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Is It Good to Have Sex Everyday? ~ According to a Sexologist

If you are having sex regularly with your partner, you may wonder, “is it good to have sex every day?” Keep scrolling to find out!

6 min read
Is It Good to Have Sex Everyday? ~ According to a Sexologist

Sexual intimacy is one topic that is gaining more and more attention every single day. Talking about making love, there are various concepts that still need some Q&A sessions for clarity.

One such question we will discuss today is, “Is it good to have sex everyday.” Read on to find out if having sex daily is good for your health.

Is It Good to Have Sex Everyday?

The act of making love has always been associated with pleasure and satisfaction. Also, several studies have claimed the distinct benefits of having sex for the human body. So Yes, it is good to have sex every day. There is no scientific evidence that it causes any side effects.

Keeping this in mind, it would be correct to state that having sex daily is completely normal, given that the persons involved are comfortable. Indulging in sexual intimacy comes with several benefits for mental and physical well-being.

For instance, having frequent sex improves cardiovascular health and burns about 100 calories per 30 minutes of making love.

What are the Benefits of Having Sex Daily?

For those with active sex life, satisfaction is one of the essential criteria. Healthy sex life is one which has sufficient communication, empathy, passion, and the right amount of intimacy.

Regular sex is believed to have notable impacts on matters of importance such as relationships, routine decision-making, stress levels and sleep. Some benefits of an active sex drive are discussed below.

1. Builds Emotional Intimacy

Sex is a lot more than getting physical. Love-making has more to do with establishing an emotional connection between the individuals involved. Sexual intimacy wherein both the partners have the same priorities has a greater chance of reaching the climax. Daily sex builds an emotional connection between the partners.

2. Promotes a Sound Sleep

Making love releases the oxytocin hormone, also known as the ‘happy hormone,’ and the endorphin hormone. Endorphins enhance the libido (sex drive) and increase the arousal for sexual intimacy repetitively.

As per a study, the release of these hormones during the act of sexual contact is known to promote sound sleep. Also, it helps to build a strong immune system, which would keep you alert and energetic throughout the day.

3. Improves Blood Circulation

When you are involved in intense sex, you tend to breathe faster. This, in turn, means that your heart pumps more blood. Fresh blood is supplied to all the organs and cells. It helps to flush out any leftover toxins from the body.

Also, a high blood flow rate reduces the chances of stroke and blood pressure, keeping the heart healthy.

4. Helps Burn Calories

Having regular sex improves the overall fitness of the body. Research claims that 30 minutes of high-intensity lovemaking burns nearly 100 calories. Also, the act of kissing is known to burn a good amount of calories.

5. Reduces Stress

As per studies, endorphin hormones released during sex are a great way to manage and relieve stress. These hormones act as mood enhancers. Regular sex boosts the production of endorphins and helps handle high-stress situations better.

As a result, it also lowers the risk of conditions like blood pressure. Also, releasing stress improves skin health, promoting naturally glowing skin.

6. Promotes Longevity

It is a well-established fact that an active lifestyle helps maintain body balance and shape. The act of sexual intimacy daily ensures that the body stays functional and heals damaged cells.

Also, studies show that endorphins can help relieve pain due to injuries or aches such as headaches. The hormone dehydroepiandrosterone is released during orgasm. This hormone is known to repair any damaged tissues, prevent erectile dysfunction, keep skin healthy, and build immunity.

Therefore, having multiple orgasms in a week is believed to improve longevity.

7. Enables Hormonal Balance

Regular sex is known to increase the level of testosterone among males. It is responsible for improving heart health. Testosterone also helps maintain cholesterol levels, improves bone and muscle health and increases sexual desire among males.

8. Lowers the Risk of Depression

Any form of sexual intimacy enables the release of happy hormones or oxytocin in your body. These hormones aid the release of serotonin in your brain, known for its antidepressant properties.

As a result, the neurotransmitter serotonin keeps the brain free of negative or overwhelming thoughts, thereby reducing the chances of experiencing depression.

9. Reduces Chances of Cancer

Regular ejaculation multiple times a week helps remove unwanted sperms, preventing the growth of abnormal cells within the prostate. Hence, it helps reduce the chances of contracting prostate cancer among males. Masturbation also helps release long-stored sperms, lowering the risk of abnormal growth.

