Lasting long in bed is not mandatory, but most couples want to have that extra time together to feel good about their sexual lives. Despite many trials and errors, most men last for about 6-11 minutes in bed.
There are natural ways to increase your sexual prowess and improve your sex life. Eating the right kind of food along with regular exercise and a healthy lifestyle can help improve your sexual stamina. Do you want to know what you can drink to last longer in bed? Let’s dive right in to understand more about these healthy drinks for men.
What To Drink To Last Longer In Bed - Home Remedies
1. Aloe Vera to Last Longer in Bed
Aloe vera has healing properties along with anti-inflammatory and antibiotic properties. It helps improve your immunity and vigour. The high phosphoric content in aloe vera helps improve your sexual functioning and sensitivity.
Aloe vera relaxes your muscles and increases your desire to have intercourse. This energy-boosting drink increases testosterone production in your body and improves your libido.
Research shows that aloe vera extract helps increase reproductive hormones and improves spermatogenesis.
2. Water to Last Longer in Bed
If you are wondering about what to drink to last longer, then look no further. Water is your best bud! Before you jump to try different remedies or pop pills to improve your sexual stamina, try drinking some water. Increasing your water intake keeps you hydrated and increases your sex drive.
Drink enough water to enjoy better orgasms and a higher amount of lubrication. Water helps cleanse your system and keeps fatigue at bay while you can enjoy lasting longer in bed.
3. Milk to Last Longer in Bed
Another drink to last longer in bed is milk. Rich in most essential nutrients, a glass of milk will significantly benefit you. You may be aware of the age-old belief that you should drink milk on your wedding night? Well, that’s for increasing your sexual vigour and boosting your sex drive. Your body requires enough natural fat to produce sex hormones. Milk contains essential fat that provides instant vitality. Adding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed.
4. Banana shake to last longer in bed
Bananas are rich in potassium, magnesium, and vitamin B complex that improve your libido. This fruit helps you get into the mood in no time. Whip up some creamy banana milkshake or a smoothie with added nuts and seeds, and you have your secret to sexual stamina right here. You get the best of both milk and bananas with this drink to help you last longer in bed. The enzyme bromelain in bananas helps increase your libido and can also reverse impotence.
5. Watermelon Juice to Last Longer in Bed
Watermelon as a fruit is full of water and nutrients. This watery fruit keeps you hydrated and also helps you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. An increased blood supply will enable you to have a better erection and make you last longer in bed. Add some nuts and seeds of your choice to this refreshing drink and see how long you last in bed naturally.
6. Pomegranate Juice to Last Longer in Bed
Pomegranates are fruits of nature’s goodness owing to their cancer-prevention properties. The juice from this fruit is a healthy drink for men who are unable to sustain their erections. Along with the goodness of vitamin C, polyphenols and other anti-inflammatory properties, pomegranate juice is also known to improve voice quality and increase facial hair growth. It is a superfood that enhances your sex drive and strengthens your bones and muscles.
7. Strawberry Smoothie to Last Longer in Bed
Studies suggest that strawberries and chocolate are an excellent combination for treating libido problems. Berries help increase your blood circulation and promote sexual health. Whip up a smoothie using strawberries, nuts and seeds, and top it with some shavings of dark chocolate. This drink will help you last longer in bed by boosting your libido. The rich vitamin C and antioxidant content in the berry help increase sperm count in men.
What Alcohol Makes You Last Longer in Bed?
There is no evidence suggesting that any type of alcohol can help you last longer in bed. In fact, drinking alcohol can have the opposite effect, as it can impair your ability to achieve and maintain an erection, reduce sensitivity, and lead to premature ejaculation.
While alcohol increases sexual desire and lowers inhibitions at first, it can also interfere with the physiological processes involved in sexual arousal and performance. Furthermore, excessive alcohol consumption can have a number of negative health consequences, including liver damage, heart disease, and addiction.
Food to Last Longer in Bed
Here are five foods that may be beneficial to last longer in bed -
Oysters are a well-known aphrodisiac and are high in zinc, which helps with testosterone production. Testosterone is a hormone that regulates male sexual desire and performance.
2. Dark Chocolate
Flavonoids, which are antioxidants found in dark chocolate, can help improve blood flow and lower blood pressure. Improved blood flow can help men with erectile dysfunction, while lower blood pressure can help with anxiety and overall sexual performance.
Salmon contains omega-3 fatty acids, which have been shown to improve cardiovascular health and decrease inflammation. Improved cardiovascular health can result in improved blood flow and sexual function, while reduced inflammation can reduce the risk of erectile dysfunction.
