What is Gokhru?
Gokhru is a herbal formulation that aims to strengthen and rejuvenate the body. Also known as Gokhshura for men and puncture vine, it helps deal with urinary, kidney, and sexual problems.
Gokhru powder is prepared by washing the Gokhru herbs and a few other herbs and sun-drying them. Afterwards, the mixture is grounded separately into a powdered form and subjected to direct sunlight. This is how Gokhru or Nerunji Mull churna is made.
The herbs used in this process include Haritaki, Devdaru, Adrak (wet ginger), Garlic, Shunti (dry ginger), and Punarnava.
Types of Gokhru Powder
Belonging to the Zygophyllaceae family, Chota Ghokru is the dried ripe seed of the Tribulus Terrestris or Ghorku plant. This herb grows throughout India with yellowish fruits.
The dried ripe seeds of the Pedalium Murex plant, also known as Gokhru or Gokhshura, are called Bada Gokhru. They belong to the Pedaliaceae or the sesame family and grows in dry, humid regions.
The Bada and Chota Gokhru share their name due to their similar appearances, flower colours, and medicinal uses. While Chota Gokhru is used for kidney disorders and urinary problems, Bada Gokhru can be used as an aphrodisiac.
Gokhru Powder Benefits
Are you wondering what are Gokhru benefits or Gokhru ke fayde? Read on to know more.
Improves Libido and Sexual Health
Gokhru powder helps improve the sexual health of men because of its powerful spermatogenic properties. It helps treat low libido and teratozoospermia (an increase in sperm percentage with abnormal semen form) while enhancing sperm production and testosterone levels. It is also recognised as a viable Ayurvedic and Homeopathic treatment for erectile dysfunction.
As per a study, the men who consumed 1500mg of Gokhru were more satisfied sexually. Plus, the aphrodisiac nature of Gokhru powder also increases stamina in men. It is also 1 of 4 best natural testosterone boosters for men.
Helps in Urinary Related Problems
Gokhru benefits for male also include relieving urinary problems. Gokhru kanta powder is an impeccable remedy for treating painful urination, urinary incontinence, and urinary tract infection (UTI).
As a potent herb with anti-bacterial and anti-microbial properties, it normalises urine functions.
Gokhru For Kidney Stones
Did you know that Gokhru powder can help treat kidney stones? Due to its anti-lithiases property, Gokhru prevents stone formation. Moreover, it also helps reduce the size of the already formed stones and averts conditions like cystitis.
By aiding in the excretion of surplus uric acid, Gokhru powder also promotes the healthy functioning of the kidney.
Elevates Skin Health
Being an antioxidant and a natural cleanser, Gokhru powder protects your skin from harmful sun rays. If consumed regularly, it can help manage wrinkles, dark circles, fine lines, etc. Moreover, you can also use it to reduce itchiness, acne, pimples, and skin infections. Other Ayurvedic herbs for skin should also be used to obtain a clearer texture of the face.
Encourages brain functioning
You can also use this traditional churna to encourage the functioning of the brain. Due to the antioxidants present, it improves focus, calmness, concentration, and memory capacity.
The goodness of all the herbs in this powder ensures adequate regulation of serotonin levels in the brain. You can also improve your cognitive and problem-solving abilities by consuming this daily.
How to Use Gokhru Powder
How and when to take Gokshura powder? Here are the different variants or forms of Gokhru powder and their dosage.
When to take it: Twice a day, post meals.
Effective in cases of burning sensation during urination, kidney stones, and digestion.
The average Gokhru powder price in the market is INR 390 for 500gms.
When to take it: Once daily after a meal (Preferably post-lunch).
Effective in cases of kidney stones and urinary problems.
When to take it: Thrice a day post meals. You can consume it raw or with water.
Gokshuradi guggulu is used in cases of gout, urinary disorders, and spermatic disorders.
Gokshura Dosage: 1-2 tablets with water.
When to take it: Post meals
Effective in cases of sexual health and digestion.
Many companies like Patanjali or Himalaya manufacture Gokshura tablets.
Gokshura Side Effects
Although Ghokru powder is considered safe to consume, it is vital to take some precautions to avoid side effects. Some of the Gokshuradi Guggulu side effects include vomiting, upset stomach, constipation, and diarrhea.
Mostly, the reason for these side effects is excessive consumption. A lot of individuals don't know how to take gokhru powder. People with conditions like hypertension or diabetes should not consume this powder without their doctor's prescription.