Often, sexual disorders like premature ejaculation and erectile dysfunction can hamper one's intimate life and cause embarrassment. But, with Ayurveda, it can be efficiently dealt with. According to studies, Ayurvedic Medicine, in sex stamina medicine, shows outstanding results for this problem.
Many are unaware of which ayurvedic medicine is best for sex? Let's look at a list of the best ayurvedic medicine for erectile dysfunction as well as premature ejaculation.
1. Ashwagandha for sex
Ashwagandha is as good as a sex capsule and one of the best ayurvedic medicine for long lasting in bed. It lowers the stress level, develops the nervous system, and improves bed performance. Ashwagandha for premature ejaculation is trusted by people and has many health benefits.
How to use it: Mix less than 5 gram of powder with water, honey, and ghee and take it.
Precaution: Larger doses than 5 gram can upset your stomach and might cause vomiting and diarrhea
2. Kaunch as an ayurvedic remedy for sexually long time
Kaunch is a popularly used ayurvedic medicine for premature ejaculation. It is primarily used for men who eject thin and watery semen. This increases the viscosity of the semen and simultaneously increases the lifespan of sperm.
Precaution: Don't take more than the recommended portion. Kaunch beej may increase acid secretion, and at the same time, you may feel mucosal irritation.
How to use:
- Take 1/4th teaspoon powder.
- Mix it with milk or honey.
- Drink it once daily after food.
3. Raw garlic aids ED
Raw garlic is an ayurvedic medicine for erectile dysfunction that increases the body's blood flow for a healthy and prolonged erection. According to a study, the consumption of raw garlic cloves can cure Erectile dysfunction and help men achieve orgasm.
How to use: Just ground the garlic and consume 5 grams daily raw or with water.
Precaution: Note that excess garlic may lead to acidity and burning sensation at private parts.
4. Safed Musli to increase sex deive
How to use it: The recommended dosage is 3-5 grams (powdered)—suited best when taken with milk after your first meal. It can be consumed twice a day.
Precaution: If you have poor digestion or liver disorders, it is good to see a doctor before consuming it.
5. Moringa Oleifera (Moringaceae) for curing sexual health
Moringa Oleifera (Moringaceae) improves sexual function for men and helps with sperm production and virility. It is available in capsule, powder, or oil form. Experts believe that this is one of the beneficial ayurvedic medicine for long lasting sex.
How to Use: Moringa can be taken as tablets, capsules, syrup, or powder in juice or tea. Take it after breakfast.
Precaution: Men with comorbidities should first consult a doctor before taking Moringa in any form.
6. Shilajit Capsules to treat libido and sperm count
Like an Ayurvedic Viagra, Shilajit is one of India's best ayurvedic male enhancement pills. It increases sexual desire. Many recommend shilajit for sex as it also acts as a stress reliever and is widely known for treating sexual weakness, semen deficiency & low sperm count.
How to Use: Take shilajit powder or capsules twice a day with milk.
Precaution: It may increase the iron level, so people with hemochromatosis should avoid it.
7. Shatavari herb to cure sex related problems
Shatavari is one of the best Indian home remedies for erectile dysfunction. It stimulates sperm production naturally and boosts the quality and quantity of sperm in semen, just like an Ayurvedic medicine for stamina.
How to Use: Consume by mixing ¼-1/2 teaspoon of Shatavari powder with honey or milk.
Precaution: Shatavari may impair the kidney and interfere with lithium's excretion if it exceeds the correct dosage.
8. Talmakhana as an ayurvedic remedy to cure PE and ED
Another herbal medicine for sexually long time in India is Talmakhana. It treats semen anomalies. It contributes significantly to enhancing the circulation of blood to the genitals and, at the same time, checks premature ejaculation.
How to Use: ¼ - ½ tsp is recommended twice a day to improve libido and treat various infertility issues in bed.
Precaution: Excess of this can spike insulin and also cause digestive issues.
9. Jatiphala herb for a stonger libido
Jatiphala is one of the best ayurvedic medicines for strength and stamina to improve your sex life. It is also known as nutmeg; it is known to ignite arousal due to its sharp aroma.
How to Use: Take 1-2 pinch of Nutmeg Powder and swallow it with honey after major meals
Precaution: If you take more than 120 grams, it can lead to hallucinations and other similar mental side effects.
10. Gokshura as an ayurvedic herb for libido
Gokshura is ideal for improving sexual drive and desire. It contributes significantly to managing erectile dysfunction by strengthening the penile tissue. Using Gokshura is like using ayurvedic treatment for erectile dysfunction.
How to use: Take a ¼-½ teaspoon of Gokshura Churna with honey or milk twice a day
Precaution: It has a diuretic effect that increases urine flow and may lower blood sugar levels.
- P. Chandramouleeswaran and K. Govadhan, July 2012; Ayurveda and its role in sexual health- https://www.researchgate.net/publication/293285315_Ayurveda_and_its_role_in_sexual_health
- M Thakur, D Thompson, P Connellan, M A Deseo, C Morris, and V K Dixit, August 2011; Improvement of penile erection, sperm count and seminal fructose levels in vivo and nitric oxide release in vitro by ayurvedic herbs- https://pubmed.ncbi.nlm.nih.gov/21486409/
- Sumanta K Goswami, Mohammed N Inamdar, Rohitash Jamwal, and Shekhar Dethe, June 2014; Effect of Cinnamomum cassia methanol extract and sildenafil on arginase and sexual function of young male Wistar rats- https://pubmed.ncbi.nlm.nih.gov/24758372/
- Shashi Alok, Sanjay Kumar Jain, Amita Verma, Mayank Kumar, Alok Mahor, and Monika Sabharwal, April 2013; Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review- https://www.sciencedirect.com/science/article/abs/pii/S2222180813600493?via%3Dihub