Withania somnifera (Ashwagandha) is an evergreen plant native to India, the Middle East, Western China, and Africa. Ashwagandha, commonly known as "Indian winter cherry" or "Indian Ginseng," is a herb utilised in Ayurvedic medicine in India for several health benefits.
This article will provide you with all the information you need about Ashwagandha benefits for men, one of the most effective Ayurvedic herbs.
What Is Ashwagandha?
Ashwagandha (Withania somnifera), the evergreen shrub, grows throughout India. It has been used in traditional medicine for a long time. Ashwagandha’s roots and orange-red fruits have been used for medicinal purposes for hundreds of years. The herb is also known as Indian ginseng and winter cherry. The name "ashwagandha," which means "smell of a horse," refers to the fragrance of the root.
Ashwagandha is used for stress-related illnesses because it is an adaptogen. As a study suggests, Insomnia, ageing, anxiety, and other illnesses are among the conditions for which it is prescribed. There is scientific evidence to back up most of these claims.
Ashwagandha Benefits for Men
Ashwagandha is classed as a "Rasayana," or tonic, in Ayurveda and used for whole-body rejuvenation. Rasayanas are supposed to foster a youthful state of physical and mental health. There are so many traditional health benefits of Ashwagandha that it can be overwhelming.
In Ayurvedic medicine and modern medicine, Ashwagandha male benefits are:
1. In the Reduction of Tension and Anxiety
Ashwagandha is primarily known for its stress-relieving properties. It's an adaptogen, a chemical that helps the body deal with stress. Research suggests that this lowers the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the stress response in your body.
In research, the participants who took the ashwagandha supplements had much better sleep quality. Another research of 60 persons found that those who took 240 mg of ashwagandha extract per day for 60 days. As a result, a preliminary study suggests that Ashwagandha could be a beneficial supplement for stress and anxiety.
2. In Increasing Sexual Pleasure
Ashwagandha has a long history of being used as an aphrodisiac. This plant is also mentioned in the classic 'Kama Sutra' as one of the most potent sexual stimulants. In men’s bodies, nitric oxide synthesis is enhanced by taking Ashwagandha. The blood arteries that deliver blood to the genitals get dilated. Thus Ashwagandha powder benefits men.
Ashwagandha has become a popular treatment for libido loss and even erectile dysfunction. According to studies, Ashwagandha relieves stress that alters sex drive and relaxes sufficiently to increase desire and pleasure. Additionally, Ashwagandha tablets benefits male by stimulating sexual desire and drive by boosting testosterone levels, as a study suggests.
3. In Fertility Enhancement
Ashwagandha is known to aid males in becoming reproductive. Many ayurvedic literatures have mentioned Ashwagandha uses for male infertility. It is a potent aphrodisiac that increases testosterone levels and may help with stress-related male infertility. Ashwagandha is a powerful antioxidant that aids in the fight against free radicals. Thus sperm cell damage is reduced, increasing sperm count and quality.
4. Improved Endurance in Bed
In a study, the plant supplements were provided to one group of individuals. After the study, it was discovered that those who used ashwagandha pills had better endurance, with almost twice as much endurance during physical activity. The anti-inflammatory and anti-stress properties are the cause of this.
5. In Improving Athletic Performance
According to one review of research findings, the plant may improve physical performance, such as strength and oxygen utilisation during exercise. Ashwagandha increased oxygen consumption in athletes, according to a review of five types of research.
In addition, ashwagandha may aid in the development of muscle strength. Male participants who took 600 mg of ashwagandha per day and did resistance training for eight weeks had gained muscle strength.
6. In Improving Testosterone
Testosterone is a hormone that influences sexual desire in men. In some trials, ashwagandha supplements have improved male fertility and testosterone levels. The ashwagandha medication showed an 18% increase in DHEA-S, a sex hormone involved in the manufacture of testosterone. In addition, those who took the herb showed a 14.7% higher testosterone than those who took the placebo.
According to one study, males who took ashwagandha extract for eight weeks saw substantial changes in testosterone levels, increased vitality, and decreased weariness.
Another study discovered that males who took ashwagandha during weight-lifting had five times greater testosterone levels than men who did not take the herb, resulting in increased muscle mass and strength.
