.
1. Bhramari Pranayama
Bhramari Pranayama is also known as Bee Breath because it requires you to buzz like a bee. Fun, right?
This Yoga Mudra Asana incorporates Yoga Asanas, Pranayama, and Yoga Mudras. Here is how you can practice Bhramari Pranayam with Mudras in Yoga to increase sperm count naturally. Also, this is one of the best yoga for increasing sperm count and sperm motility.
Pro Tip: To enhance the calming effect of this Pranayama, you can add the Shanmukhi Yoga Mudra to it to increase your sperm count. The Shanmukhi Yoga Mudra blocks external effects by covering your ears with your fingers.
2. Ashwini Mudra
Ashwini Mudra is a famous Yoga Mudra and Yoga Asana for men to increase sperm count and improve fertility in males.
Sit in Sukhasana with a straight back and closed eyes.
Since it focuses on your lower abdominal muscle and anus, it ensures muscular contraction and relaxation.
Pro Tip: Practicing Ashwini Mudra a hundred times a day will ensure that your sperm count increases.
Read in detail about Ashwini Mudra
3. Bhastrika Pranayama
In this form of Pranayama, you must sit in the Padmasana Yoga pose with your eyes closed.
Here, the Yoga Mudra is simple – your palms face upwards and are on your knees. Bhastrika Pranayama focuses on rapid inhalation and exhalation.
This Yoga Asana for men oxygenates the blood and cleans pranic channels, ultimately stimulating sperm production and increasing sperm count naturally.
Pro Tip: Increasing your speed and performing this Yoga pose diligently for 30 rounds can increase your sperm count and improve your sperm motility in the long run.
4. Vajroli Mudra
Vajroli Mudra is a Hatha Yoga Mudra that requires the practitioner, also known as the Yogin, to preserve his semen or control himself from ejaculating.
Vajroli Mudra is known to make reproductive systems healthy, preserves sexual fluids, and helps keep your semen young even if you are old. This means that it ensures that the sperm in your semen is available in high quantity.
It's an effective Yoga for reproductive organs in males and thus, is one of the best fertility yoga poses.
Here is a step-by-step guide on how to practice Vajroli Mudra.
Also read: Is It Healthy To Eat Sperm. Read The FAQs To Know More
5. Varun Mudra
As the name suggests, this Yoga Mudra Asana is associated with increasing your body's Jal component. Jal means water in Hindi.
This Yoga Mudra balances out the water element in your body. When performed, it moisturizes the body and quenches thirst. It purifies your blood and activates the fluids in your body. It is proven to fight Oligospermia- low semen count in men, by increasing sperm count.
Here is a step-by-step practice guide for the Varun Mudra.
Also Read: How does watermelon help you stay hydrated
Pro Tip: You must practice this Yoga Mudra Asana for 30 minutes.
Did you know: Yoga Asanas for men aren't the only ways to increase sperm count naturally? With the right diet, you can improve your sperm count significantly. Check out the best foods to increase sperm count naturally. Also, here's a complete guide on how to increase sperm count.
FAQ
Does Yoga Increase Sperm Count?
Yes, Yoga helps in increasing sperm count by improving the quality of the sperm and also, sperm motility. Moreover, regular Yoga Asanas for men not only help improve sperm count but also help boost prostate health by reducing the size of enlarged prostate and other prostate disorders.
Which Exercise is Best for Sperm Count?
Doing regular yoga asanas have helped men improve sperm count and motility significantly. Cobra Pose or Bhujangasana or even running, regularly, for half an hour at least thrice a week can help improve sperm count for men.
How to Increase Sperm Motility?
You can increase sperm motility by efficiently improving your lifestyle and with the help of Yoga. Here are some practical ways to increase sperm motility and fertility for men:
- Yoga to increase sperm count
- Lessen alcohol consumption to improve sperm health and sperm count
- Quit smoking to increase sperm count
- Regular exercise to increase sperm count
- Lessen exposure to cell phones
How to Increase Sperm Thickness?
Best ways to increase sperm thickness, sperm count, and fertility in men include:
- Fertility Yoga poses for men
- Exercises to increase sperm count
- Taking Gokshura for sperm count
- Reduce stress and anxiety. Take Ashwagandha supplements for this.
- Take more vitamin C and vitamin D supplements
- Get enough zinc through supplements
References
- Pallav Sengupta, Prasenjit Chaudhuri, and Koushik Bhattacharya, July 2013; Male reproductive health and yoga- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734644/
- Teresa Janevic, Linda G. Kahn, Paul Landsbergis, Piera M. Cirillo, Barbara A. Cohn, Xinhua Liu & Pam Factor-Litvak, May 2014; Stress degrades sperm quality, study shows- https://www.sciencedaily.com/releases/2014/05/140529100719.htm#:~:text=Summary%3A,egg%2C%20according%20to%20a%20study.
- Yoga International; 5 Ways to Practice Bhramari- (yogainternational.com)https://yogainternational.com/article/view/5-ways-to-practice-bhramari
- Art of Living; Boost your energy with practice powerful 5-minute bellows breath (Bhastrika)- https://www.artofliving.org/in-en/yoga/breathing-technique/bhastrika-pranaya
- TNN, November 2017; Naturals ways to increase sperm count- https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Naturals-ways-to-increase-sperm-count/articleshow/20000129.cms
