Is Cheese Good for Weight Loss? Here's What Nutritionists Have to Say!

Is Cheese Good for Weight Loss?

Cheese has gained a bad reputation and is often framed as a reason behind weight gain. You might often have wondered if cheese is good for weight loss, especially if you love your pizza and other delicious cheesy foods. However, cheese can actually help you drop a few kilos when taken in the right way.

When our body gets an ample amount of calcium, it tends to burn more stored fat. Cheese is good for weight loss as it serves as a great source of both calcium and protein. Since it is rich in protein, cheese can help you boost your metabolism rate and burn up calories faster.

You also get ample vitamin D from cheese that promotes hormonal health and boosts weight loss. Apart from that, it also contains a good amount of vitamin A, zinc and phosphorus.

This delicious, nutrient-rich food can be easily added to your weight loss diet. However, since it is also rich in calories, you should eat cheese in moderation.

Is Mozzarella Cheese Good for Weight Loss?

Mozzarella cheese is good for weight loss as it serves as an exceptional source of protein for a high protein diet. There is 222 mg of calcium in just one ounce of skim mozzarella cheese. It is also considered a low carb food and contains 0.79 grams of carbohydrates.

Mozzarella also contains less than 1 gram of sugar. Its 711 mg of sodium content adds to water retention, making weight loss difficult. Hence it is essential to consume mozzarella cheese in moderation.

Is Cottage Cheese Good for Weight Loss?

Protein will play a crucial role in the journey of your weight loss. It increases satiety and reduces hunger pangs. All of these factors help you in weight loss. Cottage cheese is an important source of protein, especially for vegetarians. Cottage cheese is good for weight loss as it contains a lot of healthy fats and proteins. Moreover, it is a low carb food that can be an excellent diet choice for managing diabetes and weight.

Cottage cheese made from cow's milk is a great source of protein. One hundred grams of cottage cheese contains 11 grams of protein. It can be consumed raw or cooked, making it convenient for easy weight loss diet plans.

Is Feta Cheese Good for Weight Loss?

It can provide you with a protein boost but also contains high levels of saturated fats and sodium. This richly aromatic cheese is lower in fat than other cheeses. Hence Feta cheese is good for weight loss when consumed in moderation.

Moreover, feta cheese is easier on the stomach since it is made from sheep and goat's milk. This allows the stomach to digest it more readily than cheese made from cow's milk.

One ounce of feta cheese contains 75 calories, 4 grams of protein, 6 grams of fat and 1 gram of carbohydrate. It also provides your body with necessary nutrients such as riboflavin, selenium and phosphorus.

Also Read: Are Peanuts Good for Weight Loss? - Man Matters

Is Cheddar Cheese Good for Weight Loss?

Cheddar cheese eaten in moderation can help manage blood cholesterol levels despite its saturated fat content. A study reported that people who ate whole fat cheese were more successful in lowering their cholesterol levels than people who ate reduced-fat butter or cheese.

Cheddar cheese is good for weight loss as it also serves as a great source of protein and calcium that helps increase the feeling of fullness and boosts metabolism. Hence, you can eat your favourite cheddar cheese in limited amounts and make it work in favour of weight loss.

How to Incorporate Cheese Into Your Diet in a Healthy Way?

• Choose Low Fat Cheese: Low-fat cheese might not taste as rich as full-fat cheese, but you can eat it without feeling guilty. Cottage cheese has 0.72 grams of saturated fat per half-cup serving, whereas mozzarella cheese contains 5 grams of saturated fat in 1.5 ounces of serving. Hence, it is vital to choose your cheese wisely if you wish to reap the benefits of cheese whilst limiting the fat it contains.
  
• Switch your mayonnaise spread with cheese: Instead of putting mayonnaise on your sandwich, use cheese. One tbsp of mayonnaise contains 94 calories and 10 grams of fat, whereas low-fat cheese would have only 30 calories and two and a half grams of fat content.
  
• Use Feta cheese in your salads: Feta cheese is an excellent addition to your weight loss diet salads. It offers several health benefits and promotes good heart health. It also has a lower fat content making it a popular choice for cheese lovers who want to lose weight.