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Jelqing: Benefits, Side Effects & More

Jelqing is a penis stretching exercise that involves massaging your penis tissues but does it actually make difference? Read on to find out!

12 min read
Jelqing: Benefits, Side Effects & More

You're not the only man who feels conscious and low about the size of your penis. It's completely acceptable and normal to sometimes doubt if you're "large enough" or to desire some extra length and girth; in fact, many men do.

A slightly fancy term frequently appears on social media, where groups of men claim that by jelqing consistently, they could successfully elongate their penis. The gym guys who repeatedly tear their muscles to grow muscles of the arms, legs, and other body parts may have inspired this idea. But do the muscles of the penis follow the same functionality? Let's find out what is jelqing in the next section.

What is Jelqing?

Jelqing is an exercise of using your fingers to massage your semi-erect penis, creating tiny tears in the muscles that support the penile shaft so that, as the tears heal, the penis becomes longer and thicker.

Applying pressure and pulling on the penis during the jelqing exercises is supposed to lengthen and thicken the penis. Its history dates back to 200 years ago in the ancient Middle East, and the efficiency of this practice is still the subject of many debates. Penis jelqing is thought to enlarge the penis' size and circumference in the following ways:

  • The theory is that pulling and squeezing train the penis to hold more and more blood during an erection by increasing blood flow to the penis.
  • The other theory is that pulling and other movements cause tiny tears in the penile tissue, and as new cells are formed to fill in these tears, the penis increases in size.

What is the Average Size of Penis of a Man in India?

According to a study, an Indian man's penis typically measures 1 to 3 inches, while the penis is non-erect and between 5.1 and 5.5 inches when erect.

According to a survey in 2018, most males (66 per cent) stated that their penis was ordinary, and 12 per cent of respondents said their penis was small. Surprisingly, research indicates that men are much more likely than most women to worry about their penis size. Just 55% of males reported being content with their penis size. Also, nearly 50% of the males who participated in the poll (45%) said they would like a larger penis. However, the survey shows 85% of women are content with their male partner's penis size.

Yet, guys are unhappy with the size of their penis. Several men have been suffering from "little penis syndrome" or "small penis anxiety" as a result, and they are approaching sexologists or andrologists to request longer penises. In other words, while wanting a longer penis is common in men, it's not considered necessary by women partners.

Also Read: What Is Average Sex Time in India

What's the Point of Jelqing?

A technique of penis stretching, often known as jelqing, is becoming more popular because of its non-invasive method of enlarging the penis. The main point is jelqing benefits by increasing the size of the penis.

However, more research or evidence on the jelqing results and effectiveness needs to be done. Consistent jelqing, according to some of the most dubious claims, can:

  • Increase the length of your penis when it is flaccid and erect.
  • Make your erections last longer.

But the important question is, does jelqing work? Let's find answers.

Does Jelqing Really Work?

The most common medical techniques fall into one of two divisions. The first consists of evidence-based treatments supported by credible, in-depth scientific studies, ranging from case reports to more extensive investigations and clinical trials.

The second group comprises dubious "treatments," most of which are discussed in internet forums, blogs, and occasionally among friends after a few drinks. Jelqing certainly belongs there in the second group. Unfortunately, there is currently no scientific proof that it works to increase penile length or girth or that it enhances sexual function or performance.

Although there is not enough scientific data or research on jelqing; however, men have claimed an increase in the length and girth of the penis by one and a half inches after continuously practising it for eight months. But, you must continue it to retain the jelqing benefits.

What Are the Types of Jelqing Exercises?

Does jelqing work or not work is still a topic of debate. There are different types of jelqing exercises popular among men groups. Here are different types of jelqing exercises known:

1. Wet Jelqing

This type of exercise involves using lubricants.

2. Dry Jelqing

Some men respond better to dry-jelqing because they can retain blood in the penis while it is dry, making it more effective.

3. Lateral Jelqing

This technique involves movements in the opposite direction of the penis' curvature to lessen its curvature.

4. V- Jelqing

The primary goal of v-jelq is to increase the thickness of the penis. The penis is held between the index and middle finger, with the palm facing you as this grasp forms a V, hence the name.

5. One-hand Jelqing

In this variation, only one hand is used, in contrast to alternating between the two hands.

Jelqing Benefits

The common question that comes to mind is, how well does jelqing work? Is it beneficial to increase the size of the penis and improve sexual performance? Despite conflicting claims, jelqing benefits by enhancing the size and overall appearance of the average penis. The following are some benefits of this penis-stretching technique:

1. Circumference and Length of the Penis Are Increased

Most men who try this method want to lengthen their penis by a few inches. It makes sense that there is some truth to jelqing exercises, given that several primary testimonies confirm their effectiveness. When you stroke and rub your penis, the penile tissue undergoes micro-tears. So your body's systems will naturally get to work repairing this damage. To cover the gaps left by the tiny tears, new tissue is formed as part of the repair process. As you tear and heal, your body will gather tissue over time, increasing its length and circumference.

