Men still do not talk openly about their intimate health. Whether it is owing to societal pressure or embarrassment. Premature Ejaculation (PE) is one such issue. According to studies, almost 39% of men suffer from PE at some phase in their life.
In most cases, PE can be easily cured by including some diet foods. Here are some everyday foods to cure Premature Ejaculation.
What is Premature Ejaculation?
Premature ejaculation (PE) is a sexual dysfunction in men where they consistently ejaculate earlier than desired during sexual intercourse, often within one minute of penetration. It is a common sexual problem and can cause significant distress and anxiety for the individual and their partner.
How does carrot cure premature ejaculation?
Carrots are rich in beta-carotene and antioxidants. These enhance blood flow to the genitals during sex, reducing untimely ejaculation. They also increase the libido (sexual desire) in men.
How to eat?: For best results, consume a mixture of grated carrots, egg yolk (1 egg), and fenugreek (1 tsp) every day for 3 months. The latter two boost the level of testosterone in the body. This combination is the perfect food for premature ejaculation.
How does banana help in treating premature ejaculation?
Bananas are a sure shot food for premature ejaculation. They are full of potassium and bromelain. These help increase libido and decrease the likelihood of untimely ejaculation. Having bananas boosts your stamina and testosterone levels. Additionally, it has a massive glucose level that helps you last longer in bed.
How to eat?: You can have one glass of banana milkshake for breakfast. Eating one banana before sex is also one of the most effective home remedies to last longer in bed.
How does walnut help to resolve premature ejaculation?
Walnuts are a rich source of antioxidants, omega-3, and have anti-inflammatory properties. It is one of the most effective foods to cure premature ejaculation. It improves sperm quality and energy, helping to last longer in bed. Consuming these can also treat erectile dysfunction.
How to eat?: You can eat walnuts as snacks between meals. Homeopathy doctors recommend soaking 1 walnut in water every night and eating it the following day for best results. Walnuts with honey can help men have a better erection.
Also read: Dark Chocolate For Sex And Sex Drive.
How does garlic help premature ejaculation?
It is next on our list of foods to cure Premature Ejaculation. Garlic is an aphrodisiac with high levels of allicin. It helps in increasing sexual drive. Its cloves have anti-inflammatory and anti-bacterial properties. They enhance blood circulation and allow a great sexual experience, decreasing the chance of pre-ejaculation.
How to eat?: You want to know how to cure PE permanently, home remedies like fresh garlic can help. Saute it in cow ghee, then chew 3-4 such cloves every morning on an empty stomach.
How does avocado help in treating premature ejaculation?
Avocado is next on the list of food for stopping early discharge. It is full of nutritional vitamins, namely C, K, and B. Vitamin K regulates blood flow to various organs.
Furthermore, avocado contains proteins and fibers, which are natural sex boosters. They also help with metabolic processes. Not only PE, but avocados can also effectively cure retrograde, delayed, and painful ejaculation problems.
How to eat?: You can eat one avocado as a part of your breakfast. You can even make juice out of this fruit and consume it regularly. You can also add this food for premature ejaculation to your salad or smoothies.
How does watermelon help to prevent premature ejacualtion?
This delicious fruit is a fantastic source of rehydration. As per WebMD, watermelon may also be a natural viagra.
Watermelons have a phytonutrient called citrulline, a libido booster. It converts into arginine, which is an essential amino acid. It relaxes and dilates the blood vessels of the penis. This increases blood flow to the penis and improves erection quality.
How to eat?: You can devour this food for premature ejaculation as a part of your fruit salad. You can also make a glass of watermelon juice and include it in a daily diet.
7. Lady’s finger
How does okra help to cure premature ejaculation?
Talking about everyday foods to cure premature ejaculation, okra is the most common food. One reason for PE is the deficiency of essential vitamins K, A, and zinc. Okra has them in high quantities, thereby improving men’s sexual health.
How to eat?: Mix okra powder, milk, and honey (optional) and drink daily before bedtime for a month. If you are lactose intolerant, you can soak 3-4 roughly chopped okra in water overnight. Drink the filtered water every morning for a month. Both methods are effective.
Now that you know of foods to cure premature ejaculation, some knowledge about foods that cause premature ejaculation will help you further.
One of the reasons for premature ejaculation is low folic acid count. Lentils help treat premature ejaculation naturally. It is rich in proteins and folic acids, helping enhance sperm count. Include one bowl of lentils in the form of salads or curry in your daily diet.
