Gokshura is an ayurvedic herb obtained from the Gokhru or Gokshura plant and is known to solve problems like hair fall, eye problems, and even the sexual health of men.
This article apprises how Gokshura powder benefits men and what Gokshura powder dose is best for each of these benefits. Read on to find out all about Gokshura, how to use Gokshura, what are the benefits of Gokshura, and more!
What is Gokshura (Gokhru)?
Gokshura, also known as Gokhru, is an Indian Ayurvedic herb derived from the Gokshura plant (called Tribulus). Gokshura is derived from the dried fruits of the Gokshura plants. It is also known as Nature's Viagra due to its benefits for men's sexual health.
Also Read: Watermelon as a natural viagra
Gokshura grows in cold and hot temperatures and is often found in India, especially in the Himalayas.
Gokshura's uses are medicinal and biological, especially Bada Gokhru. Bada Gokhru benefits men by boosting their fertility and as a digestive stimulant.
Gokhru is also used as a herbal medicine traditionally used in India.
Many people are confused about whether Gokshura and Gokhru are different – Gokhru and Gokshura are the same and have several uses.
What are the Benefits of Gokshura (Gokhru)?
Gokshura extracts in Gokhru churna, Gokshura tablets, capsules, and Kadha have a host of benefits when taken in the correct dosage. Here is a list of Gokshura benefits for men.
List of Gokshura Benefits for Men
- Gokshura improves your sex drive by boosting testosterone
- Gokshura plays a crucial role in bodybuilding
- Gokshura benefits men's sperm health
- Gokshura and Gokshuradi solve urinary tract related issues
- Gokshura and Gokshuradi churna helps treat kidney and kidney stones
Gokshura Improves Your Sex Drive by Boosting Testosterone
Studies show that men who took 1500mg of Gokshura daily derived more pleasure and were satisfied. Gokshura benefits sexual wellness in men.
Also Read: Foods for your libido
With age, testosterone levels deplete. Gokshura (Gokhru) increases testosterone in your body and improves your libido by acting as an aphrodisiac.
Also Read: Natural testosterone boosters
Having Gokshura (Gokhru) with herbs like Ashwagandha, Safed Musli, and Shilajit is the best way to boost your testosterone and fuel your sex drive.
Pro Tip: If using Gokhru powder to make churna or kadha is time-consuming or cumbersome, you can take Gokshura tablets or capsules to boost your testosterone level. You can consider taking PERFORM Testosterone Booster Tablets to improve your sexual performance and wellbeing. This is a highly effective way of acquiring Gokshura benefits for men fuss-free and time-effectively.
Gokshura Plays a Crucial Role in Bodybuilding
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This is one of the most effective Gokshura benefits for men. Now let's find out how Gokshura for men helps with bodybuilding.
- The science behind Gokshura and bodybuilding: Studies show that Gokshura (also known as Tribulus Terrestris) can benefit you while bodybuilding and overall fitness by toning muscles. In men, it increases testosterone levels and improves athletic performance and stamina.
- How does Gokshura help with Bodybuilding: Protodioscin saponin in Gokshura is an active ingredient that helps with bodybuilding. Protodioscin helps with the release of nitric oxide, increasing the oxygen-rich blood flow to the muscles. This process enables muscles to use the protein in our body to its fullest and consequently help with bodybuilding.
- How long till it shows results: When you consume Gokshura or the Gokhru powder, it naturally boosts testosterone fast. You should be able to see results within a month, given that your workout and diet are aligned with your fitness goal. Additionally, Gokshura for men extracts works well for bodybuilding when taken in cycles. Take Gokshura when you are in the active workout phase and require to build your muscle mass. It's recommended to avoid the herb's intake during the rest phase.
- Gokshura Dosage: Take Gokhru powder 250 milligrams twice or thrice daily after meals to see effective bodybuilding results.
- The best time to take Gokshura: With your work out depending on your fitness goal. Pre-workout and post work out. Take Gokshura when you are in your active workout phase and require to build your muscle mass. Avoid the herb's intake during the rest phase.
- For best results: Combining Gokshura with Ashwagandha will ensure better bodybuilding through better stamina and energy.
Side Tip: To increase strength and stamina, the best time to take Gokshura is before working out. Ensure that you have a Gokshura powder 30-60 minutes before working out. For muscle recovery after an intense workout, the best time to take Gokshura powder is after your workout.
Gokshura Benefits Men's Sperm Health
Gokshura churna has to be your go-to to solve any sexual problem – to increase sperm count, satisfaction, and libido.
