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Ayurvedic Immunity Boosters | Benefits, Types, Pros, Cons and More

Since ancient times, Ayurvedic medicines and herbs have been used in India. Thousands of diseases have been healed thanks to the healing properties of these plants, which have little to no side effects

6 min read
Ayurvedic Immunity Boosters | Benefits, Types, Pros, Cons and More

Since ancient times, Ayurvedic medicines and herbs have been used in India. Thousands of diseases have been healed thanks to the healing properties of these plants, which have little to no side effects. Let's take a look at some of the ayurvedic herbs that can help you improve your immunity.

Moringa as an Ayurvedic Immunity Booster

Immunity-Boosting Properties of Moringa

Moringa comes from the foothills of the great Himalayan range in northwestern India.

Moringa has anti-inflammatory properties

Moringa benefits include treating inflammation in the body. Inflammation can result in numerous health issues like arthritis, cell, tissue, and organ damage. Moringa leaves are known to help with these conditions specifically.

Moringa is an excellent source of antioxidants

It's full of antioxidants that keep free radicals at bay and prevent cellular damage.

Moringa is full of vital nutrients

It's jam-packed with Vitamin B6, Vitamin C, Iron, Vitamin A, and many other nutrients. It is higher than the nutritional values of milk, oranges, and carrots as well.

Forms of Moringa

Moringa is available in powdered, capsule, whole leaf, and syrup.

Easiest Way to Consume Moringa

In its powdered form.

How to Use Moringa?

Add moringa powder or a few moringas leaves to your smoothie. This ayurvedic immunity booster can also give a healthy twist to your tea. Add 2-3 moringa leaves to your brewing tea, and it's ready!

How Often Should you Have it?

Eleven teaspoons of moringa powder are recommended daily. You can consume more than this as well, but it's not prudent.

Pros of Moringa

  • A reduction in cholesterol.
  • Maintenance of blood sugar levels.
  • Protecting the liver and treatment of cancer.

Cons or Side-effects of Moringa

  • The high amount of alkaloids in the Moringa plant may reduce heart rate and lower blood pressure.
  • Apart from this, there are no other side-effects of Moringa. It is perfectly safe to consume.

Also read: Top 4 ways to boost male immunity

Where is Turmeric Found?

Turmeric is found in southern India and parts of Asia.

Immunity Boosting Properties

Turmeric is the best Ayurvedic medicine for immunity

The Cururmin compound in turmeric has anti-inflammatory effects. It gets rid of bacteria, infections and strengthens your immune system. You can also supplement your daily routine by performing Yoga for immunity.

Turmeric is a good antioxidant

Free radicals hamper the body's functioning and make you susceptible to various diseases. Turmeric activates the body's defense systems. Thus, protecting it from infections and life-threatening diseases.

With turmeric-say no to stress

Stress and anxiety are also known to beat down the immune system over time. Curcumin shows promising effects by treating higher levels of stress. Curcumin releases serotonin, also called the stress-releasing hormone that helps put your mind at ease.

Forms of Turmeric

Turmeric is found in the raw form, in capsules, and in powder.

Easiest Way to Consume it

Turmeric powder is easily accessible in the Indian market. It is one of the most common Indian household spices. You can incorporate this powder into numerous dishes.

How to Use Turmeric?

  • Brew some turmeric tea.
  • You can also use raw, powdered turmeric to make a cup of tea.

How to Add Turmeric to Your Food?

Add turmeric powder to rice or any vegetable recipe of your choice for extra flavor and good health.

How Often do You Have it?

500-2000 mg of turmeric daily is recommended, especially in powdered form.

Pros of Consuming Turmeric

  • Prevention of cancer
  • Healer of wounds
  • Low risk of heart diseases, arthritis, and Alzheimer's condition.

Cons of Turmeric

There are no side effects of turmeric when consumed sparingly. Excessive consumption can cause vomiting, nausea, and diarrhea.

Who Should not Have it?

