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How Many Calories in 1 Maggi? Should You Even Consume It?

2 min read
How Many Calories in 1 Maggi? Should You Even Consume It?

How Many Calories Are There in One Maggi?

Do you wonder how many calories are in 1 serving of Maggi while slurping it down? One serving of Maggi contains 205 calories. The protein content is 17 calories, while the carbohydrates are 97 calories. Overall, it has about 10% of the daily calorie requirements for a typical adult diet (2000 kcal).

Maggi Masala Ingredients

Maggi masala is made up of a variety of ingredients. Maybe you've always wondered what these ingredients are; here is the list -

  • 1/2 teaspoon garam masala
  • 1/2 teaspoon pepper powder
  • 1 tablespoon black pepper
  • 1/2 teaspoon salt
  • 2 teaspoons coriander seeds
  • 2 teaspoon fenugreek seeds
  • 1/2 teaspoon sugar
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoon cumin/jeera
  • 1/4 teaspoon turmeric powder
  • 2 red chillies
  • 1 teaspoon ginger powder
  • 1/2 teaspoon amchur/ dry mango
  • 1/2 teaspoon red chilli flakes
  • 1 teaspoon cornflour

Is Atta Maggi Healthy?

Despite popular belief, Atta Maggi isn't healthy because while 84% of a noodle pack is made of atta, the rest is likely made of maida. Therefore, atta Maggi isn't as healthy as one would think.

Is Maggi Good To Eat Everyday?

Despite its popularity as comfort food and a good snack option for movie night, Maggi noodles aren't exactly the healthiest option in the market. Maggi noodles don't contain any dietary fibre, vitamins, or nutrients on their own.

In addition, Maggi noodles probably contain more chemicals than flour. These chemicals are added to prolong their shelf life and enhance their taste.

The best thing about Maggi noodles is that they are an affordable and quick snack option. So if you love Maggi noodles but want to remain healthy, limit your consumption to 2-3 times a month. Consuming 1-2 packs of Maggi per week can have serious health consequences.

Is Maggi Good For Weight Loss?

One serving of Maggi has 205 calories in comparison to numerous kinds of pasta. Maggi has fewer calories than a variety of pasta due to its low protein, fibre, and calories but high fat, carbs, and sodium content. So ideally, eating it can potentially lead to weight loss.

However, many people tend to overindulge and eat the entire packet of Maggi. That means more calories as well as more servings. Also, Maggi is not an ideal source of weight loss because it lacks protein and fibre. In a nutshell, NO, Maggi is not good for weight loss.

In a study, it was found that protein can increase the feeling of fullness and decrease hunger, making it ideal for weight loss. Fibre can also increase your sense of fullness since it moves slowly through your digestive system.

With around 4g of protein and 1g of fibre only in 1 packet of Maggi, these instant noodles won't help increase your fullness levels much.

Also Read: Are Peanuts Good for Weight Loss? - Man Matters

Finally, Should You Eat Maggi?

Maggi (even Atta Maggi) is not a healthy option to consume. Moreover, despite being a tasty low-calorie snack, eating it will not help you lose weight. This is because Maggi fails to keep you full and satisfied for long periods. Despite Maggi being an easily accessible snack, limit your intake to 1-2 servings per month.