Men still do not talk openly about their intimate health. Whether it is owing to societal pressure or embarrassment. Premature Ejaculation (PE) is one such issue. According to studies, almost 39% of men suffer from PE at some phase in their life.
In most cases, PE can be easily cured by including some diet foods. Here are some everyday foods to cure Premature Ejaculation.
Carrot helps to cure premature ejaculation
How does carrot cure premature ejaculation?
Carrots are rich in beta-carotene and antioxidants. These enhance blood flow to the genitals during sex, reducing untimely ejaculation. They also increase the libido (sexual desire) in men.
How to eat?: For best results, consume a mixture of grated carrots, egg yolk (1 egg), and fenugreek (1 tsp) every day for 3 months. The latter two boost the level of testosterone in the body. This combination is the perfect food for premature ejaculation.
Bananas resolve the issue of premature ejaculation
How does banana help in treating premature ejaculation?
Bananas are a sure shot food for premature ejaculation. They are full of potassium and bromelain. These help increase libido and decrease the likelihood of untimely ejaculation. Having bananas boosts your stamina and testosterone levels. Additionally, it has a massive glucose level that helps you last longer in bed.
How to eat?: You can have one glass of banana milkshake for breakfast. Eating one banana before sex is also one of the most effective home remedies to last longer in bed.
Walnut is a great remedy for premature ejaculation
How does walnut help to resolve premature ejaculation?
Walnuts are a rich source of antioxidants, omega-3, and have anti-inflammatory properties. It is one of the most effective foods to cure premature ejaculation. It improves sperm quality and energy, helping to last longer in bed. Consuming these can also treat erectile dysfunction.
How to eat?: You can eat walnuts as snacks between meals. Homeopathy doctors recommend soaking 1 walnut in water every night and eating it the following day for best results. Walnuts with honey can help men have a better erection.
Also read: Dark Chocolate For Sex And Sex Drive.
Garlic as a remedy to treat premature ejaculation
How does garlic help premature ejaculation?
It is next on our list of foods to cure Premature Ejaculation. Garlic is an aphrodisiac with high levels of allicin. It helps in increasing sexual drive. Its cloves have anti-inflammatory and anti-bacterial properties. They enhance blood circulation and allow a great sexual experience, decreasing the chance of pre-ejaculation.
How to eat?: You want to know how to cure PE permanently, home remedies like fresh garlic can help. Saute it in cow ghee, then chew 3-4 such cloves every morning on an empty stomach.
Avocado as a remedy for premature ejaculation
How does avocado help in treating premature ejaculation?
Avocado is next on the list of food for stopping early discharge. It is full of nutritional vitamins, namely C, K, and B. Vitamin K regulates blood flow to various organs.
Furthermore, avocado contains proteins and fibers, which are natural sex boosters. They also help with metabolic processes. Not only PE, but avocados can also effectively cure retrograde, delayed, and painful ejaculation problems.
How to eat?: You can eat one avocado as a part of your breakfast. You can even make juice out of this fruit and consume it regularly. You can also add this food for premature ejaculation to your salad or smoothies.
Watermelons is a natural cure for premature ejaculation
How does watermelon help to prevent premature ejacualtion?
This delicious fruit is a fantastic source of rehydration. As per WebMD, watermelon may also be a natural viagra.
Watermelons have a phytonutrient called citrulline, a libido booster. It converts into arginine, which is an essential amino acid. It relaxes and dilates the blood vessels of the penis. This increases blood flow to the penis and improves erection quality.
How to eat?: You can devour this food for premature ejaculation as a part of your fruit salad. You can also make a glass of watermelon juice and include it in a daily diet.
Okra, aka lady’s finger is a great a source to cure premature ejaculation
How does okra help to cure premature ejaculation?
Talking about everyday foods to cure premature ejaculation, okra is the most common food. One reason for PE is the deficiency of essential vitamins K, A, and zinc. Okra has them in high quantities, thereby improving men’s sexual health.
How to eat?: Mix okra powder, milk, and honey (optional) and drink daily before bedtime for a month. If you are lactose intolerant, you can soak 3-4 roughly chopped okra in water overnight. Drink the filtered water every morning for a month. Both methods are effective.
Now that you know of foods to cure premature ejaculation, some knowledge about foods that cause premature ejaculation will help you further:
Foods to consume in limits
A lack of libido or excessive libido both can cause PE. So, to cure premature ejaculation, you must maintain an optimal level of testosterone. You must avoid:
- Sugary and starchy foods like bread, rice, potatoes
- Junk food like pizza, pasta.
- Alcoholic and energy drinks
Also read: 8 Food Items To Boost Men’s Immunity.
All these foods deplete the testosterone levels, causing PE. So, be cautious about what you consume. Modifications in your daily diet can help you manage the problems of premature ejaculation.
- Yu-Chao Hsu, Hsin-Chieh Huang, and Shih-Tsung Huang, March 2013; Treatment of premature ejaculation- (PDF) Treatment of premature ejaculation (researchgate.net)
- Shaun Dmello, April 2015; Diet Tips that Prevent Prostate Premature Ejaculation- Top 10 Foods that Help Prevent Premature Ejaculation - Slideshow (medindia.net)
- Wordpress, August 2015; Banana is a cure of premature ejaculation- Banana is a cure of premature ejaculation – herbalmedicineforreprodutivedisease (wordpress.com)
- Dr.Sk Jain, April 2017; 7 Foods to Cure Premature Ejaculation Naturally- 7 Foods to Cure Premature Ejaculation Naturally - By Dr. Sk Jain | Lybrate