Are There Any Drawbacks to Consider?

Engaging in daily sex may involve some negative impacts that need attention. However, keeping a checklist of a few things every now and then could help ensure only the positive effects on your health.

Discussed below are some drawbacks that need to be considered when involved in the act of love-making daily.

1. Discomfort from Excessive Rubbing or Chaffing

When involved in sexual intimacy daily, your skin could develop cracks due to frequent friction or rubbing, thrusting or vibrating, and kissing on the skin.

Not only does this cause discomfort, but it may also result in various other problems. For instance, cracked up, raw skin could lead to an opening for bacteria.

As a result, this increases the risk of skin infections and may lead to the development of itching, rashes and pain in sensitive skin areas. To avoid this, the use of lubricants, proper skincare routine and timely assessment of any damage to the skin should be taken care of.

2. Urinary Tract Infections (UTIs)

Daily sex significantly increases the risk of Urinary Tract Infections (UTIs). This is because sexual intimacy involves the frequent use of genitals. Bacteria can easily find a way to enter the body through the urinary tract opening.

To prevent such conditions, it is advised to pee after every orgasm. Also, maintaining the hygiene of the surroundings is essential to lower the chances of UTIs.

3. Insufficient Time to Prepare the Body

Although most sexual acts do not require long preparatory times, some types, such as anal or rough bondage types, may need adequate preparation before and after the sexual act. For instance, engaging in daily anal sex would be an impractical approach and can lead to pain and injuries.

4. Sexually Transmitted Infections (STIs)

There is always a potential risk of contracting sexually transmitted infections (STIs) when involved with someone physically. A way to prevent this is regular testing for STIs and disclosing the results to your sexual partner(s). It enables safer sex practices.

Can Frequent Sex Cause Erectile Dysfunction (ED)?

Having regular sex cannot cause erectile dysfunction. As per research, engaging in sexual intimacy more than once per week prevents the development of erectile dysfunction among elderly and middle-aged males. It suggests that males who have sex frequently (once a week or more) are less likely to develop erectile dysfunction than those who do not.

Note that regular sex may cause difficulty in getting an erection quickly. It is because of the refractory period in males. The refractory period is the time taken to get an erection again after ejaculation. Depending on the individual's libido, it may last a few minutes or take up to some hours. It is a normal bodily reaction and should not be confused with erectile dysfunction.

Tips for Having Sex Every Day

Indulging in sex every day could be a great way to improve your mental and physical well-being. Also, it is a great way to strengthen the emotional bond with your partner. To ensure your love-making is pleasurable and smooth, follow these tips below.

1. Always Use Protection

The use of condoms is a must to counter any potential risks of STIs and urinary tract infections, especially in the case of multiple partners. This aspect ensures a healthy and pleasurable experience for all involved.

2. Use Lubricants for Comfort

Excess friction in sensitive skin areas could lead to chaffed skin and may open up potential risks. The cracks could lead to infections due to bacterial invasion. To avoid such cases, the use of water-based lubes is recommended.

3. Avoid Overexerting Yourself

Never engage in sex if your health or body does not support the same. In case of recovery from some injury or illness, consider taking proper rest. Doing otherwise could lead to trauma or permanent damage to tissues.

4. Be Creative

Everyday sex could be made fun and pleasurable with some creativity. Consider fulfilling all the fantasies, positions and kinks to spice up your sex life.

Summing Up

For individuals with high libido, everyday sex is a great way to achieve pleasure and satisfaction. When seeking pleasure, you must practise any fantasies and various sex poses after ensuring enough rest for the body.

Some poses, such as doggy pose and high-intensity sex, need a proper preparatory and cooling-off period. Also, maintaining hygiene and establishing a comfort zone are important for all involved. To ensure a pleasurable experience, always communicate your needs and feelings about a certain aspect of the intimacy to your partner.


Juha Koskimäki, July 2008; Regular intercourse protects against erectile dysfunction: Tampere Ageing Male Urologic Study - https://pubmed.ncbi.nlm.nih.gov/18538297/

Michele Lastella, 2019; Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409294/

Endorphins - https://my.clevelandclinic.org/health/body/23040-endorphins

Ahmed I. El-Sakka, 2018; Dehydroepiandrosterone and Erectile Function: A Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119841