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Best DHT Blocker Foods That Work to Fight Hair Loss

For men, consuming food with DHT blocking properties is a proven way to reduce hair loss and grow hair naturally. Read on to find which foods act as great DHT blockers!

12 min read
Best DHT Blocker Foods That Work to Fight Hair Loss
Medically Reviewed by Dr.Aditi S.Trivedi, DNB OBGY, Fellowship in Reproductive Medicine, Reviewed on 25th January 2021

DHT is a sex hormone that is responsible for male characteristics such as body hair. However, excess DHT may cause hair loss in men – especially those genetically prone to male pattern baldness.

DHT is also believed to be a leading cause of baldness. DHT binds to the hormone receptors present on the hair follicles, which causes a change in the hair growth cycle and results in hair loss.

What is a DHT Blocker?

A DHT blocker is a substance or a compound that can help inhibit the production of DHT in the body or help stop the build-up of DHT in the scalp. DHT prohibits nutrients from getting absorbed by your hair follicles, which can block hair growth. DHT blocking foods such as tomato, green tea, spinach, flax seeds, among others effectively reduce DHT levels in your scalp naturally.

For a more detailed understanding, here’s an article on everything you need to know of DHT Blockers.

What are the common DHT Blockers?

Some of the common DHT blockers are:

DHT Blocking Foods

DHT Blocking Oils and Supplements

DHT Blocking Shampoos and Conditioners

Here’s a complete guide on DHT blocking food to naturally control & reduce DHT levels in your scalp through diet. Keep reading.

What are the DHT Blocking Foods?

DHT Blockers exist to combat this problem. As the name suggests, it “blocks” or slows down DHT in men, thus combating potential hair loss. Many different foods act as DHT Blockers.

The DHT blocker foods can be put into three groups:

Group 1: Foods high in Zinc- example: spinach, kale

Group 2: Lycopene rich foods- example: tomato, mango

Group 3: Lysine rich foods- example: green tea, flax seeds

Apart from these 3 food groups it is also important to ensure that you are getting adequate amounts of vitamins as vitamins play a crucial role in ensuring the health of hair.

These vitamins can be obtained through the list of foods mentioned below or in the form of DHT blocking vitamin supplements that can be taken orally with food. DHT blocking vitamins are another way to reduce DHT levels in the scalp naturally.

DHT Blocking Foods

What are the Zinc rich foods?

Zinc enriched foods help blocking the DHT which causes androgenetic alopecia (male pattern baldness) and prostate enlargement. This is because zinc functions as a 5-alpha reductase inhibitor which prevents the formation of DHT.

Some of the best food sources of zinc that act as best DHT blocker foods are:

  • spinach
  • white mushroom
  • kale
  • pumpkin seeds

Spinach as a DHT blocker

Spinach is a zinc rich vegetable which is one of the best DHT blocker food. This means it contains phytosterol, which blocks DHT production and reduces areas on the scalp and hair follicles to which DHT can attach itself.

White Mushroom as a DHT blocker

Like spinach, white mushroom is a zinc rich food that also contains phytosterol.  It also contains vitamin D and pantothenic acid, which help in growing thick hair on the scalp.

Kale as a DHT blocker

Kale is another zinc rich vegetable containing phytosterol to block off DHT.  This natural DHT blocker food also contains Isothiocyanates which play a primary role in detoxifying excess hormones from the body.

Pumpkin Seeds

Pumpkin seeds are one of the best DHT blocker foods rich in magnesium and zinc. It's also rich in iron and antioxidants. Pumpkin seed oil acts as a 5-alpha reductase inhibitor that combats hair loss by blocking the production of DHT in men. Moreover, this is one of the best DHT blocker food that also helps promote hair growth in men.

Also, Pumpkin seeds act as one of the best DHT blocker foods due to the presence of two compounds.

The first is the phytosterol beta-sitosterol, which has been shown to inhibit the enzyme 5-alpha-reductase that is responsible for converting beneficial testosterone to dihydrotestosterone.

The second is a steroid called that is much less powerful than DHT. The steroid helps block DHT by specifically competing with it at the cell receptor sites where  it damages hair follicles and  the prostate gland.


DHT Hair Loss Solutions + DHT Food Blockers = NO HAIR LOSS SHOP HAIR

What are the Lycopene rich foods?

Lycopene is a plant nutrient with antioxidant properties.

Benefits of Lycopene-

Lycopene foods act as DHT blockers in the following ways.

