Skincare has been considered feminine and not quite important for men in the past few years. However, this stereotype has been broken by the current generation, and men nowadays have started focusing on skincare.
The most important criteria for obtaining clear skin is to know about the skin condition. Knowledge of the type of skin, its texture, and its problems makes it easier to develop a perfect daily skincare routine for men.
An analysis of the skin condition should consider certain factors such as sleeping patterns, daily lifestyle, food intake, etc. These can have a major impact on skin conditions. Daily 8 hours of sleep and intake of sufficient vitamins, proteins, minerals, etc. are recommended to have clear skin.
Although taking care of skin internally is essential, having a well-built skincare routine is also of value. Inclusion of exfoliation, cleansing, moisturization, and a good sunscreen can be some of the basic steps to protect the skin against severe damage.
To know more on how to glow skin for men naturally, continue reading:
How to Glow Skin for Men Naturally?
There can be several ways to get clear and glowing skin for men. Here are 15 that have proved effective:
1. Cleansing
Cleansing the skin is considered a key step in getting clear and glowing skin. Men are known to possess more active sebaceous glands that produce twice the amount of sebum compared to women.
Due to excess sebum production, pollutants and dirt can stick to the face easily. Therefore, cleansing the skin twice daily is important to get rid of the dirt that can eventually lead to acne, itchiness, or dryness
2. Exfoliating
Exfoliation not only helps in unclogging pores but also with preventing ingrown hairs while shaving. Exfoliation can also help remove dead skin cells and make the skin feel fresh and healthy. Exfoliation once a week is good enough for beginners.
However, depending on how the skin reacts to exfoliation, it can be done twice a week or more. It is generally recommended to use exfoliators derived from plants such as alpha-hydroxy acids and beta-hydroxy acids because they are safer for the skin.
3. Moisturization
Moisturization is important to retain the moisture of the skin. Harsh cleansers and exfoliators can strip the skin of its natural oils, making the skin dry and flaky. Using a moisturizer hydrates the skin and makes it feel soft throughout the day.
4. Use of Sunscreen
The use of sunscreen must not be restricted to summers only. Sunscreens must be used throughout the year to get protection from UVA and UVB rays. Water-resistant sunscreen with SPF 30 or more should be suitable for use.
Additional protection can be taken by wearing a hat outdoors along with sunscreen, especially during summers.
5. Having a Proper Skincare Routine
As everyone has a different skin type, having a personalized skincare routine is important. Men must select cleansers, moisturizers, sunscreens, masks, and exfoliators according to their skin type. Following a regular skincare routine can improve not only the health but also the appearance of the skin.
6. Staying Hydrated
Water plays an important role in getting clear and glowing skin as it helps flush out toxins from the skin and the body. The intake of an adequate quantity of water hydrates the skin and maintains the skin moisture. On the other hand, Dehydration can cause wrinkling and other skin disorders.
7. Reducing Smoking and Alcohol Consumption
Smoking can make the skin age prematurely. Existing skin conditions such as psoriasis and hidradenitis suppurativa can worsen due to smoking. Alcohol, on the other hand, affects hormones that dehydrate the skin, causes acne and accelerates the aging of the skin.
Therefore, giving up both smoking and alcohol can make the skin more natural and prevent premature aging.
8. Regularly Exercising
Exercising regularly can enhance skin health, protecting it from aging and other damages. Regular workouts can promote collagen production, increase blood flow to the skin, and supply essential nutrients to the skin.
9. Maintaining a Proper Diet
The skin periodically sheds and replaces older cells with new cells. A healthy diet is considered essential for this process. Eating fresh fruits and vegetables rich in antioxidants foods rich in beta carotene, zinc, vitamin C, and E can help achieve blemish-free, soft, and glowing skin.
10. Adopting a Good Sleeping Pattern
Having a proper sleeping pattern is essential to getting clear and glowing skin. The skin undergoes repair and rejuvenation while sleeping as the body increases its blood flow and produces new skin cells during this time.
Thus, not getting enough sleep can disrupt the skin’s natural healing process. A lack of sleep can increase blemishes and the level of cortisol, which in turn will trigger the sebaceous glands to produce more oil.
11. Avoiding Excess Sugar Intake
Excess sugar consumption can lead to increased insulin levels, which can increase skin inflammation. Excessive sugar intake can worsen other existing conditions such as psoriasis, eczema, and rosacea. Along with sugar, dairy products can also increase skin inflammation.
12. Avoiding Touching the Skin
Touching the face continuously can transfer dirt, bacteria, and oil from the hands to the face. This can lead to clogging of pores and breakout of acne. Another thing that must be avoided is pimple popping. Pimple popping is very harmful, as it exposes the pore to the bacteria on the hand, which can cause permanent facial scarring.
13. Reducing Stress
Intense stress levels can impact the skin leading to irritation and breakouts. Managing stress levels can reduce levels of cortisol and adrenaline as well as address hormone fluctuations that reduce oil production. Therefore, reducing stress can lead to fresh, clean, and glowing skin.
14. Shaving Regularly
Along with a proper skincare routine, a regular shaving routine can make the skin clear and improve its look. Pre-shaving gel, mousse, and creams can help keep the skin soft and moist. It is recommended to cleanse the face and splash some warm water to open up the pores before shaving.
Home Remedies for Glowing Skin
You can try several recommended home remedies to get clear and glowing skin by using only natural ingredients. To know more about how to glow skin for male naturally home remedies, continue reading:
1. Cleansing with Honey and Lemon
Lemon is a natural cleanser that makes the skin look fresh and clear. Honey helps to hydrate the skin and remove dirt. Equal parts of honey and lemon can be mixed to make a natural face wash at home.
2. Honey and Coffee Face Scrub
An easy homemade scrub can be made by mixing 1 teaspoon of coffee and honey with a few drops of olive oil. This scrub helps to remove dead skin cells and makes the skin softer and smoother.
3. Neem, Almond, Sandalwood, and Turmeric Face Pack
This homemade face pack can be made by grinding neem leaves to form a paste and mixing almond, turmeric, and sandalwood powder. The face pack must be applied to the face, kept for 20 minutes, and then washed off with lukewarm water.
This homemade face pack helps bring back glow to the skin almost instantly.
4. Orange Juice and Turmeric Paste
Orange, which is rich in vitamin C, can help lighten the skin’s complexion and improve texture. A pinch of turmeric can be added to two tablespoons of orange juice to make the paste. This paste should be applied to the face and left for 20 minutes, followed by water with normal temperature.
5. Mashed Papaya Mask
Papaya can help make the skin healthy. Green papaya is preferred as it contains the enzyme papain that can exfoliate the skin. The papaya is peeled and blended into a smooth paste, which is then applied to the face. Keep the paste on for 20 minutes, and then wash your face with lukewarm water.
References
- Lídia Palma, August 2015; Dietary water affects human skin hydration and biomechanics - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4529263/
- Mohammad Abid Keen, July 2016; Vitamin E in dermatology - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4976416/
- Wedad Z. Mostafa, February 2014; Vitamin D and the skin: Focus on a complex relationship: A review - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642156/
- P Oyetakin-White, January 2015; Does poor sleep quality affect skin ageing? - https://pubmed.ncbi.nlm.nih.gov/25266053/
