What Are Cloves
Cloves are aromatic flower buds that come from the Syzygium aromaticum tree, which is native to the Maluku Islands in Indonesia. These flower buds are harvested before they open and are then dried to be used as a spice. Cloves have a strong, sweet, and slightly spicy flavor with a warm aroma.
Why Is Clove Essential For Men?
Beyond their reputation as a delightful spice, cloves hold an important place in ancient medicine, particularly when it comes to addressing various health concerns specific to men and clove benefits for women. Let's delve deeper into why cloves are essential for men's daily routines. Here are some general health benefits of cloves -
Digestive Health Support
In addition to cloves for sexual health and cloves for sex, they offer notable advantages for digestive well-being. Chewing on cloves or consuming them in the form of tea can aid in improving digestion and relieving symptoms of indigestion, bloating, and gas.
Oral Health Enhancement
Cloves are known for their analgesic and antibacterial properties, effectively relieving toothaches and gum pain. With its natural antiseptic qualities, Clove oil can be used topically to alleviate dental discomfort and promote oral health.
Immune System Boost
Maintaining a robust immune system is crucial for overall well-being, and cloves can significantly support immune health. The potent combination of antioxidants, vitamins, and minerals in cloves can contribute to a strengthened immune response, helping the body ward off infections and maintain optimal health.
The active compounds in cloves, mainly eugenol, exhibit strong anti-inflammatory properties. Regular consumption of cloves or their application in the form of clove oil can help reduce inflammation in the body, potentially alleviating symptoms of inflammatory conditions and promoting overall well-being.
Thus, by incorporating this versatile spice into their daily diet or utilising it in various forms, men can harness the power of cloves to enhance their overall health and well-being.
Prevent Premature Ejaculation
Cloves have long been celebrated for their potential to enhance sexual health in men. With their natural properties that increase blood flow and nerve stimulation to the genital area, cloves, including the benefits of cloves for ED (erectile dysfunction), can help prevent premature ejaculation, prolonging the duration of sexual intercou
Benefits of Cloves Sexually
Traditionally, men have been taking clove for sex and to derive sexual pleasure. It helps with the following issues.
1. Increases Production of Sex Hormones
Cloves for sex hormone production are considered very beneficial because they have manganese. A study conducted in 2006 concluded that cloves help enhance testosterone and prolactin secretion.
2. Improves Overall Sexual Health
Cloves are known for enhancing sexual desires and thus improving overall sexual health in men. This has been proved time and again by many studies. Ayurveda and Unani medicines too recognise the potential benefits of cloves. They have been using it to treat sexual disorders in men for ages.
3. Enhances Nerve Stimulation
Studies show that sterols and phenols in cloves have the properties of increasing nerve stimulation. This further helps in improving sexual responses in men.
4. Reduces Risk of STDs
Sexually Transmitted Diseases (STDs) are caused by pathogens and microbes like bacteria and fungi. Studies show that the antimicrobial properties of cloves fight these pathogens and help prevent such diseases.
5. Cloves for ED (erectile dysfunction)
Cloves help to boost the testosterone level in the body. Thus, one can attain the desired erection and sexual pleasure. It boosts libido in men.
6. Clove to prevent premature ejaculation
Clove acts by increasing the blood flow and nerve stimulation of the genitals, thereby preventing premature ejaculation.
A more extended ejaculation period leads to improved sexual performance and better sex and intimacy for both partners.
7. Clove to improve sperm motility and count
Cloves contain various essential vitamins, flavonoids, alkaloids, carbohydrates, proteins, and other nutrients, which increase sperm count and improve sperm motility.
Other Clove Benefits for Men
Other than the aphrodisiacal benefits, there are some other health benefits of clove:
Chewing a clove would help resolve any foul odour in the mouth. A piece of clove can freshen up your breath and also help you achieve greater intimacy.
Cloves can also be used to treat oral infection and inflammation caused due to plaque and gingivitis, respectively. The cure would be rinsing the mouth with clove water, which improves gum health and decreases infection.
Cough and respiratory conditions
Well, grandma’s therapy of chewing cloves for coughs can never go wrong. Cloves alleviate symptoms of cough, pain, and inflammation of the respiratory pathway. The oil present in cloves works as an expectorant to loosen mucus in the throat.
A primary clove water benefit is enhancement of metabolism, which aids weight loss.
Get rid of addiction
Are you in the process of quitting smoking? You can achieve your goal by chewing a clove whenever you crave a smoke. Cloves work to divert your mind and help you get rid of your addiction.
Other health conditions
Another benefit of drinking clove water is to regulate blood sugar levels. Also, its antioxidant property aids in decreasing cell death, thus improving liver health.
Precautions When Using Clove
- Avoid using it if you are allergic to cloves. If you have diabetes, monitor your sugar level at regular intervals.
- Do not use undiluted clove oil as it may cause harm and damage to the skin.
- Do not crush cloves and keep them; it reduces their effectiveness.
What Should I Avoid While Using Clove?
Avoid Combining with Blood-Thinning Supplements
Combining these substances may potentiate the effects and increase the risk of bleeding or interfere with the clotting process. It is recommended to consult a healthcare provider before incorporating cloves into your routine, especially if you're already taking other supplements or medications.
