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How to Use Chia Seeds for Weight Loss: Recipes & Tips

Did you know chia seeds, the new superfood in town, is also good for weight loss? Read on to know more about how you can use it in your diet.

4 min read
How to Use Chia Seeds for Weight Loss: Recipes & Tips

These days, chia seeds have been the most talked-about food when it comes to losing weight. Fitness enthusiasts all over the world are talking about how these seeds provide you with the required fibre and other nutrients for an entire day in a single tablespoon.

Both protein and fibre in chia seeds are known to make a person feel fuller for a longer period of time by temporarily suppressing a person’s appetite.

Two tablespoons of chia seeds contain

  • 11 grams of fibre
  • 4 grams of protein
  • 179 milligrams of calcium
  • 95 mg of magnesium
  • 2.19 mg of iron
  • 115 mg of potassium

It has 138 healthy calories, which makes consuming chia seeds good for maintaining weight.

Indian fitness experts swear by the health benefits of chia and recommend chia seeds for weight loss. Everyone is now trying their own recipes of the trending chia puddings and salads.

How Chia Seeds Help in Weight Loss?

A small study was conducted back in 2014 between two groups, in which one was consuming 35 grams of chia flour every day, while the other was not. The result showed a significant weight loss among the people who consumed chia seeds flour.

The researchers further noted a decrease in the level of cholesterol in people who had abnormal cholesterol levels before consuming chia seeds.

This shows a direct relation between chia seeds and weight loss. Chia seeds are good for weight loss because they contain several antioxidants, and it is also a rich source of omega-3 fatty acids.

Also Read: Benefits Of Black Coffee For Weight Loss

How much chia seed should I eat to lose weight?

Chia recipes will start showing effect after two to three weeks. However, you will have to consume them on a regular basis. Although, it is important that you only have two to three tablespoons of chia seeds in a day. Do not overdo it; it might cause problems.

Also Read: 5 Myths About Weight Loss

Best time to drink chia seeds for weight loss

There is no best time to drink chia seeds for weight loss. You can include small quantities in your meals throughout the day.

How to Use Chia Seeds for Weight Loss?

The high fibre content keeps a person full for a long time and makes chia seeds good for weight loss. Some of the chia seeds recipes that you can try are:

  • Chia seeds smoothies for weight loss.
  • Chia seeds recipes for breakfast and salads.
  • Make overnight oats with chia seeds.
  • Prepare drinks with chia seeds.
  • Make chia pudding milk for snack time.

Chia seeds and lemon for weight loss

Preparation time for chia seeds and lemon for weight loss:

7 minutes

Ingredients for chia seeds and lemon for weight loss:

1 or 1 ½ cups of water

½ tsp chia seeds

1 tsp honey

1 tsp lemon juice

Method for chia seeds and lemon for weight loss:

Just add chia seeds to the bowl of water and keep them aside for 30-45 minutes. After that, they will attain a gel-like consistency. Then, add lemon and honey into it and mix it properly. Add some more water, and your chia seed detox water is ready.

The lemon water chia seeds reviews are excellent as this recipe is tried by a lot of people.

Also Read: Boost Your Weight Loss Plan With Superfoods

Mango chia seed pudding

This recipe will answer your common query of, “How to drink chia seeds with milk”?

Preparation time for Mango chia seed pudding:

10 minutes

Ingredients for Mango chia seed pudding:

1 cup milk (you can use almond or cashew milk or coconut milk)

¼ cup chia seeds

1 tbsp honey

1 cup mango pieces or mango puree

Method for Mango chia seed pudding:

Take a glass jar and mix milk, honey and chia seeds. Leave it overnight in the refrigerator. This will make it thick. Add the mango pieces or puree in the morning and eat it for breakfast.

Note: You can tweak this recipe with any seasonal fruits like strawberries and blueberries. You can also try this chia pudding recipe with cocoa powder or chocolate sauce. Chia seed pudding with coconut milk is the most loved by people.

Broccoli salad with chia seeds dressing

Preparation time for broccoli salad with chia seeds dress:

20 minutes

Ingredients for broccoli salad with chia seeds dress:

For the dressing-

1/4 cup lemon juice

1/4 cup olive oil

2 teaspoon chia seeds

1/2 teaspoon salt and pepper

1 clove minced garlic

1 teaspoon maple syrup

1 teaspoon dijon mustard

1/2 teaspoon dried basil

For the salad for broccoli salad with chia seeds dress:

5 cups cut broccoli salad

2 cups kale, sliced

Method for broccoli salad with chia seeds dress:

Just combine all the ingredients of the dressing and mix it properly. Sautee the broccoli and kale in a pan with olive oil. Add the dressing. Mix it well, and you are done.

Also Read: 5 Easy & Natural Weight Loss Tips for Men with Busy Schedule


Use of Chia Seeds for weight loss has become very popular. You can make chia seeds juices and use chia seeds in salad as well. There is no best way to consume chia seeds. Just tweak them based on your taste palette, and you are good to go.