Jeera or cumin is a staple spice that is a part of every kitchen, home, or professional restaurant. The savory and long-lasting taste of jeera is both punchy and aromatic. There are numerous benefits of consuming jeera.
While it is often used in preparing dishes or recipes in the kitchens, drinking jeera water is also great for your health and body.
Jeera contains thymol, which is a chemical that helps with the digestion of carbohydrates and fats. Another chemical named cumin aldehyde also triggers the digestive properties of jeera. Just by sniffing jeera, the digestive enzymes are triggered, and salivation increases.
Also, when it comes to food, adding jeera to the mix is satisfying and a blessing to the taste buds.
So, here are some benefits of jeera water that you may not have known earlier.
Benefits of Jeera Water
Jeera Water is Anti-Inflammatory
The jeera seeds contain bioactive compounds. This is incredibly helpful in inducing anti-inflammatory properties to the consumer. Body inflammation leads to obesity. But drinking jeera water negates this reaction, giving your body a better way to tackle obesity.
Moreover, losing weight is something many of us want and strive for, but it is a long fight, and you are in till the end. So, jeera water presents a cost-effective solution to lose weight.
Psst! If you don’t like the taste (we know that jeera has a bland taste), add a pinch of lemon into the mix, and enjoy the taste.
Jeera Water is an Aphrodisiac
Due to its inherent properties, jeera water, when taken with honey, is considered an aphrodisiac. Aphrodisiac substances are known to stimulate your sexual desires and enhance your sexual motivations.
So, if you are feeling a lack of intimacy with your partner, try drinking some jeera water and wait for the magic desires to erupt like a volcano.
Jeera Water Reduces Obesity
One of the deciding factors of losing weight is an excellent digestive system. Because One of the deciding factors of losing weight if your digestive system is efficient, it will improve the body’s metabolism, which, in turn, helps with obesity.
Besides this, jeera masala drink in the morning, most probably before the workout, can help a great deal in preventing dizziness. This is especially important if you skip your breakfast (PS: which you should never do).
Jeera Improves Insulin Sensitivity
Apart from being anti-inflammatory, jeera is also an antioxidant, anti-bacterial, and antiseptic. The collaboration of these properties allows jeera to react positively with insulin and enhances its stimulation in the body. Due to this, consumers can benefit from the regulation of blood glucose levels.
Jeera Water for Gas
The accumulation of gas in the stomach leads to the incidence of flatulence, belching, and burps. Only the one who experiences these things knows that it is not a pleasant experience.
Jeera has natural anti-gas properties, and it shields the body against bowel diseases.
Jeera Water for Weight Loss
There are a lot of ways that contribute to obesity. This is done because of the increasing visceral fat, high BMI, and insulin resistance. This chain reaction further leads to obesity.
But jeera water helps improve BMI and increases insulin sensitivity, as we have read it before. Both in men and women, jeera water aids in reducing weight and keeping fit.
How to Make Jeera Water?
All you need to do is get two tablespoons of jeera and 2 cups of water in a saucepan. Either you can add raw jeera or make a jeera powder mix to the boiling water.
If you are thinking of how to make jeera powder, just take 100 grams of jeera in a mixer and crush the mix to make sure it has a powdery texture.
Now, you can either boil jeera in water or mix jeera powder with water. Make sure to strain the mixture while pouring it into the glass.
Jeera Water Side-effects
Scientists and researchers say that 300 to 600 milligrams jeera per day is enough for an average adult to get its benefits. More than this, you can risk suppressing your testosterone levels, which can make men less fertile.
What is the benefit of drinking jeera water at night?
One of the most significant benefits of drinking jeera water at night includes enhancing metabolism. So, weight reduction and regulation of bowel movements is another set of advantages of drinking jeera water at night.
Drinking jeera water benefits the body from head to toe. Apart from the benefits listed above, drinking jeera water is also known to help with the respiratory system, regulate the blood pressure, provide energy, detoxify the liver, and even improve digestion. It is a simple, natural, and healthy drink that is good for people of ages.
References
- Gupta B, 2016; Thymoquinone. Nutraceuticals: Efficacy, Safety and Toxicity- 10.1016/B978-0-12-802147-7.00039-5
- Amir Hadi, Hamed Mohammadi, Zohreh Hadi, Neda Roshanravan, and Marzieh Kafeshani, August 2018; Cumin (Cuminum cyminum L.) is a safe approach for management of lipid parameters: A systematic review and meta-analysis of randomized controlled trials- 10.1002/ptr.6162
- Mohsen Taghizadeh, Mohammad Reza, Memarzadeh, Fatemeh Abedi, Nasrin Sharifi, Fatemeh Karamali, and Zohreh Fakhrieh Kashan, and Zatollah Asemi, May 2016; The effect of Cumin cyminum L. plus lime administration on weight loss and metabolic status in overweight subjects: A randomized double-blind placebo-controlled clinical trial- 10.5812/ircmj.34212
- Roghayeh Zare, Fatemeh Heshmati, Hossein Fallahzadeh, and Azadeh Nadjarzadeh, November 2014; Effect of cumin powder on body composition and lipid profile in overweight and obese women- 10.1016/j.ctcp.2014.10.001
