The notion that sexual activity tends to decline with age is reasonable. Sex drive in men tends to decrease as they grow old. A vital cause for this decline is the natural changes in testosterone production.
Most males begin to produce less and less testosterone after turning 30. But is there a specific age when they stop ejaculating? Read on to know.
At What Age Does a Man Stop Ejaculating?
There’s no specific answer to this question. Many men ejaculate when they are stimulated — even those above 70. Unlike popular belief, the link between sexual dysfunction and age isn’t as strong.
Individuals can maintain a strong libido and efficient sexual performance in their old age with the correct habits. A healthy lifestyle with a balanced diet can go a long way. Additionally, not consuming excess alcohol and cigarettes also helps.
All in all, a man’s motivation plays a key role here. Ultimately, this motivation will decide when a man stops ejaculating.
What Happens to Men’s Ejaculations with Age?
As mentioned above, men tend to lose libido with decreased testosterone levels. In most men, this happens between the ages of 30 and 50. There’s a significant drop in the amount of semen ejaculated. The amount goes from showers to just a few drops and dribbles over time.
In most cases, it takes a mental toll on individuals. As a result, most men stop having sex after the age of 55-60.
When Do Men Stop Having Sex?
There’s no specific age at which most men stop having sexual intercourse. That is because physical health and libido vary widely in every individual. That said, most men have a sexual life expectancy — an estimated age at which they will stop engaging in sexual activity regularly.
This is 75-85 years. In short, most men remain sexually active well into their retirement age. According to a 2010 study that looked at the link between age and sexual activity, around 39% of men between 75 and 85 remained sexually active. The study also noted approximately 71% of them had a good quality of sex life.
How to Stay Sexually Active if You’re an Older Man
Individuals must understand that some degree of slowdown in sexual activity while growing older is completely normal. That is why entering your 60s, 70s, or even 80s doesn’t mean you need to throw in the towel.
It’s possible to enjoy sexual relationships in your old age by taking a few measures. We have explained these in this section. Read on to know.
1. Treating Underlying Medical Issues
Most sexual performance issues that affect older men are either made worse or directly caused by chronic health conditions.
For instance, ED or erectile dysfunction results from high BP, type 2 diabetes, and cardiovascular diseases, among other physical conditions that increase with age.
So, if you have a health issue that could affect your sexual function potentially, making sure to treat it is vital. You can do so by keeping in touch with your healthcare provider and using medications to control your symptoms.
However, that alone isn’t enough. You also need to take a proactive approach to check for age-related medical issues that affect your quality of life and sexual health. Men between the ages of 55 and 70 should discuss prostate cancer screening with their healthcare providers.
Being proactive about your health allows you to deal with concerns (both minor and major) as they arise.
2. Maintaining a Healthy Lifestyle
While this might sound obvious, maintaining a healthy lifestyle can do wonders. Good physical health is a prerequisite for healthy sexual desire and overall sexual health. The best part is that individuals don’t need to do anything extraordinary.
Simple activities like having a balanced diet, regular exercise, and avoiding excessive smoking go a long way. Each one positively impacts your health and facilitates sexual intercourse in old age.
3. Take Steps to Minimise Stress
Stress can be counterproductive to your physical and sexual health. In fact, it is closely linked to testosterone production. So, if you’re someone who gets excessively stressed, your sexual health is bound to suffer.
The sad part is that stress isn’t something that can go away overnight. However, there are some gradual changes that you can incorporate to beat it. These include:
- Having a good sleeping cycle
- Taking medication for excessive stress
- Avoiding aspects that spike your stress levels
4. Using ED Medication
While ED affects men of all ages, it’s especially common in older individuals. According to a study, men in their 40s have about a 40% risk of developing erectile dysfunction. Moreover, this risk tends to increase by 10% with each subsequent decade.
The good part is that there are ED medications available. Such prescriptions make it easier for older men to hold an erection, allowing them to have satisfying sexual intercourse without worrying about ED. Some popular medications for treating ED include Tadalafil, Sildenafil, and Verdenafil.
5. Use Vitamins and Supplements that Boost Testosterone
There are a few vitamins and supplements on the market that help boost your testosterone levels. That is why they could be worth adding to your routine. Some of these include vitamin D, zinc, magnesium, and Ashwagandha. You can also use fenugreek and Tribulus.
A man’s ejaculations depend on physical and mental factors. While it is normal to have less sexual intercourse as you get older, the right mindset, medication, and maintaining a healthy lifestyle can help you ejaculate even as you get older.