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Apple Cider Vinegar: The Miracle Ingredient

Apple Cider Vinegar is one ingredient that works great for a range of conditions be it obesity, dandruff or infections.

2 min read
Apple Cider Vinegar: The Miracle Ingredient
Medically Reviewed by Priyanka Shetty, Bsc in Food Nutrition and Dietetics, Reviewed on 25th January 2021

It is often said ‘An apple a day keeps the doctor away’, but did you know that apple cider vinegar is also a treasure trove of goodness? Now, it won’t keep the doctor at bay, however, if consumed regularly in moderate proportions, it will definitely keep you fit and healthy.

Apple cider vinegar has caught a lot of attention globally because of the supposed health benefits associated with it. However, it is not a recent discovery. It has been used as a natural medicine for thousands of years. It has a long history as a home remedy and was used to treat common ailments such as sore throat and varicose veins. It is believed to have various health benefits including weight loss.

Recently, some researchers have been taking a closer look at this vinegar and its possible benefits.

Possible health benefits of apple cider vinegar

Apple cider vinegar has been used as a remedy for centuries. The ancient Greeks used vinegar to treat wounds. People, of late, are exploring apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff. Using apple cider vinegar regularly improves your overall health. When you use it as a vegetable or salad dressing, the antioxidant present in the compound can reduce your risk of chronic diseases including cardiovascular illnesses, diabetes, and cancer. Apple cider vinegar’s other health benefit is that it aids in lowering blood cholesterol, which in turn has many health benefits including a lower risk of cardiovascular diseases.

Apple Cider Vinegar and Weight Loss

‘Apple Cider Vinegar Weight Loss Diet’ became one of the fastest-rising health topics searches for Google in 2017. It won’t be an exaggeration to say that obesity is a serious health concern in today’s times, and people are looking for ways to reduce weight. Certain studies have shown that people who consumed 1 or 2 tablespoons of apple cider vinegar each day experience a boost in metabolism and a modest weight loss. Apple Cider Vinegar, if consumed regularly, does improve your overall appearance and health, however, it is not something magical that would transform your health instantly, neither does Apple Cider Vinegar give you a free pass to indulge in carbs or fat.

Apple Cider Vinegar to improve digestion

Many people consume apple cider vinegar before having protein-rich meals because it is believed that it helps improve digestion. Despite a lack of research on this topic, studies have shown that acidic supplements such as betaine HCL, which are similar to Apple Cider Vinegar can increase the acidity of the stomach in a significant manner.

The most prominent health benefit of apple cider vinegar is that it promotes general wellness. It does aid in weight loss and using it as dressing can reduce the risk of chronic diseases. However, you should dilute it before consumption because it is highly acidic and can damage tooth enamel if sipped in just like that.

Best Way to consume Apple Cider Vinegar

You can have Apple Cider Vinegar with hot water in the morning. But you need to keep in mind that having ACV daily can ruin your enamel and your teeth. The best form of Apple Cider Vinegar to have is Apple Cider Vinegar Gummies. These have all of ACV’s benefits minus the sour taste. The best part? These ACV gummies have no added sugar.