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Does Releasing Sperm Affect Muscle Growth?

What happens when you hear statements like masturbation affects muscle growth among men? Sexual pleasure and a desirable body. Must men choose between these? Can they not have both? Let’s find out.


1 min read
Does Releasing Sperm Affect Muscle Growth?


Going to the gym religiously is no easy feat. Whether you are focused on shredding or gaining to bulk up, any weight loss journey requires consistency. So what happens when you hear statements like masturbation affects muscle growth among men? Sexual pleasure and a desirable body. Must men choose between these? Can they not have both? Let’s find out.

Does Releasing Sperm Affect Muscle Growth?

First and foremost, whether you are trying to lose fat or build muscle, testosterone plays an integral role in the process. Hence, testosterone aids both male sex drive and male muscle growth. However, the primary focus of the male body is to produce sperm. Once men ejaculate and release sperm, their bodies take about 24 to 48 hours to create a fresh batch and recover. The rate at which the male body produces sperm and rejuvenates is dependent on how healthy your diet is.

Think of it this way. If you work out excessively to gain or lose weight and ignore other aspects of your health, your body will change at a slower pace than usual. Similarly, masturbating excessively will delay the sperm recovery process. This could very well affect your body transformation in the gym. Too much masturbation can also cause nausea, fatigue and tiredness that can make you lazy to work up a sweat.

The point is not to stop masturbating. If you think ceasing to masturbate will facilitate faster muscle growth, you are mistaken. This is a myth. In fact, masturbation is a healthy activity that does more good for your body than harm. So how much should you masturbate? If you are focusing on building muscle, indulging in self-service once or twice a week is entirely normal. The bottom line is that releasing sperm does not affect muscle growth as long as you keep it in check.

Controlling masturbation and keeping it under limits is crucial on your fitness journey. There are plenty of disadvantages of consuming too much porn that could not only hamper gym attendance but also your social and personal relationships.

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