DHT is a sex hormone that is responsible for male characteristics such as body hair. However, excess DHT may cause hair loss in men – especially those genetically prone to male pattern baldness. DHT is also believed to be a leading cause of baldness. DHT binds to the hormone receptors present on the hair follicles, which causes a change in the hair growth cycle and results in hair loss. If you want a more detailed understanding, here’s an article on everything you need to know of DHT Blockers.
DHT Blockers exist to combat this problem. As the name suggests, it “blocks” or slows down DHT in men, thus combating potential hair loss. Many different foods act as DHT Blockers, some of which are listed below.
Food for DHT Blockers
Flax seed as a DHT blocker
The alpha-linolenic acid found in flax seed can help block the enzyme that creates DHT in the body. By preventing DHT from shrinking hair follicles, flax seed helps prevent hair loss. The omega-3 fatty acids can also assist the body with forms of stress, preventing another major cause of baldness. Telogen effluvium is the scientific name for a form of hair loss due to stress, and flax seeds can help fight this. Flax seeds thus serve as an effective DHT blocker and hair loss combatant.
Banana as a DHT blocker
Bananas are a great source of biotin, which is a B vitamin that helps in hair growth. Bananas also have potassium, which helps the circulatory system efficiently provide nutrients to the scalp. They also contain FOS (fructooligosaccharides) that helps to reduce DHT overproduction.
Mango as a DHT blocker
Mangoes contain lycopene which inhibits DHT by regulating or inhibiting 5 alpha reductase, the enzyme responsible for converting testosterone into DHT. Mangoes thus naturally block DHT production.
Coffee as a DHT blocker
The caffeine in coffee can help stimulate hair growth and stop hair loss. A 2007 lab study found that caffeine helped block the effects of DHT in male hair follicles. It even resulted in longer, wider hair roots. It also prolonged the anagen duration, which is the hair growth stage.
Spinach as a DHT blocker
Spinach is a vegetable rich in zinc. This means it contains phytosterol, which blocks DHT production and reduces areas on the scalp and hair follicles to which DHT can attach itself.
White Mushroom as a DHT blocker
Like spinach, white mushrooms are rich in zinc and contain phytosterol. It also contains vitamin D and pantothenic acid, which help in growing thick hair on the scalp.
Kale as a DHT blocker
Kale is another vegetable containing phytosterol to block off DHT. It also contains Isothiocyanates which play a primary role in detoxifying excess hormones from the body.