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How to Make Sperm Thicker and Stronger: 9 Proven Techniques That Work!

If you are experiencing fertility issues, you’re not alone. Infertility is more common than you might think. Click here to learn how to make sperm thicker and stronger!


7 min read
How to Make Sperm Thicker and Stronger: 9 Proven Techniques That Work!

Do you plan on having a child but are concerned about your sperm's strength and thickness when trying to conceive? That's okay; it's nothing to be embarrassed about.

According to Gary from ChivMen, a healthy baby depends on the well-being of both parents, the quality of sperm, and the quality of the egg from the mother.

A successful conception depends on many factors, and the most significant aspect concerning men is the quality and quantity of sperm. According to recent data, it appears that the quality of sperm, in general, has deteriorated by almost 50-60% in the last 40 years.

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In this article, you will find a brief description of what to do if you are in this situation and how to make sperm thicker and stronger.

What is Male infertility?

Infertility is the failure to conceive even after regular unprotected coitus for one or more years. Globally, infertility has affected 8-12% of all couples. Among those couples, 30%–40% suffer because of male infertility, 40%–55% suffer from female infertility, and about 10% experience both infertility issues. In the remaining 10%, the cause is unclear.

Male infertility is when a man fails to make his female partner pregnant despite unprotected sexual intercourse. Men may experience infertility for many reasons, but the most common factor is an abnormality in the semen.

The semen is a fluid ejaculated from the male reproductive system that contains the sperm cells, which interact with the female egg to produce the progeny. In fact, according to research studies, abnormal semen is responsible for up to 90% of all male infertility cases.

Some of the causes of male infertility that affect sperm health are:

  • Environment factors like smoking cigarettes and excessive alcohol consumption
  • Obesity
  • Thyroid dysfunction
  • Erectile dysfunction
  • Genetic defects
  • Sedentary lifestyle
  • Infection (mumps orchitis)
  • Emotional stress
  • Excessive exposure to high temperatures
  • Tight clothing
  • Exposure to pesticides and toxins
  • Chronic serious diseases or malnutrition

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How to Make Sperm Thicker and Stronger

While the primary cause of male infertility is low sperm quality, there are a number of things you can do to make your sperm quality better, thicker, and stronger.

So here is a healthy lifestyle and diet that you should follow if you’re wondering how to make sperm thicker and stronger:

1. Avoid a Sedentary Lifestyle

There are several reasons why sperm is watery and of poor quality; however, the most common is a sedentary lifestyle.

As per studies, westernized diets, high-fat diets, and obesity caused by sedentary lifestyles can double the risk of sperm DNA damage, resulting in diminished sperm quality.

Therefore, to develop healthy sperm and have healthy offspring, you need to avoid a sedentary lifestyle.

2. Exercise Daily

Lack of exercise is one of the major causes of many diseases. Besides being beneficial to immunity, mental health, cardiovascular health, and respiratory health, regular exercise also benefits sperm quality.

According to a study, regular exercise boosts testosterone levels, leading to better sperm quality. If you want to know how to make sperm thicker and stronger, you should start exercising regularly.

3. Quit Smoking

Smoking has several adverse effects on the body, including the respiratory system, the cardiac system, the nervous system, etc. Smoking hinders the functions of all bodily systems.

It has already been stated that smoking increases DNA damage and can lead to abnormalities in sperm, which in turn affects the quality of sperm.

Thus, if you are a smoker and want to have thicker and stronger sperm, now is the time to quit smoking.

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4. Take Plenty of Vitamin C

Vitamin C is a well-known nutrient to enhance the immune system, but this vitamin also plays a key role in improving male fertility.

As per studies, oxidative stress contributes to male infertility. Vitamin C prevents this and may also improve sperm concentration and motility.

Therefore, it is best to include Vitamin C-rich foods in your diet and ensure you take a vitamin supplement under your doctor’s guidance.

5. Get Enough Vitamin D

Vitamin D deficiency is a common problem affecting all your body's systems, and recent research shows that it also affects the male reproductive system.