Sperm health: Gokshura powder solves male infertility by enhancing sperm motility (sperm movement) and stimulating sperm productions and can get.
Think of Gokshura powder (commonly known as Tribulus powder) as a sperm superfood that you need to incorporate in your diet – either through a Gokshura Kadha or Gokshura churna that you have with your regular meals.
Pro Tip: Always consult with a medical expert on the dosage to reap the maximum benefits of Gokshura for men related to sperm health.
Also Read: Best Food to Increase Sperm Count Naturally
Gokshura and Gokshuradi Solve Urinary Tract Related Issues
Gokshura is a natural remedy for various issues such as Urinary Tract Infection (UTI) and other bladder infections like Benign Prostatic Hyperplasia (BPH).
Benign Prostatic Hyperplasia (BPH) or Vridhavastha-Janya Mootraghata is a medical condition wherein, with old age, men's prostate enlarges, causing difficulty in passing urine.
Gokshura and Gokshuradi churna have proved to be effective in correcting this condition. It is a natural and non-invasive treatment.
Gokhru ( Nerunji Mull ) is considered one of the best herbs to normalize urine functions.
It acts as a diuretic compound and promotes the urine's free flow.
This helps the body eliminate all the toxin build-up and eventually cools and cleanses the urinary tract and the bladder.
Gokshura or Gokhru is also known to strengthen the urinary system organs – kidneys, urinary bladder, gall bladder, etc.
Gokshura and Gokshuradi Churna Helps Treat Kidney and Kidney Stones
Gokshura (Nerunji Mull) is the go-to ayurvedic solution to maintain kidney health.
The Gokhru churna (Nerunji Mull powder) or Gokhshuradi Guggulu helps with the kidney's healthy functioning by aiding in excess uric acid's excretion while maintaining the uric acid level in the kidneys, thereby preventing or treating gout.
Gokshura extracts prevent kidney stones and dissolve the existing stones due to Gokshru's diuretic properties.
It is commonly used to treat kidney cysts and for kidney stone removal and treatment, owing to its excellent properties to treat kidney problems.
What is the difference between Goshuradi Churna and Gokshura?
Gokshuradi Guggulu is an ayurvedic supplement with Gokshura as its chief ingredient. Gokshuradi helps reinforce the bladder, kidney, urethra, and reproductive organs. The benefit of Gokshuradi is to ensure the proper functioning of the genitourinary tract. So, that's the main difference between Gokshuradi and Gokshura, where the latter is a subset of the former.
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Side Effects of Gokshura. Does Gokshura have Side Effects?
Although Gokshura or Gokhru (Nerunji mull) is a safe herb with absolutely no toxic properties, certain precautions need to be taken seriously regarding the amount and moderation consumed daily.
Anything in large doses is always harmful.
- Large doses of Gokshura for Kidney Stones (which aren't moderated) can result in diarrhea, vomiting, and upset stomach.
- Precautions while taking Gokshura or the Gokshuradi Powder – there are some likely scenarios/conditions where the usage of Gokshura might be unsafe if consumed without consulting a doctor, for example, in a state of diabetes, stomach ulcers, or before any surgery.
In a nutshell, no, Gokshura does not have side effects if consumed in dosages recommended by a doctor. Consuming excessive Gokshura without a doctor's consultation has side effects such as nausea, vomiting, lack of sleep, diarrhea, stomach pain, and constipation. Always consult a doctor first!
Recommended Gokshura (Gokhru) Dosage
Based on your health condition, you need to have Gokshura powder with other herbs in different dosages.
For instance, Gokshura and Ashwagandha are incredibly useful for bodybuilding and sexual conditions.
Gokshura or Tribulus powder is readily available and can be mixed with Ashwagandha to make a churna.
Pro Tip: For more convenient ways of taking this herb, you can opt for Gokshuradi churna or PERFORM Testosterone Booster Tablets.
Recommended Dosage of Gokshura (Gokhru)
- Gokshuradi Churna (Gokshuradi Guggulu): 500 mg of churna with water, thrice a day, 30 minutes after a meal
- Gokshura churna: 1/2 tsp of Gokshura churna with water or milk twice a day, after lunch
- Gokshura tablets: 1-2 Gokshura tablets with water after meals, twice a day daily
- Gokshura capsules: 1-2 Gokshura capsules after meals, twice a day daily
- Gokshuradi Kadha: 60 ml of Gokshura Kadha daily after a meal, preferably lunch
- Gokshuradi Churna (Gokshuradi Guggulu): 500 mg of churna with water, thrice a day, 30 minutes after a meal
Can I take Gokshura and alcohol?
