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Are you suffering from Seborrheic Dermatitis? There’s nothing to be scared of!
Seborrheic Dermatitis is nothing but a severe form of dandruff. We say severe because it not just affects your scalp but also spreads to other parts of your body.
If you have this infection, the first symptoms you will notice are itching and reddening or light patches on your scalp, face, chest, etc.
This condition is one of the major reasons for baldness in men.
But worry not, when your Doctor Friend is here! We tell you how to say bye-bye to seborrheic dermatitis, hair loss, inflammation, itching, and other symptoms naturally.
What is Seborrheic Dermatitis?
Seborrheic Dermatitis is a type of dandruff. Seborrhea, Seborrheic Eczema, and Seborrheic Psoriasis are some of its other names.
Scalp, face, upper body are some common areas that can get affected by this infection. Depending on the colour of your skin, it can cause your skin in the affected areas to turn red or pale. Seborrheic Dermatitis also likes to spread flaky yellow or white scales on your scalp, inside the ears, sides of the nose, eyelids, etc.
We said it is a severe form of dandruff, remember? Apart from your scalp, with Seborrheic Dermatitis you will get dandruff on your mustache, beard and even eyebrows.
Oh, and dandruff causes pimples.
What Causes Seborrheic Dermatitis?
Now you might be wondering what causes Seborrheic Dermatitis. Experts have shortlisted the below-mentioned factors as the probable causes of Seborrheic Dermatitis:
- A fungus called Malassezia that lives and feeds on the sebum (natural oil) on your skin
- It’s in your genes
- You are stressing a great deal about things
- The cold and dry weather is the culprit
- It’s a response of your immune system
Treatments for Seborrheic Dermatitis – Naturally | Home Remedies
Did you know that Seborrheic Dermatitis can cause Hair Loss?
More reason to treat Seborrheic Dermatitis sooner!
Our households are hospitals in disguise. They have essentials that help treat everything from pimples to heart ailments.
Here, we list proven Ayurvedic treatments and home remedies to deal with severe dandruff aka Seborrheic Dermatitis so that you can bring your healthy skin and hair back naturally.
Aloe Vera Gel for dandruff flakes and Seborrheic Dermatitis
It’s time to get some use out of the aloe vera plant thriving in your balcony.
Cut the stem and apply the thick juice to the affected area. Leave it for some time and rinse. In one application, you will notice reduced irritation and burning, thanks to aloe’s anti-inflammatory properties.
Apple Cider Vinegar to reduce dandruff flakes and Seborrheic Dermatitis
Apart from adding flavour to your salads, apple cider vinegar also helps loosen flaky scales, resulting in reduced flare-ups and inflammation.
If you are applying it on your scalp, first wash your hair with a shampoo containing neem, amla or other seborrheic dermatitis treating ingredients. Mix 3 tbsp of vinegar in 2 cups of water, apply it on the scalp, rest for 10-15 minutes and rinse off.
Olive Oil to fight Seborrheic Dermatitis
The best treatment for removing flakes from the scalp is with olive oil.
Apply this oil on your scalp and leave for about an hour. You will notice the flakes loosening. Gently remove them using a brush before shampooing your hair.
Tea Tree Oil to reduce the severe dandruff and Seborrheic Dermatitis
Tea tree oil helps reduce inflammation and other symptoms of seborrheic dermatitis along with healing the scaly patches.
Combine 3-5 drops of tea tree oil with one or two drops of coconut or olive oil. You can add this along with the shampoo or apply it separately.
Natural Treatment- The Ayurveda Way
According to the ancient medicinal scripture, our body is a confluence of 3 doshas, namely, Vatta, Pitta and Kapha. The imbalance of these doshas is what makes our system weak and prone to diseases.
For Seborrheic Dermatitis, Ayurveda has a name- Darunaka. This disorder occurs in the hair roots, and so its treatment lies in taking good care of head and body hair. Below are some natural hair care regimens for treating Darunaka, according to Ayurveda.
Hair Care for Seborrheic Dermatitis through Products That Include:
- Neem- Neem or Nimba is a natural inflammation soother and is loaded with anti-microbial properties. Complete your daily bath ritual with a shampoo, body and face cleanser that contains this magical ingredient.
- Amla- Amla will boost your beaten-down immunity system and thus help combat seborrheic dermatitis.
- Giloy- Giloy is a herb and is a brilliant inflammation reliever.
- Mulethi- The powerful ingredient to use for seborrheic dermatitis, Mulethi balances the flickering doshas, ultimately eliminating the signs and symptoms of the condition.
- Berberis aristata- This herb will control the growth of fungus in the affected areas and bring down the inflated Pitta dosha.
A diet to reduce the impact of Seborrheic Dermatitis
Tweak Your Diet by Including These:
To help control Seborrheic Dermatitis, Ayurveda recommends food rich in vitamin C, such as:
– Citrus fruits
– Leafy vegetables
– Almonds
– Sweet potato
– Tomatoes
– Bitter gourd
Just as certain food can help you treat Seborrheic Dermatitis, some food can enhance itchiness or other symptoms. To avoid this, Ayurveda pieces of advice to say no to:
– Salty
– Sour
– Dairy or
– Cold food products
Undergo Ayurvedic Therapies to fight Seborrheic Dermatitis
Based on your body type (determined by your body’s dominating dosha), Ayurveda suggests therapies such as hot oil or panchakarma treatment to heal the hair roots under your skin and bring them some relief from Seborrheic Dermatitis symptoms.
Whether you are experiencing this condition for the first time or have been dealing with it for years, there is no need to worry.
With the right approach towards self-care and hygiene, you can easily overcome this skin problem.
In the words of William Shakespeare-
“Our bodies are our gardens, to which our wills are gardeners.”
Happy self-healing!
