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Masturbation Effects on Kidney & Back Pain: Answered by an Expert!

Masturbation helps relieve built-up stress and boosts your mood. But does masturbation cause back pain and affect the kidney? Read on to know.

11 min read
Masturbation Effects on Kidney & Back Pain: Answered by an Expert!

With so much misinformation surrounding masturbation, it's becoming tough to distinguish between facts and fable. Thanks to the internet, these myths aren't going away any time soon. While some of these are misleading, others are downright absurd.

Myths on Masturbation Effect on Kidneys

Many individuals tend to fall for misleading information. This is due to the lack of reliable sexual wellness information on the internet. Some of the myths around masturbation include:

  • Masturbation increases the growth of hair on the palms.
  • Masturbation leads to erectile dysfunction.
  • Masturbation results in a low sperm count.
  • Masturbation leads to penis shrinkage.
  • Masturbation damages kidneys and causes kidney failure or kidney pain.

Also Read: Over Masturbation Side Effects On The Eyes | Man Matters

The Reality of Masturbation Effect on Kidneys

Found on both sides of the spine, kidneys are responsible for turning extra waste and water into urine. The tube through which the urine ultimately gets released is called the urethra.

When a man indulges in sexual intercourse or masturbates and gets an erection, the internal sex plumbing shuts off the bladder. The sphincter at the base of the bladder closes. This ensures no urine flows, contaminates, or kills the sperm cells of the individual. The kidneys, urethra, uterus, and bladder all work together.

So, there's no effect of masturbation on kidneys. They keep functioning in the usual manner.

Some people believe that a loss of nutrients and protein through semen can lead to kidney damage. However, there's no solid scientific backing behind this theory. As per a 2013 study, there's only about 0.25gm of protein in one ejaculation of semen.

One can replenish this amount easily.  So, all in all, nutrition loss isn't so severe and doesn't lead to kidney damage.

Kidney Stones

As per a 2020 study, masturbating 3-4 times per week can help eliminate 5-10 millimetre stones in people with kidney stones. While this research had some interesting observations, more substantial evidence is required to understand their correlation.

Also read: How to get rid of masturbation pimples?

What Might Cause Pain in Your Kidneys After Masturbation?

It is unlikely that masturbation itself would cause pain in the kidneys. However, if you are experiencing pain in the kidney area after masturbation, it could be due to an underlying medical condition that is unrelated to the act of masturbation. Some potential causes of kidney pain may include kidney stones, urinary tract infections, or other kidney-related conditions. It's important to speak with a healthcare provider if you are experiencing persistent or severe kidney pain, as prompt medical attention is often needed to address the underlying condition and prevent complications.

Additionally, if you are experiencing pain in the lower back or abdominal area, it could be related to muscle strain or other medical conditions, so it's a good idea to speak with a healthcare provider to determine the cause and receive appropriate treatment.

Masturbation Consequences

While masturbation alone isn't harmful, doing it in excess can have severe consequences. Here are some of the possible implications of extreme masturbation.

1. Excess Masturbation Causes Weakness

Does masturbation cause weakness? No, it doesn't. However, masturbating in excess can lead to fatigue. Studies have found that semen contains vital minerals and vitamins, ejaculating in excess results in your body feeling weak.

2. Excessive Masturbation Causes Back Pain

If you're wondering, 'Does masturbation cause back pain?' Then no, it doesn't. In most cases, back pain after masturbation results from your posture during the act. But as mentioned above, keeping it in check is vital as extreme masturbation is harmful to your entire body and can cause back pain. It can be relieved with non-steroidal anti-inflammatory medicine and a heat pack.

3. Over Masturbation Side Effects on Eyes

  • Over masturbation can lead to blurry visions. Research suggests that blurry visions are caused by nitric oxide deficiency, which escalates from over masturbation. This deficiency can lead to diminishing vision and sunken eyes with dark circles.
  • Studies have shown that excessive masturbation can cause pain in the eyes, followed by a negative impact on eyesight.