Avoid having Gokshura with alcohol as it can reduce the herb's health benefits for men.
Do I take a Gokshura tablet with Milk or Water?
You can take Gokshura tablets with either milk or water.
Uses of Gokshura (Gokhru): How to Take Gokshura?
Gokshura or Gokhru comes in various forms. Here are some ways to use Gokshura to get the best of various Gokshura benefits.
Gokshura Powder
Gokshura powder is derived from the dried fruit of the Gokshura Tree (called Tribulus Terrestris).
Gokshura Powder Dosage
- Gokshura or Tribulus Terrestris powder can be taken with milk or water.
- Take about 250mg of Gokshura powder twice a day, after a meal
Gokshura Churna
Gokshura Churna is a great way to get Gokshura's health benefits. This churna is a mixture of medicinal and ayurvedic herbs. It contains Gokshura powder as well as Kaunch Beej and Ashwagandha powder. Gokshura Churna isn't just limited to Gokhru's health benefits, but other ayurvedic herbs that can benefit you.
Are you wondering how to make Gokshura churna? The herbs you add to your Gokshura churna depend on the wellness woe you want to solve.
Gokshura Churna Dosage
- Take about 1/2 tsp of Gokshura churna and mix it with honey or milk
- Take it twice a day regularly after meals (lunch and dinner)
- It's advisable to consult with a doctor to reap the maximum benefits of Gokshura
Side Tip: If you want to use Gokshura to boost your testosterone and bodybuilding, mix Gokshura with Ashwagandha powder. Here is a popular Gokshura churna recipe that you can make at home to reap numerous health benefits of Gokshura.
Gokshura Tablets
Many ayurvedic companies make Gokshura tablets. Whether it is Himalaya's Gokshura Tablets or Patanjali Gokshura tablets, if you want to see the best results of the different benefits of Gokshura quickly and effortlessly, Gokhru or Gokshura tablets are your go-to. Based on Gokshura's many uses, while purchasing Gokshura tablets, you need to check the tablets' list of ingredients.
Gokshura Tablet Dosage
- Take 1-2 Gokshura Tablets and have them with water.
- Take this twice a day regularly, after meals- lunch and dinner
Side Tip: If you want to use Gokshura to benefit your testosterone levels, you must opt for Gokshura Testosterone Boosting Tablets. These Gokshura tablets are formulated with herbs such as Shilajit, Safed Musli, and Ashwagandha, with the prime focus of increasing testosterone levels.
Gokshura Capsule
Several Ayurvedic companies also manufacture Gokshura capsules. These are more effective Gokshura supplements.
Gokshura Capsule Dosage
- Take 1-2 Gokshura Capsule and have it with water
- Take this twice a day, regularly, after your meals- lunch and dinner
Side Tip: Always ensure to go through the capsules' list of ingredients before purchasing and always consult with a doctor first.
Gokhru Kadha
Gokhru (or Gokshura ) Kadha is a hot drink made with Gokshura churna or Gokshura powder. This Kadha comes with the health benefits of Peepal churna. Gokhru Kadha is essentially used to fight digestive problems and soothe one's stomach. Gokhru Kadha is particularly helpful with symptoms of fever. Gokhru Kadha also helps to reduce the strain of fever on your body.
Gokhru Kadha Dosage
- Boil 3-4 tbsps of Gokshura or Gokhru powder with pure and raw potassium carbonate or potassium dasamoolarishtam
- Add water to this tonic or have it undiluted with some organic honey or as prescribed by your doctor
- Take this daily, early in the morning to ease various urinary problems
Gokshuradi Churna
Gokshuradi churna is an ayurvedic herbal mix used to put the Vata and Kapha Doshas at ease. The ingredients of Gokshuradi churna, such as Ginger and Haritaki, make it an excellent anti-inflammatory solution. Ayurvedic medicines would usually tell you to have Gokshuradi churna to solve for a kidney stone or in cases of digestive problems.
Gokshuradi Churna Dosage
- Take this as prescribed by your ayurvedic doctor
- Usually, you can have 1-2g of Gokshuradi churna with honey or milk
- Take this twice a day after your meals
Gokshuradi Kadha
Gokshuradi Kadha is known to soothe all dosha imbalances. It is an ayurvedic medicine made with Gokhru powder that benefits Vata, Pitta, and Kapha doshas. Like Gokshuradi Churna, Gokshuradi Kadha is also made with numerous ayurvedic herbs. The only difference is that the Kadha's herbs should be boiled and then consumed. Depending on your health condition, you can take Gokshuradi Kadha twice a day.
