Being overweight is not a choice, and many of us would be instantly ready to trade all our fat without hesitation if given a chance. If our weight is not in control, it can put our health in danger as it can lead to issues like type-2 diabetes, heart disease, high blood pressure etc. which can leave a life-long effect on our body. Therefore, it is necessary for us to maintain our weight.
According to many nutritionists and doctors, healthy weight loss is 80 % diet and 20 % exercise.*
Therefore, it is important to have a check on what we consume. In order to help you aid in maintaining your weight, here are superfoods that you can add to your diet.
Turmeric is Known for Boosting Weight Loss Plan
Turmeric is one of the commonly used herbs when it comes to cooking. Along with flavour and rich colour, this herb also has potent medicinal properties. It is a rich source of curcumin, a chemical that has several health benefits. It is also proven to boost your weight loss and metabolism as it increases the body heat.
Where can you add it: Juices, smoothies, roasted veggies, milk.
Dandelion is a Great Source for Boosting Weight Loss Plan
Not just a beautiful flower, dandelion is a great herb to be consumed as well. It is known to be delicious and its addition in your diet also benefits your health. It reduces your cholesterol levels, due to its ability to enhance the fat metabolism rate. Along with this, it also doubles up as a digestive aid and is proven to improve the elimination of fatty acids from your body.
Where can you add it: Tea, salads, coffee and even baked items.
Cayenne Pepper Helps to Boosts the Weight Loss Plan
Cayenne pepper is not only known to add a spicy taste but also boasts a rich nutritional value. This medicinal herb which is commonly used as a spice stimulates your metabolism and enables your body to burn more calories easily.
Where can you add it: Soups, salads, eggs and maybe even in your dips.
Ginger Boosts the Weight Loss Plan
Ginger is widely used in many medicines as it is considered to be a natural remedy for a wide variety of ailments. Similar to both turmeric and cayenne pepper, ginger has thermogenic i.e. fat-burning properties. It not only helps in shedding the extra fat but also helps in controlling your blood sugar level.
Where can you add it: Salads, bread, fish or pickles.
Rosemary Aids in Boosting the Weight Loss Plan
Rosemary is a perennial herb that is a rich source of nutrients like iron, calcium and vitamin B. Along with having a lot of antioxidant property, the herb is a classic way to boost your fat-burning process. It promotes digestion and helps in speeding up your metabolism rate. This aids in burning more calories thereby helping you in reducing your weight.
Where can you add it: All kinds of meat dishes, butter, spreads, sauces.
Garcinia too Boosts your Weight Loss Plan
Garcinia is a small fruit that looks like a miniature pumpkin. It is one of the most well know supplement when it comes to weight loss. Garcinia contains an active called hydroxycitric acid (HCA) that blocks an enzyme called citrate lyase, which is responsible for helping your body make fat. It also helps with making you feel satiated, by increasing the levels of serotonin, which in turn helps with lowering your calorie intake.
Where can you add it: Herbal Tea, chutney, curries and marinades
Green Tea too Boosts the Weight Loss Plan
Green Tea is one of the most well-known herbs that is consumed as a beverage to aid with weight loss. It is known to increase fat burning and boost metabolic rate. Green tea contains an active called catechin which aids with breakdown of excess fat. It also contains caffeine which improves your body’s ability to burn fat.
Where can you add it: Herbal Teas, Smoothies, Soups
Adding these superfoods in your diet will enable you to speed up your weight loss journey, the healthy way. With the diet part now under check, you can focus on the right exercises to follow in order to lose weight efficiently. Wondering how to exercise during the quarantine? Check out our blog to know more about the workout schedule planned by us. Read more!