Discontinue Use if Genital Irritation Occurs
If you or your partner experience severe genital irritation or discomfort during or after intercourse while using topical cloves. It is recommended to discontinue their use and seek medical advice if necessary. Everyone's body reacts differently, and it is essential to prioritise your comfort and well-being.
By being mindful of these considerations, you can ensure a safe and positive experience while incorporating cloves into your routine.
Side Effects of Eating Cloves
If you are consuming cloves for medicinal purposes, you may experience the desired effects along with some side effects of cloves. Listed below are certain commonly experienced side effects after eating cloves:
- Mouth sores
- Burning sensation in the stomach
- Sore throat
- Difficulty in breathing
- Increased risk of cavities
How To Use Clove To Achieve Sexual Benefits?
You can use cloves in various ways, such as clove churna, clove oil, clove water, etc.
Mix ¼- ½ tsp of clove churna with honey or mishri and take it after meals.
- Mix 1-2 drops of clove oil with honey. Take it after food.
- For external use, mix 1-2 drops of clove oil with 1 teaspoon of water. Dip a cotton swab in the mixture and apply it to the affected area. Wash it off in the morning with lukewarm water to heal pimples.
- For toothaches, take a cotton ball, pour 2-4 drops of oil onto it and keep it inside the mouth for 30 mins.
Mix ¼- ½ tsp of clove powder with honey and apply it to the skin. Wash it off with lukewarm water after 5-10 minutes.
Recommended Dosage of Cloves
You should not take more than the recommended dose of cloves:
- Clove churan/ powder: ½ tsp divided into two doses, i.e., ¼ tsp each time.
- Clove oil: 1-2 drops, or as per your requirement.
The recommended dose of cloves is 15mg/kg, based on body weight. However, it is found to be highly effective even at lower doses.
Can You Eat Raw Cloves Daily?
Yes, you can eat raw cloves daily, but not more than 2-3 cloves per day. Excessive consumption can increase the risk of undesired effects in the body.
Is Clove Good for Male Infertility?
A study showed that cloves in lower quantities could help improve sperm mobility and improve secretory functions of two important male sexual organs, i.e., the epididymis and seminal vesicle, whereas, in higher dosage, it can have adverse effects. However, the research conducted in this area is very limited, and more evaluation needs to be done to get more accurate results.
Is Excess Cloves Good Sexually for Males?
Cloves benefits for male sexuality are many such as preventing STD risk, increasing sperm mobility, improving sexual desires, and more. Still, if consumed in higher quantities, it clove side-effects may include:
- Erection troubles
- Rashes and itching in the genitals
- Delayed ejaculation
Hence, excess consumption of cloves cannot be considered good.
Can Clove Increase Testosterone?
Cloves can boost testosterone levels. But remember, anything consumed in excess can cause harmful effects to the body.
A study was conducted on mice to observe the effect of clove on sexual potency. The study results revealed that consuming cloves at lower doses increased testosterone levels, while higher doses resulted in damage to the testes and decreased testosterone levels.
What Are the Benefits of Drinking Clove Water?
Clove water is a rich source of many vitamins and minerals such as manganese, vitamin k, vitamin c, calcium, and magnesium. Thus it helps in maintaining a healthy body. Regular consumption of clove water benefits by boosting the immune system and preventing risks of diseases like flu or infection.
How to Use Clove for Achieving Sexual Benefits?
Here are some ways in which you can include clove in the diet for sexual benefits:
- Clove Tea: Make clove tea by mixing one and a half teaspoons of clove powder in boiling water.
- Clove Flavoured Rice: Boil 4 or 5 cups in 3 cups of water. Then mix this water with 2 cups of soaked rice and cook together for some time.
- Pumpkin Pie: Make a fine powder of clove and mix it with pumpkin pie.
- Lattes: Mix clove powder with lattes to make them spicier.
Should You Be Eating Raw Cloves Daily?
There are multiple health benefits of cloves, such as improving physical, mental, and sexual health. Hence they can be consumed regularly. If eaten daily, they help relieve the stomach and other types of aches, increase sperm mobility, act as aphrodisiacs, and more.
Can Clove Increase Testosterone?
The potential influence of cloves on testosterone levels is an area of interest for many. While some studies suggest a positive correlation, it's essential to approach these claims with caution. Further research is needed to establish a definitive link between cloves and testosterone levels.
What are the benefits of chewing cloves before bed?
The benefits of chewing cloves before bed include promoting better sleep, relieving respiratory issues, reducing toothache pain, and aiding digestion. However, it's important to chew them in moderation to avoid potential side effects like mouth and throat irritation.
How many cloves per day?
The recommended daily intake of cloves is around 1-3 cloves per day. This moderate amount allows you to enjoy their flavour and potential benefits without overconsumption.
Can too much clove be harmful?
While cloves have numerous health benefits, consuming excessive amounts can lead to adverse effects such as digestive issues, blood thinning, and allergic reactions. It's essential to practise moderation and consult with a healthcare professional for any concerns.