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Does Masturbation Cause Back Or Stomach Pain - Facts, Myths, FAQs

Questions like does masturbation cause back pain or stomach pain often haunt us. It’s time to put these questions to rest. Read on to know more.

6 min read
Does Masturbation Cause Back Or Stomach Pain - Facts, Myths, FAQs

Pain and cramps after masturbation occur for a variety of causes. The pelvic muscles tighten rapidly throughout orgasm, causing discomfort in the lower abdominal area. In addition, some may have severe cramping in or around the bottom section of the rectum and anal canal during anal orgasm. Proctalgia fugax is the medical word for rectum discomfort.

Does Masturbation Cause Back Pain?

Does ejaculation cause back pain? An uncomfortable position or excess masturbation may cause back pain. However, no study confirms the same.

The study about Sexual Activities and Initiation of Body Pain in Men clearly states no link between masturbation and initiations of body pain. This implies that if you already experience back pain, masturbation tends to stir it up.

Back pain can also be an underlying cause of other health conditions. You may want to get checked for conditions related to the prostate, arthritis, or slipped disc. Hence it is better to get a diagnosis.

Does Masturbation Cause Stomach Pain?

An uncomfortable posture or excessive masturbation might cause back pain after masturbation. However, no research backs this up. There is no relationship between masturbation and back pain, according to a study on sexual activities and the starting of body pain in men. As if you already have back discomfort, masturbating will aggravate it.

Also read: How to get rid of masturbation pimples?

What Affects Your Back Pain?

Muscles or ligament straining is one of the most prevalent causes of back discomfort. Spinal muscle and ligaments can be strained by continuously lifting heavy objects or an abrupt uncomfortable motion. In addition, constant tension on your back might produce severe muscle pain when someone is in poor physical shape.

How to Treat Your Back Pain?

Symptoms indicate that you're masturbating in an improper position due to a muscular spasm. You might use a heated water bag or a hot cloth towards the areas bothering you and softly knead them to get some comfort.

If the pain is severe, relaxing over up to 2 days may be beneficial. In addition, Ibuprofen, paracetamol, diclofenac, or naproxen, among other pain relievers, may help alleviate discomfort.

Can Masturbation Cause Headaches?

Yes. Research has found that masturbation can cause headaches sometimes. Primary sexual headaches are real and can occur even during sex.

To further clarify the question, “does masturbation cause headaches” you must know a few other things. Primary sexual headaches are of two types:

Orgasm Headaches Due to Masturbation

These headaches occur due to the rise in blood pressure levels, and one may experience them before the sexual climax. These headaches feel explosive and intense.

Sexually Benign Headaches Due to Masturbation

This happens due to a rise in excitement levels during sexual activity. It causes your head and neck muscles to contract. It is also called a pre-orgasm headache. In contrast to the orgasm headache, this feels a bit dull. It builds up slowly and can start to feel like a tension headache.

A 2010 report says that men are four times more likely to get primary sexual headaches than women. It also states that orgasm headaches are as standard as 70% among men.

Does Ejaculating Make You Weaker?

No. Even releasing sperm daily does not make you weaker. Neither does masturbation cause a loss of stamina. In fact, daily ejaculation has more benefits than side effects. So if you have questions in your mind like: does ejaculation make you weaker or does masturbation cause weakness, put them to rest.

There are several myths surrounding masturbation, such as erectile dysfunction, penis curvature, penis shrinkage and memory loss. Weakness and cramps after masturbation are also two of them.

In fact, research suggests that controlled masturbation is beneficial for your body. It helps reduce stress and tension and helps in the release of happy hormones. Not only do these hormones put you in a better mood, but they also alleviate pain.

When Does Masturbation Become a Problem?

Masturbation only becomes a problem when you overindulge in it. Overindulgence tends to interfere with your daily activities.

Another point is that if you masturbate excessively or hold on to the penis too tightly, it may cause desensitization. Then you may have problems during sex.

Is It Good to Masturbate?

If you wonder, “is it good to masturbate” then the answer is yes! Masturbation has numerous physical and mental benefits:

  • Masturbation reduces stress and tension. It releases happy hormones in your body hence making you feel good.
  • It also improves your sex life. It is a myth that masturbation disrupts your sex life. It does the opposite. It helps you know your body better, and hence you can communicate your needs in a better way.
  • There is no risk of STDs during Masturbation since no partner is involved.
  • It also helps you sleep better. Since it reduces tension and stress, it allows you to calm down.
  • It releases pain-alleviating hormones. When you masturbate, your body releases anti-inflammatory hormones, hence relieving pain.
  • It decreases the risk of prostate cancer. According to a study by Harvard Medical School, men who ejaculate 21 or more times a month have fewer chances of getting prostate cancer than men who ejaculate less than 4-7 times a month.

Also read: What is Nightfall or wet dreams among men?

Hence, it is clear that masturbating regularly is healthy and even recommended. But, if you face any pain after masturbation, it is best to consult a medical professional.

Summing Up on Does Masturbation Cause Back Pain

Overuse and trauma, tension, stress, and reproductive problems, can cause stiff pelvic floor muscles. Tight pelvic muscles can cause constipation, difficulty retaining urine, and pelvic discomfort. In addition, mental health issues might interfere with the creation of lubricant and cause discomfort during masturbation.


Is Back Pain Due to Sperm Loss Possible?

The epididymis is a duct that collects male sperm from testicles then delivers it to the vas deferens. Excess masturbation produces swelling and pain in the epididymis, which causes distress in the scrotum and pelvic region that can spread to the lower spine.

Does Ejaculation Cause Back Pain?

Your symptoms indicate that you're masturbating in the improper position, which is likely what caused your back pain related to muscular spasms.

Can Too Much Ejaculation Cause Pain?

If you do it frequently, your genitals may get painful, or if you have a penis, you may observe some swelling. In addition, the skin might become irritated and red if there is a lot of tension, which can sometimes rise to a skin disease.

Can Masturbation Cause Back Pain?

An uncomfortable posture or excessive masturbation might cause back pain due to masturbation.

Does Masturbation Cause Weakness?

Masturbation does not make you weak. Although, post masturbating or orgasm, you might experience weary and tired, making you feel a little weak (only temporarily).


Stuart Brody (2010) The relative health benefits of different sexual activities (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/20088868/

Marta Allena, Paolo Rossi (2010) Focus on therapy of the Chapter IV headaches provoked by exertional factors: primary cough headache, primary exertional headache and primary headache associated with sexual activity (The Journal of Headache and Pain) https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1007/s10194-010-0261-9#Sec6

Sana Ullah (2014) Sexual Activities and Initiation of Body Pain in Men (Research Gate) https://www.researchgate.net/publication/273461246_Sexual_Activities_and_Initiation_of_Body_Pain_in_Men