Also Read: Disadvantages of Watching Porn: Negative Effects on Mental & Sexual Health

Pain and Excess Masturbation

  • The problem with frequent or excess masturbation is that it can lead to soreness and body pain. The body pain is a consequence of groin pain that extends from the testicles resulting from excessive masturbation.
  • Some men who masturbate excessively often end up using a lot of friction. As a result, they suffer from testicle pain that also irritates them. In some cases, the pain is also accompanied by a sensation of nausea and swelling.
  • That is why it's necessary to take a break until the discomfort settles if you suffer from any pain after masturbation. More importantly, if you're suffering from constant pains after masturbation, consult a doctor immediately.

Can Masturbation Cause Infection?

  • Men who don't follow good hygiene practices while masturbating are prone to developing a UTI or urinary tract infection. Some of the symptoms of UTI are abdominal pain, frequent urge to urinate, and foul-smelling urine. If you leave UTIs untreated, they might spread to your kidneys.
  • Not cleaning up after you masturbate can cause a thick, white substance called Smegma to accumulate around the head of your penis. Some amount of Smegma is essential to lubricate your penis.
  • However, a build-up can cause penile infections like Phimosis or tightening of your foreskin. It could also lead to Balanitis- a penis infection in which the head and foreskin of your penis are inflamed.

Also read: Is it healthy to eat sperm? Read the FAQs to know more

What To Eat For Energy After Masturbation

Masturbation on its own is a healthy habit. But some men tend to masturbate in excess and indulge in unhealthy addiction. So if you're wondering what to eat after masturbation, here are a few recommendations.

1. Having Pomegranates Helps in Regaining Energy

Pomegranate is one of the most beneficial fruits to have after masturbation. It is full of essential nutrients that help to increase sperm production. Pomegranate in raw form or pomegranate juice helps the body re-energize after masturbation and boost overall sexual health

2. Eating Nuts Help in Regaining Masturbation Energy

To regain energy after masturbating, you can have a handful of nuts like almonds or walnuts. It's ideal to have 3-4 pieces of each. You can also consume them with a banana and milk to make a healthy and delicious smoothie. As they have essential amino acids, any minor weakness you may feel after masturbating will go away.

3. Consuming Saffron Rejuvenates Sexual Health

Famous for rejuvenating sexual health, saffron is a quality herb that you can consume after masturbating. All you have to do is add a few strands of saffron in milk and drink. It'll leave you energised and rejuvenated.

4. Drinking Milk Boosts Your Masturbation Drive

As we all know, milk can replenish any form of deficiency that one might have in the body. Packed with calcium and protein, drinking a glass of milk after masturbating will bring back your lost energy. If you're a man of flavour, you can make cold coffee, strawberry shake, or banana smoothie.

Excessive Masturbation Can Cause Testicle Pain- Is It True?

Excessive masturbation may lead to testicular pain in specific cases. This could be caused by epididymis cramps. What are these? Medically speaking, the epididymis refers to a coil-like tube located at the back of the testicle. Excessive masturbation may cause this area to become inflamed, resulting in testicular pain.

In addition, if you like to delay your orgasm while you masturbate, this may cause Epididymal Hypertension. Males who are easily stimulated are also candidates for this condition. Excessive masturbation may cause an increase in blood pressure and your testicles may even begin to turn blue. Moreover, pelvic floor muscle pain is also a symptom of excessive masturbation.

Back Pain Due To Sperm Loss

The epididymis is the duct that stores male sperm and transports it from the testicles to the vans deferens. The swelling and inflammation of the epididymis due to excessive masturbation causes pain in the scrotum and pelvic area that could extend to the lower back.

Also read: Fig benefit for sperm and sex. Find out Anjeer uses for men

Benefits of Masturbation

Masturbation is a normal and healthy sexual behavior that can have a number of physical, emotional, and psychological benefits. Here are five potential benefits of masturbation:

1. Stress Relief

Masturbation can be a natural stress reliever because it causes the body to release endorphins and other feel-good hormones. This can help to alleviate stress and tension while also promoting relaxation and improving mood.

2. Improved Sexual Function

Masturbation improves sexual function and performance by increasing blood flow to the genital area, improving muscle tone, and increasing sexual arousal and desire. It can also help people learn more about their own sexual preferences and desires, which can lead to more satisfying sexual encounters with partners.

3. Better Sleep

Masturbation can help promote better sleep by releasing hormones that promote relaxation and sleepiness. It can also help reduce stress and tension, which can interfere with sleep quality.