Bananas are high in potassium, which aids in blood pressure regulation and muscle function. When blood pressure is high, the muscles involved in sexual activity are more easily fatigued or strained, which can be beneficial for sexual function.
5. Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in zinc, magnesium, and omega-3 fatty acids, all of which can help with sexual health. These nutrients can aid in hormone regulation, blood flow improvement, and inflammation reduction, all of which can benefit sexual function.
How to Increase Stamina in Bed Without Pills?
Sex isn't really fun unless you can make yourself last for a considerable amount of time. While some people are lucky to last up to an hour, others might finish in just a few minutes. Premature ejaculation is a huge problem for many.
When we say 'premature ejaculation,' the first thing to pop up in your head is Viagra or Cialis. However, there are quite a few ways to increase your stamina in bed without taking any pills.
1. Use Condoms
Experts say that premature ejaculation can be a result of hypersensitivity. Therefore, using a condom may make sex last much longer than usual. This is because the condom manages to form a barrier around the penis which makes the sensation less direct, and this serves to delay ejaculation.
2. Learn the Pause-squeeze Method
The pause-squeeze method is quite useful when it comes to warding off premature ejaculation. It involves the following steps:
- Continue sexual intercourse until you get to the point of ejaculation.
- Then, pull out and squeeze the tip of your penis for a few seconds. Keep holding until the need to ejaculate passes.
- Continue to have sex and keep repeating the technique for as long as you need.
However, experts caution that this can be an extremely difficult treatment for premature ejaculation since it requires a lot of self-control. Repeated practice and clear communication with your partner may help in easing the process.
3. Pelvic Floor Exercises
The pelvic floor muscles lie between the scrotum and the rectum. Just like other muscles, they can be strengthened through exercise. Weak pelvic muscles may lead to quick ejaculation.
While doing this exercise, you should act as if you are trying to control yourself from peeing or passing gas and identify which muscles are moving. To tone these muscles, follow these steps:
- Tighten these muscles. You can sit down or lie down if this makes it easier.
- Hold the muscles in a taut condition for exactly three seconds.
- Following this, you can relax the muscles for 3 seconds.
- Then, repeat the exercise as many times as you need.
Tips For Long-Lasting Sex
Below are certain things you can do in order to have long-lasting sex:
- Maintain a fit and healthy body, and abstain from drinking too much.
- Try different kinds of sex positions to break the monotony.
- Engage in lots of foreplay so that the erection is long-lasting. Engaging in oral sex, especially fellatio can help.
Causes Of Quick Release Of Sperm
There are various causes of premature ejaculation. These include:
Stress can lead to poor performance and lead you to lose erections fast.
2. Performance Anxiety
Sometimes, low confidence can cause you to have performance anxiety, which can cause you to over-stimulate yourself and thus climax earlier than required.
3. Unrealistic Expectations Regarding Sex
Watching explicit sex scenes in movies or porn can give rise to unrealistic expectations from your partner. This can lead to the adoption of wrong techniques.
4. Old age
At an advanced age, men may not have erections that are firm or large. The lack of firmness can cause them to ejaculate before time.
What Happens If You Block Sperm From Coming Out?
Some people may practise edging. This is when a man stimulates his penis to the point of ejaculation but stops himself just before the sperm spills out. Doing this is popularly known as edging. While practising this may help you manage your premature ejaculation to a great extent, doing this for long periods can cause problems such as blue balls. This is why many experts argue that it is important to ejaculate and not hold it in.
Exercise For Premature Ejaculation
Apart from the aforementioned pelvic floor exercise, there are two more exercises that help in ridding premature ejaculation. These are:
1. Side Squeeze Method
First, you should lie on the floor on your side. After that, put a pillow between your legs in order to help them spread them wide apart. Press your legs strongly together and hold for five seconds before releasing them.
2. Chair Squeeze Method
For this method, you should sit on a chair and make yourself comfortable. Squeeze your penis like you would when stopping urine from coming out. Keep holding it like this for five seconds.
3. Back Squeeze Method
In order to do this, you should lie down on the floor with your hands flat. Your knees should be bent and point upward. In this position, you should draw your penis slowly inwards and hold it for five seconds before releasing the sperm. After that, squeeze the muscles of your anus and hold them for five seconds before releasing them. While doing this, you should make sure that your pelvic floor muscles are fully engaged in the exercise.
You can do any of these therapeutic exercises in around three to five sets, repeating them eight to ten times per set. If you keep doing these exercises every day, it will help delay ejaculation and help you have more fun in bed.
How to Stay Longer in Bed?
