How Does Erectile Dysfunction Work?
A man’s inability to maintain an erection could stem from both biological as well as psychological processes. PDE5 functions slow down blood flow to the penis, because of which an erection cannot be maintained. Moreover, mental stress and anxiety is one of the main causes for erectile dysfunction arising from feelings of inadequacy and the pressure of sexual performance.
Is Ashwagandha Like Viagra?
Stress is one of the leading causes for erectile dysfunction or the inability to maintain an erection among men. Ashwagandha, also called Indian Ginseng is an Ayurvedic herb known to effectively treat sexual dysfunction among men. How? Ashwagandha produces gamma-aminobutyric acid (GABA)-like activity, which serves as an anti-anxiety medication. Research suggests Ashwagandha is a popularly recognised antidepressant, adaptogen, and a reducer of cortisol levels in the body. Ashwagandha consumption not only reflects on erectile health, but also contributes to a stable mind, minimal fatigue and better sleep.
Moreover, Ashwagandha has similar effects like Viagra in terms of enhanced production of Nitric oxide in the body to sustain an erection. Nitric oxide plays an integral role in penile muscle relaxation that allows blood to flow to the genitals, leading to an erect penis.
However, the research surrounding Ashwagandha and erectile dysfunction is largely based on animal studies, in vitro lab studies and anecdotal evidence. More research is required on the topic.
Numerous men have found relief, significantly better erection patterns and an enhanced sexual desire after consuming Ashwagandha. Having said that, Ashwagandha is great for cases of mild erectile dysfunction but Viagra is a prescription drug for ED.
How To Make Sperm Thicker And Stronger Naturally?
Here are a list of foods that make sperm stronger and thicker:
- Evidence suggests that Vitamin C supplements help improve male fertility, sperm count and sperm motility. However, don’t trust Vitamin C supplements alone to do this for you. Broccoli, brussel sprouts, lemons, strawberries and potatoes are excellent natural sources of Vitamin C.
- Zinc is one of the most essential minerals linked to male fertility. What are some natural sources of zinc? Eggs, baked beans, chickpeas, meat and fish. Make sure to stock up on these foods because low levels of zinc equals to a weak sperm count and motility.
Eating foods to make sperm stronger and thicker is one aspect of sperm health. Do not forget to avoid foods that cause harm to sperm motility as well! These include:
- Processed or sugary foods contain high amounts of phthalates- a toxin that decreases sperm count considerably.
- Lay off the junk food and cheeseburgers and chips combination.
- Avoid high amounts of processed red meat. It is yet unclear how red meat affects sperm motility but there is enough evidence to support low sperm counts among males who consume high amounts of processed red meat.
The Bottom Line
It is not about Ashwagandha or Viagra - which one is better? It is about the treatment that best suits you. Ashwagandha, considering it is a natural remedy, is a good solution for mild cases of erectile dysfunction if you wish to avoid medical treatments. Moreover, Vigrara has side effects like nausea, dizziness, fatigue, and back and muscle pain that Ashwagandha does not as it is completely natural and Ayurvedic.
However, as there is anecdotal evidence supporting Ashwagandha and Viagra is a prescription drug approved by the medical fraternity, Viagra may be a better option for cases of severe erectile dysfunction. Make sure to consult your allopathic or Ayurvedic doctor before beginning either an Ashwagandha or Viagra course for sexual dysfunction treatment.
References
Prasad Mamidi, A B Thakar (2001) Efficacy of Ashwagandha (Withania somnifera Dunal. Linn.) in the management of psychogenic erectile dysfunction (National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326875/
