In general, it is believed that hot water reduces weight. When combined with herbs and spices, concoctions can boost weight loss and detoxify the body. Here are ten of the most effective morning drinks to lose weight:
1. Chia Seeds Detox Water
Chia seeds help boost digestion and can be a useful morning drink for weight loss since they are rich in good fats, iron, and omega-3. They help in weight loss since they have good fats, iron, and omega-3.
Pro tip: Using chia seeds is easy. You can mix 1/4 cup seeds in 4 cups of water. It takes at least 30 minutes. On top, you can add lemon or some fruits for some extra flavour.
2. Jeera Water
Prepared overnight, jeera water helps melt belly fat, provides hunger relief, prevents overeating, and helps curb the urge to snack during the day.
Pro tip: Soak a spoon of jeera water in a glass of water overnight for best results. Drain the water the next morning and drink on an empty stomach.
3. Fennel Seeds With Water
Fennel seeds, also called Saunf in India, have exceptional properties that can detoxify the body. It is one of the most effective natural detoxifying agents.
Pro tip: You can prepare this easy morning drink for weight loss by blending one teaspoon of fennel seeds in water overnight and leaving it in the fridge overnight. Strain the water the following day, and enjoy on an empty stomach.
4. Amla Juice
One of the best morning juices for weight loss is amla juice in water. The juice is concentrated in water which will help your digestive system function at its best. It will also positively accelerate your metabolism.
Pro tip: Prepare a perfect morning drink for weight loss by mixing two spoons of amla juice with water and consume it early in the morning, on an empty stomach.
5. Carom Seeds Detox Water
Locally known as Ajwain, carom seeds are a great weight loss drink that boosts your metabolism while promoting digestion and nutrient absorption.
Pro tip: You can make the drink the night before by mixing one spoon of Ajwain with a bit of water and leaving the mixture to rest overnight. In the morning, the drink can be strained or drunk with the seeds after stirring them well.
6. Cinnamon Water
In addition to its fat-burning properties, cinnamon also has antibacterial and antimicrobial properties, making it an excellent choice for your morning drink.
Pro tip: To enhance taste and boost weight loss efficiency, add a teaspoon of raw organic honey to the drink.
7. Vetiver Concoction
As a source of dietary fibre, Vetiver or Khus Khus offers immediate relief to people suffering from constipation and thereby encourages better metabolism.
During the summer, vetiver water can be beneficial because it can help combat the harm caused by the intense heat waves, making it an ideal morning beverage for weight loss in the summer.
Pro tip: It is best to boil about 30 grams of dried vetiver roots in 1 litre of water, then reduce the quantity by half. Naturally dried vetiver roots are rich in minerals. You can also add honey for enhancing the taste.
8. Ginger With Hot Water
In addition to being a significant early morning drink for weight loss, ginger water helps lower your blood sugar levels as well. Simply boil some water, add some ginger, let it sit for a few minutes, then drink it.
9. Green Tea
Among the many advantages of green tea is that it contains antioxidants (catechins) that speed up metabolism. Improving metabolism is crucial for weight loss, making this drink a good choice for men looking to lose some pounds.
Also Read: Teas for Weight Loss
10. Lukewarm Lemon Water
Lemon juice in lukewarm water contains plenty of antioxidants, as well as pectin fibre, which can soothe your body and help reduce belly fat. Drink it early in the morning on an empty stomach to reap maximum benefits. Add a little honey for sweetness.