Is Dalia Good for Weight Loss?

Yes, of course. If you are looking for a natural way to reduce weight, then dalia is exactly what you will need. It is an excellent source of fibre, which helps to lose weight. Plus, this particular grain is full of nutrients, which is why it can be considered as a complete meal for anyone who is willing to reduce body fat. But many people are still unaware of the health benefits of consuming Dalia regularly. This is why a common question asked by people about Dalia comes to be is Dalia good for weight loss.

Also read: Is Mango Good for Weight Loss? Myth or Fact!

What Are The Benefits of Dalia?

Full of Fibre

One of the most beneficial reasons that confirm Dalia is good for weight loss or not is the fibre content present in the grain. Fibre is known to keep the body fuelled up for a more extended time period, making binge eating a complete no-no. In a hundred grams of Dalia, approximately 18 grams of fibre is present. Therefore, it reduces the number of cravings and meals throughout the day, aiding weight loss.

Low In Calories

In comparison to other food grains, Dalia is one of the most favorite superfoods, especially for breakfast, if you are trying to lose weight. There are different kinds of breakfast options available for anyone who is looking for weight loss. However, this grain wins the race i.e. is Dalia good for weight loss or not by a great margin as it has the least calories and keeps you full for longer.

High In Protein

One important factor that plays a major role in effective weight loss is the body's metabolism rate. Dalia is very rich in protein, which directly impacts metabolism, making weight loss a dream come true. Additionally, a diet rich in protein is known to reduce the hunger hormone greatly, to activate hormones that regulate weight.

Therefore, it is evident that the answer of is Dalia good for weight loss or not is BIG yes. It has so many important nutrients that help the body sustain cravings and feel fuller for longer, making it the best food option for weight loss.

What Are The Other Benefits Of Eating Dalia?

Other than weight loss, there are many other benefits of eating Dalia regularly. It has so many powerful benefits for your body, to maintain the well-being and some of them are as follows.

Good for Diabetic Patients

Dalia is known to have a very low Glycemic Index, making it a suitable food option for diabetic patients. It is low in carbs, which indicates its impact on the blood sugar level. Moreover, with fewer calories and complex carbohydrates, the release of glucose is slow into the blood, maintaining sugar levels as per need.

Relieves Constipation

Constipation is one of the most common stomach issues for the fast food-driven generation today. However, very few people know that regular consumption of Dalia can improve the consistency of your stools and effectively relieve constipation.

Helps with Inflammation

Grains like Dalia have betaine, which is known to reduce the effect of homocysteine that directly impacts the possibilities of inflammation in the body. If you consume Dalia daily, you will successfully eliminate all inflammation-related concerns greatly.

Aids Muscle Gain

Another lesser-known benefit of consuming Dalia in your diet is its contribution to aiding muscle gain in the body. This is because the high protein levels in Dalia help with muscle gain and the additional vitamins available in this grain further increase the muscle mass in the body.

Also read: Is Cheese Good for Weight Loss? Here's What Nutritionists Have to Say!

Top Recipes For Dalia

Some of the popular recipes that are common all over India include the following:

Dalia Khichdi
Dalia Poha
Dalia Upma
Dalia Pulao
Dalia Cutlets