9. Dark chocolate
Dark chocolate is one of the effective foods to treat premature ejaculation. It is a natural aphrodisiac and contains an anandamide compound. The compound helps enhance the overall mood. Dark chocolate contains arginine, helping stimulate dopamine and serotonin levels in the body. It plays a vital role in reducing anxiety, stress, and sexual frustrations (causes of premature ejaculation).
The egg falls in the category of a superfood, containing loads of nutrients. It is a rich source of protein, ideal for male reproductive health. It is one of the best foods to cure premature ejaculation due to thiamine and Vitamin B1 content in eggs. The deficiency of thiamine causes fatigue and lowers self-confidence. Eggs provide thiamine to the body that helps boost one's mood and prevent premature ejaculation during sex.
Asparagus contains glycosides and phytochemicals that help boost reproductive health. One can mix four tsp of asparagus roots (powdered) in warm milk and drink it every night to prevent premature ejaculation.
One of the prime reasons for premature ejaculation is psychological issues. Anxiety and stress trigger specific nerves that cause early ejaculation. Celery is a rich source of Vitamin B2 and B6 that helps reduce stress and anxiety levels. Include crisp and light green celery in salads, soups, or savoury dish toppings.
Shiitake mushroom contains rich nutrients, especially zinc and Vitamin D. Zinc intake helps enhance the testosterone level, muscle coordination, and strength. Consume mushrooms with chicken or mutton stew tossed in garlic and onion. It is one of the best foods to treat premature ejaculation.
Ashwagandha is a traditional herb vital for sexual health. The herb enhances libido that helps men to have control of their brains. Consuming one teaspoon of Ashwagandha churna with a glass of warm milk at night helps improve sexual stamina and control erectile dysfunction.
Spinach contains folate that plays a vital role in male’s sexual functioning. Spinach retains the folic acid level in the blood, which has a direct link to erectile dysfunction. It helps stimulate blood flow. Moreover, magnesium content boosts testosterone levels in the body, which helps manage the consequences of premature ejaculation. It also helps boost energy, inducing one with stamina and preventing early ejaculation.
Foods to Consume in Limits
A lack of libido or excessive libido both can cause PE. So, to cure premature ejaculation, you must maintain an optimal level of testosterone. You must avoid:
- Sugary and starchy foods like bread, rice, potatoes
- Junk food like pizza, pasta.
- Alcoholic and energy drinks
Also read: 8 Food Items To Boost Men’s Immunity.
All these foods deplete the testosterone levels, causing PE. So, be cautious about what you consume. Modifications in your daily diet can help you manage the problems of premature ejaculation.
Ayurvedic Medicine for Premature Ejaculation
Ayurveda, an ancient system of medicine, offers a variety of natural remedies and herbs that can help manage premature ejaculation (PE). Here are some Ayurvedic medicines for premature ejaculation:
Ashwagandha is an adaptogenic herb that is widely used in Ayurvedic medicine to alleviate stress and anxiety. It can also help improve sexual function and alleviate PE symptoms. Ashwagandha can be taken as a capsule or as a powder.
Shatavari is a popular Ayurvedic herb used to treat male sexual problems, including PE. It can help to improve sexual function and stamina. Shatavari can be taken as a capsule or as a powder.
3. Safed Musli
Safed Musli is an Ayurvedic herb that is commonly used to improve sexual function and treat male sexual problems such as PE. It can help with stamina and overall sexual performance. Safed Musli is available in capsule or powder form.
Gokshura is an Ayurvedic herb used to improve male sexual function and treat sexual problems such as PE. It can help improve stamina and alleviate PE symptoms. Gokshura can be taken as a capsule or as a powder.
Vidari is an herb that is commonly used in Ayurveda to improve male sexual function and treat sexual problems such as PE. It can help improve stamina and reduce the symptoms of PE. Vidari can be taken in capsule or powder form.
Triphala is an Ayurvedic herbal formula that is commonly used to improve digestion and overall health. It can also help improve sexual function and reduce the symptoms of PE. Triphala can be taken in capsule or powder form.
Exercise for Premature Ejaculation
Regular exercise can be an effective way to manage premature ejaculation (PE) and improve overall sexual function. Here are some exercises that can help with PE:
1. Kegel Exercises
Kegel exercises are a type of pelvic floor exercise that can help strengthen the muscles that control ejaculation. To do Kegel exercises, contract the muscles that you would use to stop urinating midstream, hold for a few seconds, and then release. Repeat several times a day.
2. Aerobic Exercise
Aerobic exercises, such as running, swimming, or cycling, can help improve overall physical health, reduce stress and anxiety, and improve sexual function. Aim for at least 30 minutes of aerobic exercise most days of the week.
