Do you struggle with sleeplessness, insomnia and disturbed sleep cycles? If yes, then you must try this ancient herb called Ashwagandha that has helped people fall into a sweet slumber from years.
Sleep Deprivation and Insomnia
It is believed that an adult needs to sleep at least 7-8 hours a day to stay active and healthy. Sleep not only affects your body but also your mind as it is the only time when your mind can relax.
Thus, our sleeping habits are directly or indirectly linked to many other physical elements such as metabolism, heart health, blood sugar and even our emotions and mental health.
Then why is a good night’s sleep a distant dream for some people? Sleep deprivation has become a serious condition in the past decade and has resulted in critical ailments like anxiety and depression.
People are sleeping less than ever before and millennials are dealing with insomnia amongst other mental health issues. Popping sleeping pills now and then has become a norm today as insomnia has become a common sleep disorder among adults.
So, what is a natural solution that can cure sleeplessness? The answer is- Ashwagandha.
Benefits of Ashwagandha for sleep
Ashwagandha is a medicinal herb that has been used in Ayurveda for years and is known to have multiple health benefits that include curing sleep deprivation.
Ashwagandha for stress:
Ashwagandha is used to reduce stress and increase energy levels. Stress and anxiety are major causes of Insomnia and Ashwagandha can tackle both to induce a good night’s sleep.
Ashwagandha for sleep:
Ashwagandha leaves contain triethylene glycol which is a compound that directlly promotes sleep in our body.
According to some studies, Ashwagandha helps in reducing the level of Cortisol, which is the stress-inducing hormone in our body. Therefore, Ashwagandha can help people who deal with anxiety disorder and even depression.
It is a great herb for people dealing with mental health issues as one Ashwagandha dosage for sleep can help improve your mental health considerably.
Ashwagandha as testosterone booster
Another astonishing benefit of Ashwagandha has been observed specifically in men. It increases the testosterone levels. Testosterone is responsible for controlling bodily functions in men- Sleep being one of them.
How to Consume Ashwagandha
If you are wondering how you can take Ashwagandha for sleep then read on to find some effective ways to consume this herb. It is important to take the correct ashwagandha dosage for a good night's sleep.
Here is an entire list of ways you can consume Ashwagandha to reap its benefits.
Ashwagandha Sleeping Tablets:
The easiest way to consume this herb is to take Ashwagandha sleeping tablets ayurvedic remedy. These tablets are safe and should be taken in the right dosage.
Ashwagandha powder with Milk:
You can also take Ashwagandha with milk in the form of a powder before bed. This will help the nerves as well as your digestive system. If you are wondering how to mix Ashwagandha in milk then just warm up a cup of milk and add the Ashwagandha powder and stir well.
Ashwagandha with ghee:
Pairing Ashwagandha with ghee before bed is a traditional remedy in Ayurveda for people suffering from anxiety.
Moon milk is a golden drink that can help put the drinker into a sweet slumber.
The following ingredients are used to make Moon milk as they help in ashwagandha sleepiness in the drinker. This is a soothing warm drink free of caffeine that you can have before you hit the hay every night.
Three major ingredients needed for Moon milk:
As we have established, Ashwagandha is a sleep-inducing and stress-reducing medicinal herb that will help you cure sleep deprivation.
If you are dealing with stress-induced anxiety then the herb can help you cure that too.
Ashwagandha contains some calming properties that can even help in your digestion which plays a big role to provide you with sound sleep.
Secondly, whenever possible use almond milk in place of normal milk as it contains magnesium which has great benefits.
Also, many people are known to have a deficiency of magnesium in their bodies which as per research can cause sleep deprivation.
Magnesium can help in calming your nervous system by regulating melatonin levels in your body.
Melatonin is a hormone that regulates the amount of sleep you get.
Lastly, you can add a bit of honey to make the drink sweeter and mask the Ashwagandha taste to make it more palatable. You can even try to take Ashwagandha with honey if you don’t wish to prepare the moon milk.
Also, do you know that Honey is actually a traditional cure for Insomnia? Honey promotes relaxation and helps you doze off easily at night.
It stabilizes your blood sugar levels and even assists in releasing melatonin. While buying honey, always ensure that it is the raw and organic one and not processed form of honey as that lacks all the nutrients.
Frequently Asked Questions:
Can I take Ashwagandha with water?
Yes, you can take Ashwagandha powder with warm water too. You can take Ashwagandha hot or cold but warm water or warm milk is more suitable.
What is the right Ashwagandha dosage for sleep?
It is suggested that you should not exceed a dosage of 2gms in a day for Ashwagandha.
Ashwagandha is a hidden gem that has several benefits but the biggest one is that it can cure sleeplessness effectively. It is an ancient ayurvedic remedy that can be used and consumed in various ways to cure sleep deprivation and insomnia.
Therefore, if you spend your nights counting sheep then you must give this miraculous herb a try!