Factors Affecting Beards Growth
Before we get started with the solutions of how to grow a thicker beard, let's check out the factors upon which its growth depend:
1. Genetics
The thickness or thinness of the beard relies on the quality of the beard one's father and grandfather had. Hence, one needs to know the lineage to understand an individual's growth rate.
2. Age
Generally, the facial hair of men starts growing around 13. The fastest growth rate is between 25 and 35 years. Hence, consult the doctor if you notice beard thinness at this age.
3. Hormones
DHT (dihydrotestosterone) and testosterone are responsible for abundant hair growth in men. Sometimes, a high level of DHT may lead to hair loss.
4. Skin-related Issues
Certain issues like alopecia might lead to hair loss or complete baldness. It is a skin disorder that leads to baldness in a patchy form. Hence, consult a dermatologist if you witness such bald patches in your facial hair area.
How To Grow A Thicker Beard?
If you are looking for solutions of how to grow a fuller beard, check these methods:
1. Using Derma Roller
As per the study, micro-needling significantly promotes a thicker beard. The needles stimulate the stem cells related to growth, which enhances circulation. Derma roller is the best solution for how to grow beard faster and thicker naturally.
The roller contains minute needles that poke as a micro-puncture in the skin's surface. It prompts the body to heal them while enhancing blood circulation. Further, it activates the follicles while inducing the nutrient and hormone supply to the facial hairs.
Derma rollers work as per the micro-needling process that helps boost beard hair growth by:
- Enhancing the circulation near follicles
- Improving keratin and collagen production
- Ensuring a better supply of nutrients and hormones along with fresh blood
- Activating factors of stem cell growth for better healing.
2. Take Supplements
A better supplement, along with a balanced diet, provokes beard growth. Some vitamins and minerals like Vitamin A, E, B, and K, magnesium, copper, and zinc play a vital role in the thicker beard growth. These vitamins and minerals help enhance the oxygen and nutrient supply to the tissues, which, in turn, improves the blood flow to the hair follicles.
The present era's hectic lifestyle and poor eating habits inhibit men from including all nutrients in their diet. In such a case taking supplements is a perfect solution of 'how to grow a fuller beard.' Although there isn't conclusive evidence supporting the regrowth of the fallen hair, these supplements stimulate and strengthen the keratin production, helping hair thicken.
Some supplements that aids hair growth is:
- Multivitamins: Multivitamin supplements is a powerpack of essential vitamins that food fails to provide you. The supplements provide a quick supply of vitamins to the hair tissues, enhancing the blood and nutrient circulation to the follicles.
- Biotin gummies: It is a good source of Vitamin B, which is ideal for hair growth. Studies show that Vitamin B deficiency causes hair loss. Hence, taking biotin supplements Vitamin B deficiency. Biotin helps enhance keratin production, a protein responsible for nourishing the hair follicles.
Every supplement does not suit every hair and skin type. Hence, seeking a doctor's consultation is extremely important before taking beard-growth supplements. Doctor's supervision is crucial as it may pose some side effects, impacting one's body negatively.
3. Include Nourishing Foods in Your Diet
The deficiency of magnesium, zinc, copper, Vitamin B, K, and E in the daily calorie count interrupts healthy beard growth. It even suppresses testosterone production, inhibiting the production of a thicker beard. Hence, sticking to a balanced diet is quite essential. These vitamins and minerals boost keratin production, increase oxygen supply in the blood and ensure maximum supply of nutrients and blood to the follicles.
Here is the list of some foods you can include to fulfil the lacking micronutrients vital for beard growth:
- The ruminant liver is an excellent copper, Vitamin A, and B-complex source.
- Orange juice is a rich source of fructose, which is ideal for testosterone, lowers SHBG (Sex Hormone Binding Globulin).
- Raisins are a source of boron, which is a trace mineral. It boosts testosterone and DHT, enhancing beard thickness.
- Coconut oil helps enhance testicular enzymes, which is ideal for testosterone production.
- Eggs contain almost all essential vitamins and minerals.
- Meats, green leafy, dairy products, root vegetables, and fruits are rich sources of vitamins and minerals.
4. Using Minoxidil
The 5% minoxidil beard growth serum is the most popular hair growth product that helps stimulate hair follicles for enhancing the growth rate. Minoxidil facilitates the blood supply to the follicles, providing nourishment to the beard hair. It prolongs the anagen phase of the hair growth, which prevents the hair from falling quickly.
One can either prefer minoxidil liquid or foam. Initially, people used it for scalp hair growth. However, dermatologists even recommend it as an effective solution for how to grow a thicker beard.
A point that should be noted about using minoxidil is that it has side effects like redness, itchiness on the applied areas, skin irritation, etc. Hence, a doctor's consultation is highly crucial in this regard.
5. Exercising
Regular exercising helps a lot in improving beard quality. The two major hormones stimulating hair growth are testosterone and DHT or dihydrotestosterone. Doing cardio exercises, brisk walking, cycling, and running improves these hormonal syntheses. Enhanced DHT production aids linear hair growth, providing a thicker and curlier look to the beard.
Resistance exercises are more helpful. Such types of activities boost testosterone production and strengthen the bones and muscles. Moreover, it even improves blood circulation while increasing the oxygen level in the blood.
