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Top 7 Disadvantages of Having Sex Everyday ~ According to Sexologist

The constant pressure to have more sex is everywhere. Should you, nevertheless, have sex every day? Read about the disadvantages of having sex every day here.

4 min read
Top 7 Disadvantages of Having Sex Everyday ~ According to Sexologist

Is Having Sex Every Day Bad for You?

No, having sex every day is not bad for you. There is no scientific evidence that having sex every day has any disadvantages on your physical or mental health. The good news is that there is no such thing as too much sex as long as you and your partner are happy and comfortable.

There is no limit to how much anyone can have; however, having sex frequently may result in bodily problems.

Disadvantages of having Sex Every Day

There's no limit to how much anyone can have, having said that having sex frequently, many times, might lead to bodily problems. So, here are some disadvantages that one may face from having sex every day.

There is no limit to how much anyone can have; however, having sex frequently and frequently may lead to bodily problems. So, here are some of the disadvantages of having sex every day.

1. Losing Interest in the Middle of an Act

Though sex gives you energy, having too much of it can cause you to lose interest in the middle of an act, especially if you have sex every day. This happens because your body is exhausted from regular sexual activity and requires rest.

2. Sore Penis

Many men may experience sharp pain in penis that lasts a few seconds after sex, which is normal. When you have frequent sex, you may develop a sore penis as a result of prolonged manual stimulation, ejaculating forcibly, and so on. If the pain persists for several hours or days, you may have an infection in the testicles, prostate, or epididymis, or you may have contracted sexually transmitted diseases.

3. Exhaustion

According to research, when you have too much sex with your partner, the body releases norepinephrine, adrenaline, and cortisol into the bloodstream, causing an increase in heart rate, glucose metabolism, and blood pressure. Having sex on a daily basis becomes a form of exhausting body exercise. Exhaustion can last all day if you have too much sex.

4. Back Pain in the Lower Back

Lower backache is another sign that you are having too much sex, adding to the list of disadvantages of daily sex. Lower back pain is natural when there are rapid movements that place too much stress on the lower back. However, if these abrupt movements become too frequent, they can lead to chronic lower back pain.

5. Addiction

Another disadvantage of having sex every day is that it can lead to addiction. A person with sexual addiction may destroy their relationship with their spouse because they become preoccupied with sex or have an abnormally powerful sex drive.

Tips for Having Sex Every Day

Sexual activity is beneficial to your physical health, emotional health, and connection with your spouse.

Following are some suggestions for making regular sex easier, healthier, and more enjoyable:

1. Use Protection

It is critical to protect oneself, especially if one has intercourse with several people. The Ultra-Thin Condoms are designed to protect both you and your lover while remaining sensitive.

2. Make Use of Lubricant

When there's a lot of friction in sex, it's not pleasurable. Consider using lubricants for sex if your partner is prone to dryness or if you're starting to chafe.

3. Avoid Overexertion

Sex is a low-intensity exercise. As a result, whether you're feeling ill, recovering from an injury, or have recently undergone surgery, it's best to rest.

4. Communicate

Communication is the most important aspect of a healthy sex life, so make sure you check in with your partner and yourself to ensure you're on the same page and enjoying the amount of sexual activity you're comfortable with.


Zhanting Qin, Binqun Tian, June 2012; Impact of frequency of intercourse on erectile dysfunction: a cross-sectional study in Wuhan, China - https://pubmed.ncbi.nlm.nih.gov/22684564/

Hui Liu, Linda Waite, September 2016; Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/

Sara A. Vasilenko,  Eva S. Lefkowitz, November 2013; Short-term Positive and Negative Consequences of Sex Based on Daily Reports among College Students - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394901/