  1. Inhibits DHT production.
  2. Controlling sensitivity of the skin to DHT

Some foods rich in lycopene:

  • banana
  • mango
  • tomato
  • beetroot

Most vegetables with pink and red color pigments are also a rich source of Lycopene.

It is advised to always eat these lycopene foods in their raw state to naturally reduce DHT levels in the scalp.  Cooking and exposure to heat reduce these natural dht blockers foods’ nutritional content.

Here is how the aforementioned food items help in curbing DHT production and ensure hair growth:

Banana as a DHT blocker

Banana as a DHT blocker

Bananas are a great source of biotin, which is a B vitamin that helps in hair growth. Bananas also have potassium, which helps the circulatory system efficiently provide nutrients to the scalp. They also contain FOS (fructooligosaccharides) that helps to reduce DHT overproduction.

Mango as a DHT blocker

Mango as a DHT blocker

Mangoes contain lycopene which inhibits DHT by regulating or inhibiting 5 alpha reductase, the enzyme responsible for converting testosterone into DHT. Mangoes thus are one of the best natural DHT blocker foods that naturally block DHT production in the scalp.

Tomato as a DHT blocker

Tomato as DHT blocker

“Are tomatoes good for hair growth?” Is a very commonly asked question. And the answer to that is- ABSOLUTELY YES!

Lycopene in tomatoes inhibits the DHT by regulating or inhibiting 5 alpha reductase. Antioxidants in tomatoes help to fight cells causing damage to the hair follicles. Beta-carotene helps to supply nutrients to the scalp for hair growth.


DHT Hair Loss Solutions + DHT Food Blockers = NO HAIR LOSS

Beetroot as a DHT blocker

beetroot as DHT blocker

Eating beetroot for hair growth has proven to be extremely effective. Again, like all other foods with red pigment- beetroot is rich in lycopene and this makes it an extremely effective DHT blocking food. Beetroots are known to naturally reduce DHT levels in the scalp.

What are the Lysine rich Foods?

Most seeds and nuts commonly found are rich in lysine. This makes them extremely effective in controlling DHT levels of the scalp.

Benefits of Lysine.

Lysine rich foods act as DHT blockers in the following ways.

  1. Helps Inhibit DHT production.
  2. Helps Control sensitivity of the skin to DHT

Some examples of the lysine rich foods are-

  • flax seeds
  • coffee
  • boiled egg
  • green tea
  • black tea
  • soy beans
  • edamame

Flax seed as a DHT blocker

The alpha-linolenic acid found in flax seed DHT blocker can help block the enzyme that creates DHT in the body. By preventing DHT from shrinking hair follicles, flax seed helps prevent hair loss. The omega-3 fatty acids can also assist the body with forms of stress, preventing another major cause of baldness. Telogen effluvium is the scientific name for a form of hair loss due to stress, and flax seeds can help fight this. Flax seeds thus serve as an effective DHT blocker food and hair loss combatant.

Peanuts & DHT blocking: Are peanuts good for the hair?

Yes, peanuts are extremely good for the hair. Peanuts contain L-Lysine and Biotin.

Both act as natural DHT inhibitors and they are also a heart-healthy source of protein, unusually rich in Folate and Molybdenum. These naturally reduce DHT levels in the scalp. Folate and Molybdenum help scalp follicles utilize the Iron and Copper needed to grow healthy hair. They are also rich in monounsaturated fats which help keep hair follicles nourished by a healthy cardiovascular system. You can now eat your salt free peanuts guilt free as peanuts are extremely good for the hair.

Coffee as a DHT blocker

The caffeine in coffee can help stimulate hair growth and stop hair loss.

A 2007 lab study found that caffeine helped block the effects of DHT in male hair follicles. It even resulted in longer, wider hair roots. It also prolonged the anagen duration, which is the hair growth stage. Coffee helps in DHT blocking which makes it an effective DHT blocking food.

Boiled egg & DHT blocking- Is boiled egg good for the hair?

Yes, boiled egg is good for the hair. Egg white contains avidin (protein) that binds to biotin. Eggs contain cysteine, a key amino acid for hair growth & found in hair keratin. Boiled or cooked eggs act as better DHT blocking food than raw ones.

Green Tea & DHT blocking- Green Tea for Hair loss

Green tea contains high amounts of the plant compound EGCG, which supports hair growth by blocking DHT from damaging hair follicles. It is one of the best DHT blocker food that combats hair loss by combating DHT naturally.