7. In Increasing the Sperm Count
Ashwagandha improves desire in males; therefore, it's only logical that sperm counts will increase. In a study, a group of men was given ashwagandha pills for 90 days throughout that time. The results revealed that men who took ashwagandha pills had a 167 per cent rise in sperm count. In men with low sperm counts, it enhanced sperm concentration and motility.
8. In Reducing Cortisol, a Testosterone "Stealer"
Cortisol is a stress hormone that is released physically in reaction to stress. When stress is prolonged, cortisol levels are increased. High demand for cortisol will harm testosterone synthesis. This explains how stress can affect your libido, energy, weight gain, and mood.
Ashwagandha can help you lower your cortisol levels as well. A study found that supplementing with the herb lowered cortisol levels in chronically stressed adults.
9. In Reducing Blood Sugar Levels
Ashwagandha powder benefits for males with diabetes or high blood sugar levels. Treatment with ashwagandha significantly lowered blood sugar, haemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers, according to a review of 24 investigations, including five clinical studies in persons with diabetes.
Components in ashwagandha, such as withaferin A (WA), are potent anti-diabetic properties. This helps encourage your cells to absorb glucose from your bloodstream.
10. For Improving Sleep
It turns out that ashwagandha's Latin name reveals some information about one of the herb's many advantages. Withania somnifera is the Latin name for this plant, and the species name somnifera means "sleep-inducing."
While ashwagandha has been used for generations to aid in healthy sleep, a recent study has scientifically validated this advantage. A study of five scientific studies indicated that the herb improved overall sleep quality and helped increase mental alertness and healthy stress levels when people woke up.
11. Improving Bone Growth
With age, men’s testosterone levels reduce. This shrub increases the level of testosterone in the body. As per a study, having the needed amount of testosterone in the body is necessary for bone growth increased muscle mass and strength.
12. In Increasing the Sperm Motility
Sperm motility is as essential as sperm count, and maintaining it is a precursor to having a good sex drive. Sperm motility refers to the ability of the sperm to move freely. Healthy sperm must swim at the speed of 25 micrometres per second, and Ashwagandha helps with the same.
Reduced motility decreases the chances of getting pregnant. Research conducted in 2018 found that Ashwagandha is good for the male reproductive system and can enhance sperm motility, sperm count, and semen quality.
As a result, the chances of getting pregnant increase manifold. However, further study on the topic is needed to come to a more precise conclusion on the effect of Ashwagandha on sperm motility.
13. Helps with Erectile Dysfunction
Ashwagandha can help with ED, but limited studies are present on this subject matter. Further research needs to be conducted to substantiate this claim.
Stress and anxiety can be one of the reasons for Erectile Dysfunction. Taking Ashwagandha can take the stress away due to its role in regulating cortisol levels. Lower stress leads to better libido performance and helps you deal with premature ejaculation.
14. In Improving muscle mass
Studies have found that Ashwagandha helps increase body strength and muscle mass, therefore improving your overall health. Research suggests that Ashwagandha has alkaloids, which are natural strength boosters and are often used by sportspersons.
15. Acts as a Pain Reliever for Arthritis
Contrary to popular opinion, Ashwagandha is not a cure for arthritis. Instead, it acts as a pain reliever. Taking Ashwagandha also prevents the transmission of pain signals to the central nervous system. It may also help with pain due to its anti-inflammatory properties.
When treating rheumatoid arthritis, research conducted in 2015 found that Ashwagandha effectively treats the same.
16. In Improving Heart Health
Ashwagandha can enhance an individual’s cardiorespiratory endurance. In simple words, it can improve heart health by helping reduce high blood pressure, cholesterol, and chest pain.
How to Take Ashwagandha
Ashwagandha uses for males are backed by multiple scientific researches. But to get maximum benefits from Ashwagandha, you must know when and how to take Ashwagandha.
Ashwagandha roots and berries can be ingested for medicinal purposes. It is found in supplement capsules, tablets, powder, tincture, and tea form. Starting with an ashwagandha tea is the right way to ease into the herb and help with hydration.
Add the raw form of ashwagandha or an ashwagandha powder directly to your food if you want to get more creative. You can use the powder in nut butter, granola, smoothies, and overnight oats. You can gain ashwagandha Churna benefits for males in the form of a delicious ashwagandha latte with cinnamon and almond milk.