Yoga can help improve flexibility, reduce stress and anxiety, and improve overall physical and mental health. Certain yoga poses, such as the pelvic tilt and the bridge pose, can also help strengthen the pelvic floor muscles and improve sexual function.
4. Pelvic Floor Stretches
Pelvic floor stretches can help relax the muscles that control ejaculation and reduce the symptoms of PE. Lie on your back with your knees bent and your feet flat on the floor. Slowly lift your buttocks off the floor, hold for a few seconds, and then lower back down. Repeat several times.
5. Mindfulness Meditation
Mindfulness meditation can help reduce stress and anxiety, improve overall mental health, and improve sexual function. Sit in a comfortable position and focus on your breath, allowing thoughts to come and go without judgment.
Premature Ejaculation Causes
Here are some of the most common causes of premature ejaculation:
1. Psychological Factors
Premature ejaculation can be caused by a variety of psychological factors. Anxiety, stress, and depression can all contribute to PE by causing a person to become overly focused on their performance or by impairing their ability to relax during sex. Relationship issues, such as communication breakdowns or unresolved conflicts, can also contribute to stress, anxiety and thus to PE.
2. Hormonal Imbalances
Hormonal imbalances can impair sexual function and exacerbate PE. Testosterone is the primary male sex hormone, and low testosterone levels can impair sexual function and contribute to PE. Thyroid hormones and cortisol, which are involved in the body's stress response, can impact sexual function.
3. Medical Conditions
Certain medical conditions affecting the nerves, blood vessels, or hormones in sexual function can contribute to PE. Diabetes, high blood pressure, and multiple sclerosis can all cause nerve damage and impair sexual function. Prostate gland inflammation or infection can cause pain and discomfort during ejaculation and contribute to PE.
4. Prostate Problems
Prostate problems, such as inflammation or infection of the prostate gland, can cause pain and discomfort during ejaculation and contribute to PE.
Some research suggests that there may be a genetic predisposition to PE, meaning that some individuals may be more likely to develop this condition due to their genes.
6. Performance Anxiety
PE is frequently caused by performance anxiety, especially in younger men. Fear of being unable to satisfy a partner, failure, or intimacy can contribute to PE by causing the individual to become overly focused on their performance.
7. Substance Abuse
Alcohol, tobacco, and drug abuse can all affect sexual function and contribute to PE. Alcohol and drug abuse can affect the nerves and blood vessels involved in sexual function, while smoking can affect blood flow to the penis and contribute to erectile dysfunction.
8. Certain Medications
Some medications used to treat depression, anxiety, and high blood pressure can cause PE as a side effect. It is important to talk to a healthcare provider if you are experiencing PE and are taking any medications.
Lifestyle and dietary changes play a vital role in treating premature ejaculation. There isn't any fast or easy solution that would spell magic in a day. Include these foods to cure premature ejaculation in your daily diet.
What Can I Eat to Stop Premature Ejaculation?
Include vitamin-rich food like spinach, avocado, walnuts, eggs, and carrots to stop premature ejaculation. One needs to include a healthy diet and aphrodisiac foods in the daily routine, like garlic, dark chocolate, asparagus, ashwagandha, etc.
Which Fruit Can Cure Quick Ejaculation?
Some fruits to cure premature ejaculation include bananas, watermelon, and avocado help cure premature ejaculation. Bananas are high in potassium and bromelain enzymes, which increase libido and lower premature ejaculation.
Do Eggs Help in Premature Ejaculation?
Eggs help treat premature ejaculation due to Vitamin B1 and thiamine content in eggs. Being a thiamine-rich food, it makes your mood better and prevents premature ejaculation.
- Yu-Chao Hsu, Hsin-Chieh Huang, and Shih-Tsung Huang, March 2013; Treatment of premature ejaculation- (PDF) Treatment of premature ejaculation (researchgate.net)
- Shaun Dmello, April 2015; Diet Tips that Prevent Prostate Premature Ejaculation- Top 10 Foods that Help Prevent Premature Ejaculation - Slideshow (medindia.net)
- Wordpress, August 2015; Banana is a cure of premature ejaculation- Banana is a cure of premature ejaculation – herbalmedicineforreprodutivedisease (wordpress.com)
- Dr.Sk Jain, April 2017; 7 Foods to Cure Premature Ejaculation Naturally- 7 Foods to Cure Premature Ejaculation Naturally - By Dr. Sk Jain | Lybrate