Also Read: Does Masturbation Increase Penis Size - Debunking the Myth!

2. More Extended Performance and Better Sexual Capabilities

Most guys find the first round of sexual activity to be challenging. However, it only takes a few pumps when you get there before you start writhing, shivering, and curling your toes.

Jelqing exercise is an excellent method for helping you last longer if you're one of those gentlemen who can't seem to hold on for long. The technique's constant massaging of the tissues and nerves lets you lessen oversensitivity in your penis. But, of course, this has a mental component, too, as jelqing is not masturbation.

But, if you're stroking your penis without ejaculating for a significantly lengthy duration, there's a high possibility you'll feel aroused. However, you won't rush to orgasm because you aim to gain a few inches. Thus, you can apply this similar attitude to your bed. You'll be more in control and have a better time in bed because you've practised not to come too fast. The journey itself can occasionally be more interesting than the final destination.

3. Improves Blood Circulation

The entire erection process depends on the rush of blood into your penile organ. By massaging these penile canals during the appropriate jelqing exercise, you pump blood into them.

You also encourage the blood vessels to expand and maintain the proper alignment for free blood flow. You can more readily accomplish and sustain excellent erections as a result. In addition, doing this lowers your risk of developing sexual disorders, including erectile dysfunction.

4. Improved Sexual Appeal and Confidence

Jelqing eventually leads to a considerably larger penis. Men are more self-assured when they know they're loaded. Due to your positive body image, you can approach prospective sexual partners confidently and assertively, greatly enhancing your chances of success.

Combining all these jelqing benefits enables you to give your mate the happiness and pleasure she deserves in bed. Also, it enables you to enjoy your sexual experiences fully.

How to Do Jelqing?

So how to do jelqing? Most jelqing techniques include stretching your penis with your fingers while it's partially erect, usually by repeatedly rubbing it with your thumb and index finger while holding your hand in the "OK" position. The jelqing exercise can be divided into four steps.

Here is a step-by-step direction on how to do jelqing. Every session of this activity should last for 20 minutes. You can try following these steps to complete the jelqing exercise correctly:

Step I: Time to Warm Up

Warm your penis with a warm towel or bath before starting the exercise. More blood flows to the penis when a warm washcloth is applied.

Step II: Lubrication

Lubricating the penis after warming it up is necessary. Oil-based lubricants should not be used since they might block pores and spread infections. Prefer water-based lubricants. You can prevent friction burns and irritation by using lubricants and reapplying if it dries.

Step III: The Exercise

Create an OK grip that completely encircles the base of your penis with your finger, and apply gentle pressure with your fingertips as you slide your fingers from the bottom to the top of the penis. Do not squeeze or pinch or press the glans penis. It takes around 3 seconds to move from the base to the tip. Once your fingers have reached the tip, switch to the other hand and take the exact OK grip before beginning again at the base.

This can go on for another 15 to 20 minutes, up to four to five times per week. If there is any discomfort or when you get a full erection, stop doing it. If you've never done this before, start with 5 minutes and progressively extend the duration.

Step IV: Practise Your Hold

The grip is essential for enhanced jelqing results. Therefore, maintaining uniform pressure throughout the jelqing exercise and not raising it with each stroke is essential. By doing this, the penis will lengthen adequately.

How Long Should You Continue This Practice to See Results?

How consistently you jelqing and what your personal technique is will likely determine how quickly you see any results.

How long it usually takes for noticeable effects from jelqing exercise is unclear from the available research. Even treatments like penile traction devices, effective in lengthening or enlarging the penis, take months before they show results.

Jelqing Side Effects

If you are concerned about the jelqing side effects, this will resolve most of your doubts:

  • The common concern men have regarding jelqing is, can jelqing cause erectile dysfunction? Well, blood flow may be hindered if the forceful rubbing damages blood vessels within the shaft. Your attempt to add some inches may instead lead to erectile dysfunction or a lack of sensation during sex because this would damage your capacity to obtain and sustain an erection.
  • Stroking your penis vigorously could result in bruising and scars.
  • Your sex life may be affected by the pain from constant rubbing.
  • Jelqing forms tiny tears in the penile tissue, which triggers regeneration. However, if the healing procedure doesn't go as planned, your penis may develop more fibrous scar tissue.
  • Also, you risk harming the many delicate nerves that produce the pleasurable experience during erection and stimulation.

But, these side effects are uncommon and likely to occur if you don't know the right way to do it. Then, you master the correct method and adhere to a routine.

What Are the Precautions to Be Taken?

