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Doctor Recommended Foods To Increase Oxygen Levels In The Body

Maintaining oxygen levels in your body is paramount. Fresh oxygen intake supports overall bodily health and boosts the immune system naturally. So why not put harmful medications to increase oxygen levels aside and achieve stable levels through your diet?


4 min read
Doctor Recommended Foods To Increase Oxygen Levels In The Body


Foods to Increase Oxygen Level in Body

Here are some of the foods that increase oxygen levels in the body recommended by doctors.

Lemons to increase oxygen levels

One of the best foods to increase oxygen levels in the body are lemons. They have electrolytic properties that make them an efficient alkalising food. While they are acidic, lemons turn alkaline upon consumption. Moreover, they can soothe ailments like cold, cough, heartburn, and hypersensitivity.

Lemons also cleanse the liver and help eliminate waste. You can consume lemons with warm water first thing in the morning. Just squeeze half a lemon into a glass and add warm water to it.

Turmeric to increase oxygen levels

A popular spice used in numerous Indian recipes is turmeric. It is yellow and can increase nitric oxide levels in the body. Turmeric is also responsible for widening blood vessels, making it a potent food to increase oxygen levels in the blood.

It increases blood circulation that subsequently results in increased oxygen levels in the body. You can make turmeric tea by adding 1/4 tablespoon of turmeric powder to boiling water.

Chocolate to increase oxygen levels

Another food for increasing oxygen levels in this list includes chocolate. Chocolate contains antioxidants that lower blood pressure and dilates blood vessels.

However, you must pick dark chocolate over milk chocolate and limit how much you eat. Chocolates are high in fat, and overindulgence can be harmful.

Antioxidant-rich foods to increase oxygen levels

Antioxidant-rich foods increase the oxygen level in blood. Apart from reducing the risk of diseases like cancer and heart diseases, they also protect your cells against free radicals.

Some potent antioxidant-rich foods that increase oxygen levels include garlic, dates, bananas, and carrots. All of these foods have a pH value of 8. While bananas, dates, and carrots can be consumed raw, garlic can be used as an ingredient in meals.

Spinach to increase oxygen levels

Another food that increases oxygen level at home naturally is spinach. Did you know that your body converts nitrates into nitric oxide? Leafy greens like spinach are rich in nitrate. Consuming them ensures that your blood flows without any difficulty.

As per a study, spinach decreases blood pressure and makes arteries flexible. In this manner, they’re beneficial for increasing oxygen levels. You can consume spinach raw or cooked.

Fatty fish to increase oxygen levels

Another food to increase the oxygen level in the body is fatty fish. Fishes like salmon, trout, and herring are rich in omega-3 fatty acids. These acids lower resting blood pressure and boost circulation.

By keeping arteries unclogged, they help increase oxygen levels. You should have at least two servings of fatty fish of your preference per week.

Also read: Yoga for immunity

Fruits To Increase Oxygen Levels

Here are some fruits to increase the oxygen level in blood. It’s best to consume these fruits raw or make a salad by combining them.

Pomegranates to increase oxygen levels

Pomegranate seeds are rich in antioxidants and nitrates that boost circulation. As it results in better blood flow to tissues, organs, and the heart, pomegranate is one of many fruits to increase the oxygen level in the body.

Grapes to increase oxygen levels

Grapes are rich in antioxidants that are responsible for boosting blood flow in the body. They also contain various enzymes that help maintain hormonal balance. Eating grapes will reduce circulation issues and help you increase oxygen levels in your body. It is better to consume dark purple grapes than other grape variants.

Oranges to increase oxygen levels

Citrus fruits like oranges have antioxidants that boost circulation and decrease inflammation. Consuming oranges will ensure that you don’t get blood clots, making them an oxygen level increasing food.

Berries to increase oxygen levels

Berries like blueberries and strawberries enhance blood flow, making them notable fruits to increase oxygen in the blood. They are rich in a compound called anthocyanin that helps maintain vascular health. Moreover, berries help lower blood pressure by stimulating the release of nitric oxide.

Walnuts to increase oxygen levels

Nuts are highly beneficial to your heart and blood vessels. The reason is that they contain omega-3 fatty acids called alpha-linolenic acid. They ensure smooth blood flow in the body.

One of the best ways to consume walnuts to increase oxygen is by soaking them overnight and consuming them the following morning. Have 2-3 walnuts whenever you decide to eat them.

The Ideal Diet For Increasing Oxygen Levels

The ideal diet for increasing oxygen levels includes foods that increase the circulation of blood in the body. Your diet should be rich in vitamins and iron to keep your immune system strong.

If you want to increase your oxygen levels, include citrus fruits, walnuts, chicken, carrots, broccoli, and red kidney beans in your diet. Including other food that increases oxygen levels like berries, spinach, and beetroot in your diet is equally vital. The nitrates in these foods lead to better circulation of oxygen in the body.

In A Nutshell - Foods to Increase Oxygen Level in Body

Maintaining oxygen levels in your body is paramount. Fresh oxygen intake supports overall bodily health and boosts the immune system naturally. So why not put harmful medications to increase oxygen levels aside and achieve stable levels through your diet?

Also read: 8 food items to boost men’s immunity

References

Alex H Liu, Catherine P Bondonno (2013) Effects of a nitrate-rich meal on arterial stiffness and blood pressure in healthy volunteers (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/24120618/


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