A big concern many people have is always on how to improve sexual performance and have better sex by eating the right foods. In fact, having a diet with foods that help sexual functions to improve is very essential.
There are certain foods that specifically work on certain systems in the body. All these systems need to come together to improve overall sexual wellness. We have carefully curated a balanced diet that will help you improve your overall sex performance and power when you follow it.
Breakfast: Oats
Oatmeal is quick, easy and delicious! L-arginine in oats helps treat ED by helping penile blood vessels relax, thereby maintaining an erection for orgasm.
But first: Coffee
Caffeine improves blood flow by relaxing penile arteries and muscles. A study found that drinking a cup of black coffee may prevent erectile dysfunction.
Mid-meal: Carrots
Carrots helped Bugs bunny, and can help you too! This vegetable improves sperm count, sperm motility (movement), and helps prevent PE.
Lunch: Spinach
Spinach is a super source of folate, a known blood-flow booster. The best part? You can sneak spinach into any dish from any cuisine! (think about it)
Dinner: Chillies
Spice up your supper. Not only does it increase average testosterone level, but the Capsaicin found in chillies is known to release endorphins, your happy hormones!
Dessert: Dark Chocolate
Studies have found that Flavonoids, natural antioxidants in dark chocolate, help increase blood flow to penile areas, preventing erection problems.
Dessert: Dark Chocolate
Studies have found that Flavonoids, natural antioxidants in dark chocolate, help increase blood flow to penile areas, preventing erection problems.
References
- Audrey J Gaskins and Jorge E Chavarro, 2017 August 2017; Diet and fertility: a review- Diet and fertility: a review - PubMed (nih.gov)
- Stamatios Karavolos , Nikoletta Panagiotopoulou , Hisham Alahwany, and Sarah Martins da Silva, June 2020; An update on the management of male infertility- An update on the management of male infertility - Karavolos - 2020 - The Obstetrician & Gynaecologist - Wiley Online Library
- Sharon Palmer, June 2013; Improving Male Fertility — Research Suggests a Nutrient-Dense Diet May Play an Integral Role- Improving Male Fertility — Research Suggests a Nutrient-Dense Diet May Play an Integral Role (todaysdietitian.com)
- Gretchen Garbe Collins & Brooke V. Rossi, July 2015; The impact of lifestyle modifications, diet, and vitamin supplementation on natural fertility- The impact of lifestyle modifications, diet, and vitamin supplementation on natural fertility | Fertility Research and Practice | Full Text (biomedcentral.com)