6. Reduce Stress and Anxiety
Stress and anxiety are the common reasons behind the loss of facial hair. Stress releases cortisol that directly impacts the testosterone level in the body. Cortisol even causes vasoconstriction. It is the situation when nutrient-less blood reaches the beard hair follicles.
Hence, reducing stress reduces cortisol, helping smooth the functioning of the testosterone. Calm down your mind and body through exercising, listening to music, or taking a day off from the hectic work.
7. Ensure Proper Grooming
Grooming means taking proper care of the beard. It includes shampooing, trimming, shaping, and proper skincare. Although trimming is not a solution for how to get a thicker beard, it provides the appearance of a thicker beard. It even compensates for the lack of fullness or a patchy beard.
Moreover, proper maintenance while shampooing and conditioning the facial hair provides a healthy-looking beard. It prevents itchiness and dryness. Gentle and routine skincare boosts hair growth and ensures regeneration while improving blood circulation. A good skincare regimen includes moisturisers, cleansers, exfoliants, etc.
FAQs
What Stimulates Beard Growth?
Some essential and carrier oils like peppermint oil, castor oil, eucalyptus oil stimulate hair growth naturally. These oils are an excellent stimulant, promoting the blood flow to the skin and hair follicles. They even contain antioxidants and anti-inflammatory properties, ensuring better soothing and nourishment to the hair growth. Vitamin and mineral-rich food also stimulate beard growth while improving the blood supply to the follicles. Above all, following thicker beard tips with patience and discipline enhances beard growth.
Does Beard Oil Make Your Beard Thicker?
There isn't any scientific proof that claims that beard oil makes your beard thicker. However, it contains essential oils that support beard growth as it improves the blood and nutrient supply to the follicles. Beard oils containing Ylang Ylang or bay leaf essential oils are rich in antioxidants that nourish the patchy beard areas. Using beard oil as a moisturiser or on the skin under the beard is highly effective.
How Can I Make My Moustache Thicker?
Genetics, lifestyle, and eating habits play a crucial role in beard growth. However, you need to follow a set of steps and some tips to make the moustache thicker. They are:
- Patience: You need to be patient while following any routine. It may take one month to 3-4 months to fill the thin and patchy areas. However, regularity is crucial if one wants to see an effective result.
- Using moustache wax and beard rollers: Moustache wax is the quickest way to fix the thin-looking moustache. It adds more weight and volume to the hair. Beard roller or derma roller is also an effective way to improve beard growth.
- Stick to healthy nutrients: Avoid underestimating your diet if you want a thicker beard. Include foods rich in Vitamins E, K, B, zinc, magnesium, and copper.
Does Beard Oil Really Work?
Although there isn't any proven evidence, beard oil helps keep the skin beneath the beard moisturiser. It provides a fuller and thicker appearance to the beard. Use it after showering and shampooing the beard or washing the face. Pores are open after washing the face, ensuring better oil absorption into the skin. Comb the beard nicely for even distribution of the oil.
Does Wet Shaving Help Beard Growth?
Whether wet or dry, none of the shaving types encourage the growth of the beard. It is the most common myth about beard growth. Teenage is the period when the beard grows, and people usually start shaving during this period. The beard starts growing more thicker with the passing time. People often confuse this natural process with shaving. Hence, it is not shaving that causes growth but a high testosterone level, which is the prime reason behind this. In this short time, when the growth rate is high and androgenic hair finally grows, people think that shaving helps with beard growth.
How Can I Thicken My Beard Naturally?
Apart from the above methods, some popular thicker beard tips include:
- Drink plenty amount of water.
- Get proper sleep for muscle relaxation and enhanced testosterone synthesis.
- Take an appointment for hormone therapy.
- Eat a balanced diet rich in micronutrients.
- Follow a skincare routine to get rid of irritation and dust accumulation near the beard.
How Do I Fill My Patchy Beard?
Follow these tips if you want to fill a patchy beard:
- Limit the urge to shave or trim and let it grow to cover the patchy areas.
- Exercise regularly to improve blood circulation and testosterone supply near the follicles.
- Use a beard brush to enhance the volume. Moreover, brushing the beard hairbrush boosts the blood flow into the skin under the hair, helping promote hair growth.
- Get a facial massage because it improves blood circulation and removes toxins from the blood.
Does Not Shaving Make Your Beard Thicker?
No, not shaving the beard does not make one’s beard thicker. If you do not shave your beard for a long time, it would simply grow bigger and longer, hiding the bald patches. It just covers the patchy areas due to the long hairs. However, it happens only when the growth rate is normal. There isn’t any valid evidence showing that if you stop shaving or don’t shave the beard for a long time, it will grow or look thicker and darker.
Can You Thicken Facial Hair?
It is possible to thicken facial hair by taking some supplements. For instance, biotin stimulates keratin, which helps thicken the facial hair. Theoretically, the beard hair grows uniformly and a bit thicker across every shaft. Hence, taking supplements with a doctor's consultation helps a lot. However, one should monitor the side effects and consult the doctor, if any.
References
- Yousef I Hassan, Subhashinee Sk Wijeratne, November 2008; Biotin and biotinidase deficiency - https://pubmed.ncbi.nlm.nih.gov/19727438/
- Rachita Dhurat, MS Sukesh, March 2013; A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3746236/