Although it is generally considered a safe plant, as with any herbal supplement, you should consult your naturopath or health practitioner to discuss your specific needs. Standard root extract capsules (500–1000 mg daily) are the best alternative for a therapeutic dosage.
How Is Ashwagandha Used As Medicine?
In case you didn’t already know, all parts of the Ashwagandha plant are exceedingly helpful. One can use Ashwagandha leaves to prepare herbal tea, for example. Although these leaves are bitter to taste, they have immense amounts of iron that can relieve anaemia or an iron deficiency among men.
Moreover, Ashwagandha flowers have diuretic properties and serve as natural aphrodisiacs that boost sexual energy and desire. Ashwagandha seeds can destroy parasitic worms in the body.
Herbal concoctions and tonics like Ashwagandharishta treat anxiety, loss of memory and stress among men.
Ashwagandha Side Effects for Men
Although there are no known adverse effects from taking modest to medium quantities of the plant daily, more than 2g of ashwagandha per day, on the other hand, can upset your stomach and cause diarrhoea or vomiting. Although Ashwagandha male benefits are assured, the improper dosage of ashwagandha is the most common cause of side effects.
The Ashwagandha side effects for men, according to Consumer Lab, were headaches, drowsiness, and stomach trouble. They further mention that ashwagandha may help to improve blood pressure and blood sugar levels while also increasing thyroid hormone levels.
Some may feel hotter after consuming it due to its healing properties. This can be reduced by taking it during the day, particularly with food.
Side effects of Ashwagandha on males can increase if you have diabetes, a thyroid issue, or an autoimmune disease like rheumatoid arthritis. In such cases, you should avoid using ashwagandha.
Summing Up on Ashwagandha Benefits for Men
Ashwagandha has traditionally been used to treat male problems. One of the ashwagandha benefits in men is its capacity to boost and control testosterone production in the body.
Ashwagandha has been shown to boost and maintain healthy male fertility levels in men with poor sperm count and mobility.
The Withanolides in ashwagandha boosts sperm count by about 167 per cent in a recent study of individuals with low sperm counts. Also, increase in the quality of sperm and antioxidant levels.
It's no surprise that the herb worked in almost all cases of stress-related infertility in a study of men aged 22 to 45. It even assisted some of the individuals in conceiving successfully with their partners.
If you're thinking about using ashwagandha to improve your fertility, talk to your doctor first. In addition to avoiding Ashwagandha side effects, stick to the advised dosage for men.
Is Ashwagandha a Viagra?
No, Ashwagandha is not a viagra. Ashwagandha, known as Indian ginseng, is a versatile herb. Ginsenoside, contained in ginseng, has the same effect on the body as Viagra. The herb has demonstrated a considerable improvement in erection onset and maintenance. You can treat erectile dysfunction and libido loss with Ashwagandha.
Does Ashwagandha Make You Last Longer in Bed?
Yes, Ashwagandha can help you last longer in bed. It can help with poor libido, erectile dysfunction, sex drive, stress reduction, and testosterone production. It has aphrodisiac properties. Furthermore, research has shown that Ashwagandha can help with sex endurance.
Is Ashwagandha Good for Male Enhancement?
Since the time of the Kama Sutra, Ashwagandha benefits men's health and their sex lives. Not only has the plant been described in one of the oldest pieces of literature on sexuality, but mounting evidence in modern science is also pointing in that direction.
Ashwagandha can help reduce stress levels. When stress levels are high, blood pressure rises as well. High blood pressure restricts blood flow to all arteries, making it one of the primary causes of impotence.
Ashwagandha is known to increase testosterone levels. The production of testosterone in men's bodies drops as they age. Ashwagandha is known to improve sexual desire in males.
Does Ashwagandha Increase Size?
While there are numerous Ashwagandha penile benefits, such as raising male libido and sex drive, acting as a natural aphrodisiac, and enhancing male sexual desire, there is no scientific evidence that Ashwagandha for penis growth or enlargement works.
How Many Days Will It Take for Ashwagandha to Start Working?
When combined with a healthy lifestyle, ashwagandha can positively impact the body in two weeks. However, it may take a few months to detect or even experience significant changes depending on your health. The most important factor is the quality of your ashwagandha supplement. When used in conjunction with other healthy behaviours, Ashwagandha supplements can help nourish your body.