1. Practice Relaxation Techniques
Learning how to relax your body while engaging in sexual activity can help you last longer. Deep breathing exercises, meditation, and muscle relaxation techniques are examples of this. Relaxing your body can help to reduce the tension and anxiety that can lead to premature ejaculation.
2. Use the "Stop-start" Method
This method entails ceasing sexual activity as soon as you feel yourself approaching ejaculation. Take a few seconds off until the urge to ejaculate passes, then resume sexual activity. This cycle can be repeated several times during intercourse to help increase your endurance.
3. Try the "Squeeze" Technique
This entails squeezing the base of your penis as you feel yourself approaching ejaculation. This can help to postpone ejaculation and extend sexual activity. You can do this alone or with a partner.
4. Use Condoms or Desensitizing Products
Using condoms or desensitizing products, such as creams or sprays, can help reduce sensitivity and prolong sexual activity. Be sure to choose safe and effective products and use them as directed.
5. Practice Good Communication With Your Partner
Discuss your sexual experiences and concerns with your partner openly and honestly. This can help reduce anxiety and tension, potentially leading to a more fulfilling sexual relationship. Experiment with various sexual positions and techniques to see what works best for both you and your partner.
Does Viagra Make You Last Longer?
The answer is, to put it flatly, no. Viagra can help tackle erectile dysfunction by reducing your refractory period, which means that it makes it possible for you to have sex again more quickly after you have climaxed once. However, no studies show that it can help you prolong your performance in bed.
Why Do You Feel Guilty After Ejaculating
Some people may experience feelings of gloom or sadness after ejaculating. This is usually because the levels of serotonin, the neurotransmitter that is associated with feelings of happiness, drop after climaxing, and this is the reason why some feel sad afterwards. Many people also feel guilty because they might be conditioned to feel guilt after 'losing control,' especially if they follow certain specific religious practices such as Taoism.
What To Eat After Ejaculating
In order to regain energy after ejaculation, you should consume high protein food such as oily fish, mussels, spinach, or walnuts. You can also drink solutions made from flaxseed or chia seeds.
Summing Up Why & What To Drink to Last Longer in Bed
Try these healthy drinks for men and cure your erectile dysfunction naturally. Choose what works for you and helps increase your stamina naturally. Opt for a healthy lifestyle by eating healthily and exercising regularly to improve your sexual stamina. Try out some different sexual positions and techniques to last longer in bed. Communicate with your partner and understand what works best for both of you. Understand how to last longer in bed naturally with the help of these healthy drinks.
Also read: Best shower sex positions that you both will love
How to Cure Erectile Dysfunction Naturally and Permanently?
One can most definitely reverse erectile dysfunction. It depends on the underlying cause of this condition because some causes of ED are more challenging to reverse than others. Mild cases of erectile dysfunction can be treated naturally by eating right, reducing stress and performing specific exercises. Severe cases can be treated with oral drugs such as Viagra, also known as Sildenafil.
How to Increase Sex Stamina Naturally?
Sexual stamina can be increased by consuming Ayurvedic herbs such as Ashwagandha and Shilajit. Ashwagandha is a widely recognized natural treatment for erectile dysfunction. Shilajit is responsible for boosting testosterone levels among men that enhances stamina, vitality and vigour. Natural aphrodisiacs such as Kesar or Saffron also help increase sexual stamina by boosting libido or sex drive among males.
How Long Should a Man Last in the First Round?
The amount of time a man lasts is highly subjective. However, recent studies have attempted to answer this frequently asked question. These studies conducted by sex therapists found that 1-2 minute vaginal intercourse was deemed ‘too short.’ 3-7 minute intercourse was termed ‘adequate’, and intercourse lasting anywhere between 10-30 minutes was considered too long.
These standards may not hold for all those involved in sexual activity. Please communicate with your partner and discuss their likes and dislikes in bed beforehand, making sure you act accordingly. Always remember that doing what your partner likes is more important than lasting longer in bed.
Christina Bermeitinger (2012) Strawberry arouses forever? Effects of pre-information and real consumption of a common aphrodisiac on arousal ratings (Research Gate) https://www.researchgate.net/publication/267391718_Strawberry_arouses_forever_Effects_of_pre-information_and_real_consumption_of_a_common_aphrodisiac_on_arousal_ratings
Mehrdad Modaresi (2014) The Effects Of Aloe Vera Extract On Spermatogenesis And Reproductive Hormones In Mice (Research Journal of Biological Sciences) http://docsdrive.com/pdfs/medwelljournals/rjbsci/2014/165-168.pdf