As per studies, an adequate amount of Vitamin D with its antioxidant and anti-inflammatory action helps in improving oxidative damage and protecting the sperm cells, resulting in improved sperm motility and quality.

Therefore, including Vitamin D is one of the best solutions of how to make sperm thicker and stronger.

6. Indulge in Stress Relief

The impact of psychological stress is always bad for health, not only for mental well-being but also for physical health.

Perhaps you are under stress at work or preparing for a family, in which case your stress level may increase. This will negatively impact the quality of your sperm.

Though the exact reason for this occurring is unclear, it is believed that stress can affect hormonal levels, which in turn affect the quality of sperm.

Therefore, you should indulge yourself in stress relief regimes, meditation, and yoga to reduce stress and, thus, get a solution on how to make sperm thicker and stronger.

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7. Take Zinc

Zinc is a hormonal balancer that helps the functioning of the male hormone testosterone, the prostate gland, and other sexual health functions. It also acts as an antibacterial agent and helps to prevent bacterial infections.

In fact, zinc has been scientifically proven to be a source of nutrients essential for sperm health with several positive outcomes for preventing and managing male infertility.

8. Avoid Certain Medications

Every medication is not appropriate for every part of the body. Some have certain side effects that eventually hamper body functions.

Consequently, some medicines can adversely affect testosterone levels, affect the sperm structure, decrease their motility, and reduce their number.

Some of these medicines are:

  • Antidepressant medications, specifically selective serotonin reuptake inhibitors (SSRIs)
  • Calcium channel blockers used to manage hypertension and heart failure
  • Anti-epileptic drugs like carbamazepine, phenytoin, and valproate show side effects resulting in shape change in sperm, lower sperm count, and poor quality.

Food Considerations for Thicker and Stronger Sperm

Studies show that Diet always plays an essential role in health.  Eating processed foods, fatty dairy products, coffee, sugary drinks, sweets, potatoes, or an inadequate amount of fiber, vegetables, and fruits — all of it contributes to poorer quality sperm and low fertility.

To maintain overall health, your diet should include:

  • Oily sea fish
  • Nuts and seeds
  • Bananas
  • Fenugreek
  • Spinach
  • Eggs
  • Oysters
  • Garlic
  • Walnuts
  • Asparagus
  • Ashwagandha
  • Pomegranate

The above foods will boost the sperm's health, making it stronger and thicker, as food provides sperm with essential nutrients.

Adversely, inadequate nutrition affects the quality of sperm, its movement, its fusion with the female egg, and male fertility.

So, a change in lifestyle, especially regarding diet, is essential to tackle male infertility caused by poor semen quality.

^Image Caption: Want to know how to make sperm thicker and stronger? Book a FREE doctor consult online with our Experts to understand how you can make sperm thicker and stronger from the comfort of your home! It's 100% confidential.

Medical Options

The problem of thin, watery sperm is quite common; however, if you wish to know how to make sperm thicker and stronger with a medical approach, here are some medical options your doctor may recommend:

1. Diagnosis

Firstly, they identify the cause of the bad quality of sperm and then treat it accordingly. If the cause of your symptoms is an infection, you may consider antibiotics. But if it is due to a sexual problem, your doctor may also suggest counseling.

2. Hormonal Treatment

If your infertility is due to a low level of certain hormones or problems with the way your body uses hormones, your doctor may recommend hormonal treatment.

3. Surgical Options

If the cause of poor quality sperm or male infertility is any blockage in the male reproductive system, then surgery is an option.

^Image Caption: Want to make your sperm thicker & stronger? Use our Tostero Shilajit Capsules that can help you increase sperm count & quality. It also helps increase strength & vitality.

Summing Up

Sperm quality varies to a degree between people, but the quality is necessary for a successful conception. A healthy lifestyle is a must to increase sperm strength and thickness.

Taking care of your reproductive health is of the utmost importance. If your problem is not resolved through lifestyle adjustments, you should seek a proper medical consultation.

References

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