Black Tea & DHT blocking- Black Tea for Hair loss

The major chemical constituents of tea are the polyphenols and the predominant polyphenols are catechins.

The catechins have antioxidant properties due to which these catechins exhibit DHT inhibiting properties. Both black tea and green tea act as effective DHT blockers and help with hair loss. Green tea and black tea are extremely good for the hair. Alongside your diet, use other DHT blockers such as a DHT blocking shampoo to completely reduce DHT.

Soya Beans or Soy Protein for Hair

Soybeans and other Soy Isoflavones play a very important role in curbing DHT of the scalp. Isoflavones derived from soy act as effective hair growth agents. Soy isoflavones are organic compounds that work like phytoestrogens. They push DHT out of the hair follicles, reducing DHT accumulation.

The  activity of isoflavones competes with DHT at the sites in the hair follicles. That means less DHT accumulates in the hair follicles which will leave more space for nutrients from the blood to pass through and nourish the hair follicles thereby promoting hair growth.

Edamame Beans as DHT blockers

A imbalance of the hormone known as dihydrotestosterone (DHT) is said to contribute to hair loss.

Eating soy-rich foods like edamame beans and tempeh, inhibits the formation DHT.

Edamame beans  are  rich in iron, omega-3, vitamin B2, magnesium and having 75 gms of soy a week will certainly help curb the excess production of DHT in the scalp.

Turmeric as DHT blocker

Turmeric has a high concentration of active compounds called curcuminoids. This compound helps control DHT levels in the scalp. Clinical studies have demonstrated that curcumin lowers DHT levels by blocking the action of the alpha-5 reductase enzyme. Including Turmeric in its natural state ( uncooked) will most certainly help keep the DHT levels in check.

Edible Powders or Churna for Hair

Apart from DHT blocking foods there are other Natural herbs that help control DHT related hair loss.

These herbs can be consumed as powder, mixed with milk or water or made into churna balls.

Some of the most effective edible herbs in fighting DHT related issues and promoting hair growth are-

Ashwagandha for hair- Ashwagandha powder or ashwagandha churna can be used to improve the health of hair. This herb works as an adaptogen and helps balance out hormones in the male body. An excess of testosterone can be handled using daily dosage of ashwagandha. Want to know more about how to take ashwagandha for hair?

Shatavari for hair- Shatavari is yet another powerful herb that can help stregthen the hair shaft and the hair follicles.

Jatamansi for hair- One of the most powerful herbs in ayurveda for hair is Jatamansi. Here’s everything you need to know about how to use Jatamansi for Hair

Looking for a complete list of herbs? Here is the list of ayurvedic herbs for hair growth.


How much Lycopene to block DHT?

In order to solve DHT related hair loss ensure you are consuming at least 2 portions of foods rich in lycopene daily. This over time will help curb the lycopene production by the body enabling growth of new hair follicles.

How can I reduce DHT naturally?

You can consume natural DHT blocker foods that reduce DHT effectively and naturally. Foods high in zinc, lycopene and lysine are the best DHT blocker foods that help in blocking DHT creation naturally. Spinach, kale, pumpkin seeds, green tea, beetroot, banana, flax seeds are some of the best natural DHT blocker foods.

What is the best natural DHT blocker?

Some of the best natural DHT blocker foods are the foods high in zinc, lycopene and lysine, that help combat DHT and hair loss naturally and effectively by acting as  5-alpha reductase inhibitor. Some of these natural DHT blocker foods are- tomato, mango, beetroot, spinach, white mushrooms, turmeric, boiled egg, and kale.

Is Blocking DHT bad?

No, blocking DHT is not bad, on the contrary, it helps combat hair loss, androgenetic alopecia (male pattern baldness) and even successfully promote hair regrowth. Moreover, there hasn't been any noticeable side effects of DHT blockers. Men using DHT blocker foods or even top DHT blocker drugs haven't reported any side effects.

Does zinc reduce DHT?

Yes, zinc is an effective DHT blocker as it acts as an effective 5-alpha reductase inhibitor that can block the formation of DHT that causes hair loss. Moreover, it also helps regulate the hormone levels to combat hair loss. Some of the best food sources of zinc that also acts excellent foods that reduce DHT  are- spinach, kale, pumpkin seeds, white mushrooms.


Best DHT Blocker Foods That Work to Fight Hair Loss

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