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11 Amla Juice Benefits

Amla is known as a natural eye tonic; amla juice benefits for eyes cannot be overlooked. As per a study, vitamin A in Amla improves eye health by fighting bacteria and other infections.

4 min read
11 Amla Juice Benefits

Amla, known as Indian gooseberry, is a superfood with many health benefits. Amla is a green-coloured, translucent fruit that holds numerous qualities to treat countless ailments. This tangy and juicy fruit is particularly famous for its unique taste.

As per studies, Amla, with numerous medicinal properties, can be included in the diet in multiple ways. Please continue reading to know the top amla juice benefits and how to consume it.

Benefits of Amla Juice

Reduces stress

As per studies, amla consumption leads to a significant reduction in the biomarkers of oxidative stress. Oxidative stress is an imbalance between free radicals and antioxidants in the body. Stress and hair loss among men are closely related. Amla intake increases plasma antioxidant potential and decreases oxidative stress. Simply put, it is a great stress reliever.

Helps managing diabetes

The antioxidant properties of Amla make us curious: is Amla good for diabetes? Yes. Amla is a must-have for diabetic people as it helps keep blood sugar levels in check. Our body can’t produce antioxidants on its own, so it has become essential to incorporate Amla into our diet differently. Yoga asanas for diabetes can also help you.

Also read: 7 Giloy benefits for health

Amla juice for weight loss

Amla juice benefits those struggling with their weights. Amla is rich in fibre which makes it effective for boosting digestion. A healthy gut, good metabolism and a clean system are effective for weight loss. The importance of gut health should not be ignored.

Mix lauki, Amla, honey, and drink half a cup of this juice in the day for best results.

Good for hair

According to a study, the properties of Amla stimulate hair growth among people experiencing hair fall. Amla is rich in Vitamin C, tannins, phosphorus, and iron, directly contributing to hair health. You can drink the nutritious amla juice for hair health and make it a part of your everyday routine.

The benefits of Amla for hair are redoubled by the addition of aloe vera, which reduces inflammatory scalp conditions leading to hair loss. Amla aloe vera juice benefits are multiple; it boosts hair health and protects against hair fall. You can also try Ayurvedic herbs like Jatamansi for hair.

Amla for skin

Studies have shown numerous amla benefits for skin. High collagen contents will make your skin soft, wrinkle-free, reduce fine lines, and prevent dark spots.

Try making gooseberry juice if you find this sour fruit hard to eat. Amla aloe vera wheatgrass juice is another way to consume Amla.

Amla for acidity

Amla helps to balance the stomach acid levels and makes the gut alkaline. According to studies, Amla reduces the frequency of heartburn. Neutralising stomach acids is one of the significant gooseberry benefits.

Dry amla powder mixed with water can be consumed anytime in a day to reduce burning sensation and discomfort. This is one of the dry amla benefits.

Effective for eyes health

Amla is known as a natural eye tonic; amla juice benefits for eyes cannot be overlooked. As per a study, vitamin A in Amla improves eye health by fighting bacteria and other infections.

Taking amla juice on an empty stomach by diluting it in water is an immensely healthy habit. Its regular intake will add carotene content to the body, which improves vision.

Improves liver function

As per a study, amla juice is considered beneficial for liver function and to mitigate metabolic syndrome. Giloy amla juice benefits in better digestion.

Mix amla and Giloy juice in a glass of water and consume it on an empty stomach.

Reducing cholesterol levels

The regular consumption of amla juice reduces cholesterol. A good amount of phytochemicals like gallic acid and ellagic acids present in amla juice helps in blood purification.

You can prepare lauki and Amla juice and drink half a cup of it in a day.

Good for sexual life

Amla is known for the youth and longevity mantra in Ayurveda. It helps in maintaining optimum temperature in the scrotum and improves sex life.

One can add half a cup of amla juice to water and achieve effective results.

Great blood purifier

Amla juice contains amino acids and antioxidants that aid in the overall functioning of the heart. Take a glass of amla juice with a teaspoon of honey in it. It acts as a great blood purifier.

Also read: Sugarcane juice benefits for men

How to Make Amla Juice?

Amla juice can be prepared in different ways. You can,

  • Mix it with aloe vera juice for hair and skin benefits.
  • Take two amlas and a small piece of lauki, and extract the juice. Add a teaspoon of honey to it and drink daily. It can also be taken with water.

It is best to have amla juice first thing in the morning.

Amla Juice Side Effects

Amla juice is safe to consume. However, research has shown it might increase the risk of bleeding or bruising in some people. It is advisable to consult a doctor beforehand if you are allergic or are in two minds about amla intake.


Mahendra Parkash Kapoor,  Koji Suzuki. (2020) Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926135/

Jae Young Yu, 1 Biki Gupta. (2017) Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/

Takashi Fujii, Masanori Wakaizumi. (2008) Amla (Emblica officinalis Gaertn.) extract promotes procollagen production and inhibits matrix metalloproteinase-1 in human skin fibroblasts. (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/18588964/

Shahnaz Karkon Varnosfaderani, Fataneh Hashem-Dabaghian. (2018) Efficacy and safety of Amla (Phyllanthus emblica L.) in non-erosive reflux disease: a double-blind, randomized, placebo-controlled clinical trial. (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/29526236/

Karadka Ramdas Thilakchand, Rashmi Teresa Mathai. (2013) Hepatoprotective properties of the Indian gooseberry (Emblica officinalis Gaertn): a review. (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/23978895/

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