- Boil 2-3 tbsps of Gokshuradi churna with pure and raw potassium carbonate or potassium dasamoolarishtam
- Add water to this tonic or have it undiluted with pure organic honey or as prescribed by your doctor
- Take this once, daily, to ease various health problem
Important Note: Be sure not to take it on an empty stomach.
FAQ
What is Gokshura good for?
Gokshura enhances sexual drive and consequently improves sexual performance. It helps erectile dysfunction by reinforcing the penile tissue and improving penile erection. It also helps improve sperm help and solve the male infertility issue. It helps avoid UTI and is a great testosterone booster.
What is the best time to take Gokshura?
Gokshura is considered to work well when it is taken in cycles. Based on the expert's recommendation, here's the best time and way to take Gokshura:
- Gokshura Powder (Churna): ¼-½ teaspoon with milk, after lunch and dinner
- Gokshura Tablet(s):1-2 tablets with water after lunch and dinner
- Gokshura Capsule(s): 1-2 capsules with water after lunch and dinner
Tip: Always consult a doctor first
Does Gokshura really work?
Yes, Gokshura works when taken in adequate quantity as prescribed by an expert doctor. It can help solve male infertility, erectile dysfunction, UTI, kidney stones and help boost testosterone levels with the correct usage. You can even consult with a doctor online and get prescribed correctly.
Does Gokshura increase sperm count?
Yes, Tribulus or Gokshura powder helps increase sperm count and even enhance sperm motility. Think of it as a sperm superfood and have a ¼-½ teaspoon of Gokshura churna with milk after your meals twice a day.
Also Read: Benefits of figs for sperm
What are the Side Effects of Gokshura?
Gokshura has side effects if consumed in excessive quantity without prior consultation from a doctor. It may lead to constipation, diarrhea, nausea, vomiting, stomach pain, and difficulty sleeping. People with hypertension or diabetes shouldn't consume Gokshura powder without a doctor's consultation.
What are the top Gokshura benefits?
Tribulus or Gokshura as an ayurvedic herb has a host of benefits.
- Helps solve male infertility by stimulating sperm count
- Helps treat erectile dysfunction as it strengthens the penile tissue, thus enhancing penile erection
- Prevent kidney stones and helps dissolve the existing stones due to its diuretic properties
- Prevents gout by maintaining the uric acid level in the kidneys
- Improves sexual drive and enhance sexual performance
- Boosts the natural endogenous testosterone level as a non-hormonal bio stimulator
How to Take Gokshura?
Though always consult a doctor before taking Gokshura, here's an expert's recommendation on how to take Gokshura to reap maximum benefits.
- Gokshura churna/powder dosage: ¼-½ teaspoon with milk, after lunch and dinner
- Gokshura capsule(s) dosage: 1-2 capsules with water, after lunch and dinner
- Gokshura tablet(s) dosage: 1-2 capsules with water, after lunch and dinner
The exact dosage depends on what the doctor prescribes to you.
What are the benefits of Gokshura (Gokhru) powder?
Bada Gokhru or Chota Gokhru is usually crushed to form a fine Gokhshura powder or churna. A spoonful of this magical Gokshuradi powder is sure to yield you a range of benefits.
Some of the benefits of Gokshura powder are:
- Gokshura improves your sex drive by boosting testosterone
- Gokshura plays a crucial role in bodybuilding
- Gokshura benefits men's sperm health
- Gokshura and Gokshuradi solve urinary tract related issues
- Gokshura and Gokshuradi churna helps treat kidney and kidney stones
Sources
- V Rajashekar, E Upender Rao, Srinivas P, July 2012; Biological activities and medicinal properties of Gokhru (Pedalium murex L.) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609349/
- Zdravko Kamenov, Svetlana Fileva, Krassimir Kalinov, Emmanuele A Jannini; Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction-A prospective, randomized, double-blind, placebo-controlled clinical trial - https://pubmed.ncbi.nlm.nih.gov/28364864/
- Shane Rogerson, Christopher J Riches, Carl Jennings, Robert P Weatherby, Rudi A Meir, Sonya M Marshall-Gradisnik, May 2007; The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players - https://pubmed.ncbi.nlm.nih.gov/17530942/#:~:text=Tribulus%20terrestris%20is%20an%20herbal,others%20have%20suggested%20that%20T
- Shreyas G. Bhalodia, Chaturbhuj Bhuyan, Sanjay Kumar Gupta, Tukaram S. Dudhamal; Gokshuradi Vati and Dhanyaka-Gokshura Ghrita Matra Basti in the management of Benign Prostatic Hyperplasia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665207/
