How to Increase Height After 21? Is It Even Possible

We often do not understand the extent to which our height governs our professional and personal lives. Do you think a date has rejected you before even meeting you just because you were too short? Do tall people have a hidden preference during job interviews because their height symbolises command and power which is often associated with responsibility?

These questions are uncomfortable but necessary to ask. So what if your 20s are behind you but you wish to increase your height? How to increase height after 21? Is it possible? Before we delve into this question, let’s discover the factors that affect height, first.

What Are The Factors That Influence Height?

Food habits influence height

The consumption of adequate proteins is necessary for steady height growth. Why protein? This is because proteins are a single nutrient facilitating height growth. However, this does not imply that you must consume just proteins. One must consume a healthy mix of folate, iron, calcium, Vitamin A and Vitamin D.

Genetics influence height

Sometimes, it is just in the genes and you have nobody to blame for your height other than your DNA. There is enough research suggesting that about 81% of human height is governed by DNA. These bodily genetic variants affect growth plates and cartilages which affect height in an indirect manner.

Environment influence height

What constitutes environmental factors that influence height? The altitude at which one lives, childhood problems and conditions, climate, and the like.

How To Increase Height After 21?

A balanced diet to increase height after 21

These are the nutrients that should be sitting on your plate if you want to increase height after 21:

Leafy vegetables
Fruits
Proteins like meat, fish, and plant-based protein like whole grains and chickpeas.

Swimming to increase height after 21

Swimming is one of the most effective activities to increase height. How? It aids the production of the human growth hormone in your body, contributing to height increase. If you do not know how to swim, it’s never too late to learn a new life skill!

Yoga

Practicing yoga not only reduces stress, calms your mind and eases body tension, but also stretches your spine. There is no need to over exert while performing yoga mudras. You can perform light yoga as per your capacity to increase height after 21.

Maintaining a good posture

Keeping your spine erect makes you look taller, whether you are sitting, walking or standing. A good posture is responsible for adding a few inches to your height. Just make sure to push your shoulders backwards as well!