Men with gallstones, bile duct, liver disease, or other biliary diseases must not consume turmeric. Why is this so? Turmeric increases bile secretions, which can worsen these conditions.

Also read: Ashwagandha - The Super Herb

Giloy is an Excellent Source of Ayurvedic Immunity Booster Properties

Where is Giloy found?

Giloy is native to the tropical regions of India.

Immunity Boosting Properties of Giloy

Giloy purifies blood

Giloy, an Ayurvedic immunity booster, has antioxidant properties that act as a blood purifier. Giloy benefits for health also include enhancing the body's defense mechanism.

Giloy has anti-inflammatory properties

Along with reducing inflammation, Giloy is an antipyretic. This means it can reduce chronic and life-threatening fevers like dengue, malaria, and the flu.

Giloy has anti-viral properties

Giloy has anti-viral properties that protect you from infections.

What Form is it Found in?

Giloy is found in capsules, pills, juice, powder, syrup, and raw (Giloy stem) forms.

Easiest Way to Consume It

In its syrup form.

How to Have Giloy?

  • Giloy syrup.
  • Consume capsules along with lukewarm water.
  • Giloy tea

How to make Giloy Tea?

Add Giloy stems in boiling water and let them simmer for 5-10 minutes. Add the other ingredients you prefer in your cup, and drink up!

Pros of Giloy in Ayurveda for Immunity

  • Giloy reduces chronic fever, hay fever, and dengue.
  • It regulates blood sugar levels.
  • It assists digestion.

Cons of Giloy

  • Giloy may lower blood glucose levels.

Who Should not Take it?

  • Men grappling with autoimmune diseases.
  • Men prescribed anti-diabetic medicines.

How Often Should you Have it?

  • 2- 3 teaspoons of Giloy juice daily.
  • Giloy tablet-1-2 tablet twice a day
  • Giloy powder- ¼-½ tsp per day

Also read: Shatavari Benefits for Men

Amla as an Ayurvedic Immunity Booster

Where is Amla found?

Amla is found in India, Pakistan, and Bangladesh.

Immunity Boosting Properties of Amla

Amla has a rich source of Vitamin C

This strengthens the male immune system.

Amla strengthens the Respiratory system

  • Amla benefits will make you forget what colds, coughs, and other respiratory problems feel like when consumed correctly.
  • Amla has antioxidant and anti-viral properties too.

What Form is it Found in?

Amla is available as whole fruit, in a juice form, as a sweet candy, in a tablet form, powdered, and as a syrup.

Easiest Way to Consume it

As a whole fruit, however, how to consume Amla is entirely a personal choice. Amla juice has a wide variety of health benefits as well.

How to Use Amla?

  • You can have Amla juice with lukewarm water as soon as you wake up in the morning. Make sure to consume this on an empty stomach.

How Often Should you Have it?

  • 1-2 Amlas daily.

Pros of Amla

  • As it is rich in Vitamin A, it is suitable for your eyes.
  • It improves digestion.
  • It possesses anti-aging benefits.

Cons of Amla

  • Amla may thin your blood. This increases the risk of bleeding post-surgery.
  • It may also lower blood sugar levels.

Who Should Not Take it?

If you have undergone surgery in the near past or are diabetic, avoid consuming Amla.

Also read: 8 food items to boost men's immunity

Ginger is an Essential Source for Boosting Immunity

Where is Ginger found?

Ginger is native to India, Indonesia, Nigeria, Nepal, and China.

Immunity Boosting Properties of Ginger

  • Ginger consists of an active component called Gingerol that boosts immunity.
  • Ginger also has anti-bacterial, anti-inflammatory, and anti-oxidative properties. It does away with inflammation, ailments, and betters immunity.

What Form is it Found in?

It comes in raw, dried, powdered/grounded, pickled, preserved, or crystallized form.

The Easiest Way to Consume it

In its fresh or raw form.

How to Use Ginger?

  • You can use diced Ginger in your tea. Teas for weight loss are also a good idea to maintain a healthy Body Mass Index.
  • Add grounded Ginger to temper your food.