Protein is a builder for our muscles. And you may have heard it a lot of times. But have you ever thought, what type of protein works the best for you? There have always been arguments over whey protein isolate vs. whey protein concentrate. And if the whey protein causes hair loss.
Your body requires protein to work properly and stay healthy. You cannot avoid protein in your daily diet. Not getting enough protein may harm your health gradually. For this reason, the fad of using whey protein has also been increased. People started taking whey protein sources, powders, and supplements.
But excessive consumption of anything may harm your body. In the same way, you must know what type of protein you should take and how to take it.
In this article, you’ll know the truth behind whey protein and hair loss and whey protein isolate vs. concentrate.
Whey Protein’s Fitness Benefits
There is no argument over protein’s health benefits. People use whey protein to give their exercise a kickstart. Whey protein is easy to digest and has numerous benefits.
Let’s know more about what whey protein can do to you.
Whey Protein allows anabolic hormones to increase. Anabolic hormones work in stimulating the insulin level in the body.
Whey Protein is used as a supplement for weight loss. When you take whey protein, it shows you the best results of protein in the body. Plus, people have seen significant results in weight loss too.
You Are not wrong if you call it a block builder for muscle growth. Whey protein contains all 9 types of amino acids that work well in building blocks.
As I stated above, whey protein is easy to digest and quick to absorb than other types of proteins.
Whey Protein and Hair Loss
Whey protein may or may not be a reason behind hair loss. And the most interesting part is it may be a reason behind hair transplant too. All you need is to know the reality behind their processing methods.
While talking about whey protein, the two most two forms of it to be considered are – Whey Protein Concentrate and Whey Protein Isolate. Both contain a different amount of fat, carbohydrates, protein, and lactose.
The connection between whey protein and hair loss depends on whether it is WPC or WPI. Hair loss happens because of the Brand Chain Amino Acids present in whey protein. However, WPI has more of it, and WPC has less of it.
High BCAA in Whey Protein Isolate is undoubtedly good for muscle growth and overall health. Yet, there is a drawback to it. BCAA encourages testosterone levels in your body. And high testosterone levels can be a cause of hair loss.
Studies have shown that individuals who take WPI face more hair loss and baldness than individuals who take WPC.
Whey Protein Concentrate vs. Isolate
What differs between whey protein concentrate and whey protein isolate is their processing methods. The processors collect whey protein as a by-product of yogurt, cheese, or dairy products. After that, it goes through various processing methods to enhance protein elements. Lastly, it transforms into a powder form.
The difference between whey protein isolate and whey protein concentrate is that the isolate whey protein is more processed, while concentrated whey protein is less processed.
This is not it. The isolate whey protein powder contains 90% more protein by weight, even if it is made by reducing fat and carbohydrates.
While on the other hand, whey protein concentrate is made by 20% of fat and carbohydrates and 80% by weight.
The amount of amino acids is equal in both of the whey proteins. However, WPI has more BCAAs (Brain Chain Amino Acids), and WPC has a balanced level of BCAAs.
Should You Stop Taking Whey Protein?
Whey protein is good for hair growth in generic terms. Even if you feel that it is not working for you, you can switch from WPI to WPC. It will immediately show the improvements.
Generally, protein and whey protein foods are said to work wonders for hair growth and healthy hair. Whenever a person suffers from hair loss and baldness, he is advised to consume more protein. But you should know the right way to take it. The high increment in BCAA may not be suitable for your health. So make sure to keep it balanced.