Are Peanuts Good for Weight Loss?
Wondering that is peanut butter good for weight loss? Yes, there are many ways in which peanuts can help you with weight loss. Studies have shown that are peanuts linked to lower obesity rates. Peanut is rich in fibre, proteins, and healthy fats, which takes longer to digest, making your stomach fill full for a more extended period of time. Other snacks are high in simple carbs and can be easily digested, making you feel hungry shortly after eating.
A study done on 15 people found that adding peanut or peanut butter to your meal can increase fullness and stable blood sugar levels.
Compared to other snacks, peanuts require more chewing, which allows you to eat them more slowly now. Because of this, your body sends fulness signals which can prevent you from overeating.
Eating peanuts can also boost your metabolism, and as a result, you can burn more calories fast, which will further help you in weight loss.
Even though peanuts are high in calories, your body might not absorb all the calories they have become when you chew peanuts. Your teeth cannot break them into small pieces for full digestion.
Peanuts are a fantastic source of healthy fats such as monounsaturated fatty acids and polyunsaturated fatty acids. If you include these fats in your diet, you can reduce the chances of obesity, inflammation and other chronic conditions.
You can minimize the chances of long term weight gain if you consume peanuts.
But like any other food item, excess consumption of peanuts can be harmful for your body. In fact, most nutritionists recommend just eating a handful of nuts every day, which would be about 30 grams of nuts. Also, remember to go easy on days where your calorie intake is already high.
Don't consume processed peanuts like salty nuts, masala nuts, and cheese nuts if you want to lose weight. Only eat raw nuts or roasted peanuts to lose weight.
Other Nuts Which Can Help You lose weight?
1) Pecan nuts (Akharot)
Pecan nuts (Akharot) have extremely low carbohydrates, and they also have the highest fat content of any nuts that are out there.
2) Macadamia Nuts
Macadamia Nuts are super high in flavonoids, and they convert into antioxidants inside your body. Macadamia Nuts also has a perfect balance between Omega 3 and Omega 6 fatty acids.
Walnuts are also one of the best nuts to add to your diet if you are looking to lose weight, as they are full of healthy fats. Eating Walnuts can help improve your heart health and lower the risk of heart and health-related problems.
Pistachios are chock with a high level of protein and healthy fats. Eating them between meals can help you cut that craving feeling which means you will eat less and lose weight.
5) Brazil Nuts
Brazil nuts can improve your metabolism as they are loaded with L-arginine, selenium, thiamine, and magnesium. Brazil nuts are also an excellent source of protein and fibre.