Jelqing is a safe and effective exercise. However, before performing this jelqing exercise, remember the following:

  • Only when you are flaccid, practise it.
  • Stop it right away if it hurts or causes discomfort.
  • Use a table as a seat for this exercise, or stand up against a wall.
  • Be sure to speak with your doctor before beginning this exercise.

What Else Can You Try to Increase Size?

Here are some alternative methods which have a bit of study and effectiveness behind them to lengthen, strengthen, or erect your penis:

1. Penis Pump

You insert your penis into a long airtight tube for this method, and a pump mechanism removes all the air. Your penis gets flooded with blood, giving you an erection. When erect, you clamp at the base of your penis to keep it hard while you engage in sex or masturbation (for up to 30 minutes).

2. Traction Device

These are supposed to lengthen your penis gradually over the period. When using this device, you insert the penis into one end, fasten that end to your penis and the other end to your pelvic region, and then pull the device to stretch out your penis. Then, over several months, you stretch it for 4-6 hours enough, so it doesn't hurt or feel uncomfortable.

3. Medications

If you're prone to problems like erectile dysfunction, ED drugs like sildenafil (the active ingredient in Viagra), tadalafil (Cialis), and avanafil (Stendra) can all help you sustain harder, stronger erections.

The exercises mentioned above increase blood flow to the penis, enhancing erection. To receive the optimal lengthening choices for you, always see your doctor if you have any concerns about the size of your penis. Never pull or exert more power to hasten the process. Be patient and follow the correct technique for this exercise because it will take some time for any results to appear.

Also Read: Watermelon as Natural Viagra: Does it Really Work?

When to See a Doctor

If, after a few months, you are still not seeing any jelqing benefits or are dissatisfied with your erections, consult your doctor.

When getting medical or surgical care, remember:

  • An erect penis typically measures 5 to 7 inches in length. So if you fall within that range, you might be underestimating the true length of your penis.
  • Mental or emotional stress can impact your capacity to remain erect. If you have any questions regarding sexual health, speak with a counsellor or therapist.
  • If you have doubts regarding can jelqing cause Peyronie’s disease, meet your doctor to resolve them. Peyronie's disease is a condition that is painful to erect or severely bent (PD). It is the consequence of penis scar tissue; however, it can be successfully treated.

Summing Up on Jelqing Exercises (Conclusion)

Penis stretching exercises may be amusing for a short period, and after that, you might even be let off. But there isn't much proof that they can actually lengthen, widen, or otherwise improve the size of your penis.

The good news is you might not need it after all. As mentioned earlier, many guys with average penis think they have smaller ones. Moreover, women are much more likely than males to find their partners' penises satisfactory.

Stop comparing your body to the men you see in porn, whether in terms of penis size or any other aspect of sex. Instead, acknowledge your privileges and remember that porn is frequently the result of studio lighting, camera lenses, and editing rather than reality. Don't assume her satisfaction will be resolved by giving her a slightly larger member. Instead, concentrate on the areas of sex you can enhance, such as your sexual technique, confidence, and capacity for erection maintenance.

Want assistance with any of these? Explore our full selection of erectile dysfunction and premature ejaculation remedies online. Read our guide to having better erections to learn more about keeping you and your spouse happy in bed.


Can Jelqing Cause Erectile Dysfunction?

Yes, if you are worried that jelqing can cause erectile dysfunction! It can probably be if you are not sure about the right technique. Erectile dysfunction can result from penis shaft damage. If you perform jelqing harshly or for an extended period, you risk damaging your penis, leading to erectile dysfunction. It is advisable to get medical help if your penis has been hurt.

How Well Does Jelqing Work?

Simply put, there is no solid proof that jelqing is beneficial, and little is known about it often points to a higher probability of difficulties than genuine advantages.

Despite this, little research suggests that various penis stretching exercises may increase penis size.

Is Jelqing Effective and Safe?

There is little study available on is jelqing effective and safe. As long as you don't squeeze your penis too aggressively, frequently, or forcibly, jelqing is generally considered safe.

Overly rough movements might rip tissue or harm the ligaments that attach your penis to your pelvis. In the worst cases, this damage can affect your ability to get or stay erect permanently.

How Long Does Jelqing Take for Results?

How long does jelqing take for results is unclear from the available studies. After one to two weeks, a few men claim to have noticed some changes, but the difference may not be significant. Some people see a modest increase in girth and length after a month. Yet, most people see increases in length and thickness within 4 to 6 months. This is only accurate if the exercise is performed correctly and consistently.

How to Warm Up Before Jelqing?

Want to know how to warm up before jelqing? It is very simple and easy. All you need to do is use a warm towel to press or take a warm bath gently. Your penis may become semi-erect, which may help enhance blood flow.