Can Ashwagandha Cause Erectile Dysfunction?
The Ashwagandha does not appear to have much potential in treating ED. The goal of one study was to see if ashwagandha could help with psychogenic erectile dysfunction. A kind of ED that is linked to concerns about sexual performance and sexual anxiety. Ashwagandha did not provide any assistance, according to the findings. Another study verified the same findings, namely that ashwagandha appears to have little benefit in the treatment of ED.
Is Ashwagandha a Steroid?
No, Ashwagandha is not a steroid. It's worth noting that ashwagandha is generally well tolerated and has a range of potential health advantages. Withanolides, steroids found naturally in nightshades, are responsible for their adaptogenic health effects.
Is 1000 Mg of Ashwagandha Too Much?
No. There is no standard or suggested dosage for ashwagandha. It is widely accepted that a daily dose of root powder should be between 1,000 and 6,000 mg. A daily dose of 500 mg to 1,500 mg is recommended if you’re taking an extract. Each dose should contain at least 6 mg of withanolides, a critical marker ingredient in the herb supplement that can impact how it works.
Can Ashwagandha Increase Testosterone?
Yes, Aswagandha can increase testosterone. A prior study looked at its effects on sperm quality in infertile men. The individuals' testosterone levels increased by 10–22% after ingesting 5 grams each day for three months. In addition, 14 percent of participants' partners became pregnant. Another study found that ashwagandha boosts testosterone levels while improving exercise performance, strength, and fat reduction. Furthermore, small research of 57 men found that ingesting 600 mg of ashwagandha extract for 8 weeks boosted testosterone levels by approximately 15% over a placebo.
Can We Take Ashwagandha Daily?
Yes, taking ashwagandha daily is safe. Ideally, the best time to take an ashwagandha supplement is after food. It should not be taken in higher doses or for longer than recommended.
Who Should Not Take Ashwagandha?
Although Ashwagandha root benefits for men in multiple ways, avoid this Ayurvedic herb if you already have a high temperature because it is difficult to digest. Fever weakens you and interferes with the functions of other organs. If you take Ashwagandha during this period, your stomach may be unable to digest it, resulting in diarrhoea and other health issues. Those who have medical diseases such as diabetes, high or low blood pressure, stomach ulcers, autoimmune illness, or thyroid issues should avoid using ashwagandha.
Which Is the Best Ashwagandha Powder or Capsule?
There is no specific ashwagandha powder or capsule that can be considered the best as it depends on the quality of the brands and the dosage. You should consult your doctor before consuming Ashwagandha, and they can prescribe you a suitable powder or capsule as per your needs.
How Much Ashwagandha Should I Take for Erectile Dysfunction?
Ashwagandha is an aphrodisiac that can be taken daily as a tablet or powder. The standard ashwagandha dosage for erectile dysfunction is 300-500mg per day. Ashwagandha powder for erectile dysfunction is taken as a supplement, blended in water or any other consumable liquid.
If you're unsure how much ashwagandha to take for erectile dysfunction, you should speak with a doctor.
Ideally, a dose of Ashwagandha is
- Ashwagandha 1 tablet twice a day
- Ashwagandha 1 capsule twice a day
- Ashwagandha churna 1/4-1/2 teaspoon twice a day.
Do I Take Ashwagandha in the Morning or Night?
As Ashwagandha is a multifaceted herb, it can be consumed both in the morning or at night. However, due to its sleep-enhancing and anxiety-relieving properties, it is best consumed before bed.
What are Ashwagandha Leaf Benefits?
One of the most popular Ashwagandha leaves benefits is weight loss. Ashwagandha helps improve the digestive system, which accelerates the metabolism and aids in the weight loss process.
Does Ashwagandha Increase Height?
Ashwagandha effectively increases the expression of genes responsible for bone density. Ashwagandha reduces stress that further improves bone calcification. Ashwagandha does not directly affect height increase, but its various properties impact the human growth hormone (HGH) that can boost growth.
- Jaysing Salve, Sucheta Pate, December 2019; Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6979308/
- Adrian L. Lopresti, Peter D. Drummond, March 2019; A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6438434/
- Sharanbasappa Durg, Shivakumar Badamaranahalli Shivaram, November 2018; Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/30466985/
- Sachin Wankhede, Deepak Langade, November 2015; Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/26609282/