Self-care is Self-love. As the adage goes, you are what you eat. So, does your nutrition affect your skin? Skin rejuvenation and nutrition go hand in hand. There are various types of diets that affect your skin quality and a diet for pigmentation on the face.
The amount of melanin in your body depends on your diet and other factors such as the amount of exposure your skin receives from the sun. Your skin tone and conditions like hyperpigmentation rely on the amount of melanin your body has.
So, What is the best food for skin pigmentation treatment? What are some of the best fruit for skin?
Here's a list of foods that help treat skin pigmentation, making your skin clear and refreshed.
What Is Pigmentation?
Pigmentation is a condition that causes coloured or discoloured patches on the skin. Issues such as tissue disorder, cellular stress, sun exposure, and injuries may be the underlying causes of pigmentation.
However, one of the significant reasons for pigmentation is melanin formation.
What Is Melanin?
Melanin is a cell pigment that gives colour to your skin, hair, and eyes. Melanin is formed by the skin cells called melanocytes that persist in the outer layer. Though the amount of melanocytes is almost the same in everyone, the formation of melanin might differ.
Someone with more melanin will have a darker tone, and someone with less melanin will have a lighter tone. Well! That's perfectly fine.
Sometimes melanin may collect in some areas of the skin and form a dark pigment known as hyperpigmentation. When melanin production is less than required, then it is called Hypo-pigmentation.
How Does Diet Help With Pigmentation?
A complete healthy diet may help with pigmentation and improve sexual wellness, hair loss, and skin tonality among men. There are certain melanin rich foods that help in producing more melanin, support skin turnover, and reduce the light skin pigments.
Similarly, some foods reduce the amount of melanin. Foods that help in reducing melanin may help improve darker skin pigments. By now, you must be wondering how to lessen melanin in skin?
What's missing from your diet that affects your skin quality?
Also read: Yoga Benefits For Skin
Recommended Diet For Skin Pigmentation
Pigmentation occurs in two ways:
- A darker pigment appears on the lighter skin (more melanin).
- A lighter tint appears on the darker skin (less melanin).
Thus, people with more melanin should adopt a diet that lessens melanin in the skin, whereas people with less melanin should stick to melanin rich foods.
So, how to reduce melanin by eating food?
Various foods may contain antioxidants that result in decreased production of melanin.
Few foods that help reduce pigmentation are:
Pomegranate helps to reduce pigmentation:
Pomegranate is a superfood in treating skin pigmentation. It is rich in polyphenols that protect against skin damage caused by the sun. Besides this, it has some antioxidant properties that help relieve stress.
Papaya reduces pigmentation:
Adding Papaya to your diet may gradually reduce the skin's melanin production. It contains an enzyme called Papain which is an excellent exfoliant.
Green veggies resolves pigmentation:
Green veggies like spinach, broccoli, zucchini, and kale benefits for skin pigmentation. It has carotenoids that prevent skin damage from UV rays and reduce oxidative stress.
Carrot helps in the reduction of pigmentation:
Does Carrot lighten the skin as well? Yes! Carrot raw or juiced has certain minerals and antioxidants that help fight free radicals and reduce skin pigmentation.
What are the foods for increasing melanin in the skin?
Similarly, certain foods help increase melanin quantity that fights against skin cancer. Melanin is not present in foods, but certain foods may contain compounds that increase melanin production. An attribute of the diet for pigmentation on the face is Vitamin-C.
Vitamin-C-rich foods like leafy vegetables, citrus fruits, and berries are melanin foods because of their ability to produce melanin. Seafood such as fish benefits for skin because of Omega-3 fatty acids that help increase melanin.
Are There Any Foods To Avoid For Pigmentation?
Some food items contain chemical hormones that worsen hyperpigmentation conditions. Soy, black beans, flax seeds, and chickpeas are some foods that cause hyperpigmentation.
If you're wondering about the consumption of high amounts of sugar and spicy food, well, they aren't skin-friendly. From raising the body temperature to causing acne, without a doubt, makes spicy food bad for skin. It is recommended that one should have sweet and spicy food in moderation.
Skin pigmentation conditions may take a long time to fade off. If you follow a healthy diet that benefits your skin, it will treat the pigment over time.
If you are not adopting a proper diet, you can focus on what foods should be avoided and take some cues from the article on what foods you can eat. These are readily available food items that one can have daily. The process can be slow, but it is rewarding. Besides eating healthy food, you can also get laser treatment done or try kaolin clay for improving the skin externally.
- Natasha Chopra, October 2020; 5 Kitchen Ingredients To Get Rid Of Skin Pigmentation- 5 Kitchen Ingredients To Get Rid Of Skin Pigmentation - NDTV Food
- Jasmine C. Hollinger, Kunal Angra, and Rebat M. Halder, February 2018; Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review- Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review (nih.gov)
- M. Rizwan, I. Rodriguez‐Blanco, A. Harbottle, M.A. Birch‐Machin, R.E.B. Watson, and L.E. Rhodes, September 2010; Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial- Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial - Rizwan - 2011 - British Journal of Dermatology - Wiley Online Library
- Wenyuan Zhu and Jie Gao, April 2008; The Use of Botanical Extracts as Topical Skin-Lightening Agents for the Improvement of Skin Pigmentation Disorders- The Use of Botanical Extracts as Topical Skin-Lightening Agents for the Improvement of Skin Pigmentation Disorders - Journal of Investigative Dermatology Symposium Proceedings (jidsponline.org)