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L-Arginine Can Boost Your Sex Life: Happy Partner and Healthy You

L-arginine is an amino acid that produces required proteins that create nitric oxide which is responsible for increasing blood flow to your penis, giving you a lost lasting erection.

2 min read
L-Arginine Can Boost Your Sex Life: Happy Partner and Healthy You
Medically Reviewed by Dr. Veena Ganesh Shinde, MD, DGO, PG & ART, Reviewed on 25th January 2021

L-Arginine can boost your sex life: Happy partner and healthy you

No, sex is not overrated! Studies have shown the importance of sex—it benefits our overall health, acts as a metabolic and immune booster and helps us stay young! However, erectile dysfunction is a reality and many men are going through this, albeit silently. Overcoming this is easy today as L-Arginine provides you with a bit of extra support to rev up your sex life.

The wonder that is L-Arginine

Erectile dysfunction affects a large population of men aged between 40-70 years. It can be triggered due to anxiety, depression, high blood pressure and is mainly caused due to lack of blood flow. L-Arginine helps fight the latter, blood flow, by helping the veins and arteries become wider, allowing for more blood to move to your genitals. It is an amino acid that produces required proteins and creates a chemical called nitric oxide, which results in increased blood flow.

Also, apart from helping you improve your sex life, L-Arginine has a range of other health benefits such as improving heart health, help build muscles, alleviate anxiety, improve kidney functions of those suffering from congestive heart disease, enhance exercise performance, heal wounds faster, and improve male fertility.

Research shows that L-Arginine has the following benefits:

  • L-Arginine helps in growth hormone reserve test
  • L-Arginine reduces high blood pressure
  • L-Arginine corrects inborn errors of urea synthesis
  • L-Arginine treats heart disease
  • L-Arginine treats erectile dysfunction (ED)
  • L-Arginine eases inflammation of the digestive tract in premature infants
  • L-Arginine controls blood sugar in people with diabetes

And it’s also for women

Do not feel left behind, L-Arginine equally benefits women as it tackles typical issues such as loss of libido, inability to achieve orgasm and lack of sensitivity in the genitals. Women users have attributed increased ability to achieve orgasm and increased sensitivity leading to better sex to L-Arginine. Improved blood circulation due to the use of L-Arginine has indicated higher fertility.

Eat the right way, L-Arginine way!

Yes, not many are aware, but you can also consume L-Arginine naturally. The best sources are protein-enriched foods such as animal protein, lentils, chickpeas, plant-based proteins, dairy products, peanuts, pumpkin seeds, and soybeans. However, natural consumption may not fulfil your physical needs. Hence, in addition to modifying your diet, supplements are a definite way of getting adequate quantities of L-Arginine. But remember, moderation is key as an overdose of L-Arginine can cause issues such as bloating, abdominal pain, diarrhoea, among others. It’s best to consult your doctor or a dietician to seek a recommendation on how you can get the right amount of L-Arginine in your body to improve your sexual and overall health.

Couples, take it together

It has been well established that sexual dysfunction is universal and so is L-Arginine. If one or both of you are struggling to ignite the fire, it’s best to support each other and take the first step, together. An unhappy partner often burdens the relationship, so take the plunge and charge of your sexual health.