4. Pain Relief

Masturbation can help relieve pelvic pain, such as menstrual cramps and prostate pain. Endorphins released during orgasm can also help to relieve pain in other parts of the body.

5. Improved Emotional Well-being

Masturbation can promote emotional well-being by lowering stress and anxiety, improving mood, and boosting self-esteem and confidence. It can also be used for self-care and self-exploration, which can help people become more aware of their own needs and desires.

Are There Any Potential Side Effects of Masturbation?

Masturbation is not known to be harmful to one's health. There are, however, some possible physical and emotional side effects.

1. Guilt

Many people feel guilty after masturbating, which is often due to religious, cultural, or spiritual beliefs.

Masturbation is a normal and healthy sexual activity that should not be ashamed of. If you're feeling guilty about masturbating, talk to someone you trust or a therapist who specializes in sexual health.

2. Addiction

Masturbation addiction is the uncontrollable desire to masturbate. There is no clinical diagnosis for masturbation addiction, and it is still debated whether it is an addiction or a compulsion.

The following are signs that you may have developed unhealthy masturbation habits:

  • Your daily life is interfered with by masturbation
  • It's hard to stop thinking about masturbation
  • Masturbation happens even if you are not aroused
  • It negatively impacts your relationships and social life if you masturbate
  • Negative emotions are dealt with through masturbation

3. Physical Side Effects

Masturbating with an overly tight grip is thought to desensitize nerves and reduce feeling in people who have a penis. This is referred to as "death grip syndrome."

This may make it difficult to orgasm without repeating the same motion over time.

People with vaginas can develop a similar condition in which their nerves become desensitized as a result of masturbating with excessive pressure.

If you're experiencing desensitization, you might benefit from taking a few weeks off from masturbation or changing your technique to use less pressure.

Masturbation on a regular basis can also cause soreness or chafing. If this happens to you, try taking a break until the pain goes away. Using lubricant while masturbating may help to keep the worry at bay.


Does Masturbation Cause AIDS?

No, masturbation does not cause AIDS. AIDS is caused if a person has sexual intercourse with a person infected by HIV without proper protection. Since only one person is involved in the process of masturbation, they cannot contract AIDS.

Does Masturbation Cause weakness?

No. Does masturbation decrease stamina? No. Masturbation does not cause weakness if done in a controlled manner. However, excessive masturbation can lead to weakness. Tiredness caused due to excessive masturbation can lead to weakness in the human body and leads to decreased immunity.

Why Am I Having Pain After Masturbation?

Experiencing pain after masturbation is not uncommon and can be caused by a variety of factors. It could be the result of rough treatment, infections, allergies, medical conditions, or psychological factors. Rough handling can cause genital irritation or micro-tears, and infections such as yeast infections or sexually transmitted infections can also cause pain. Allergies or sensitivities to masturbation products, medical conditions like endometriosis or pelvic inflammatory disease, and psychological factors like guilt or anxiety can all cause pain.

Does Masturbation Cause Stomach Pain?

Masturbation does not typically cause stomach pain. While masturbation may cause temporary muscle tension or discomfort in the pelvic area, it is rarely associated with stomach pain. If you have stomach pain after masturbation, it is likely that the pain is unrelated to the act of masturbation and is caused by a gastrointestinal problem such as indigestion, gas, or constipation.

Does Masturbation Cause Back Pain?

Masturbation is not generally known to cause back pain, although it is possible to experience temporary muscle tension or soreness in the back or other parts of the body after prolonged or vigorous masturbation. However, if you are experiencing chronic or severe back pain, it is more likely to be caused by a separate underlying medical condition, such as a herniated disk, sciatica, or muscle strain. It is important to speak with a healthcare provider if you are experiencing persistent or severe back pain in order to determine the cause and receive appropriate treatment.

Is It True That Excessive Masturbation Can Cause Testicle Pain?

Excessive masturbation may cause testicular pain in some people, but it is not a common or typical side effect. Masturbation is unlikely to cause testicle pain in and of itself, but excessive or aggressive stimulation may cause discomfort or pain in the testicles or surrounding areas. Furthermore, repeated or excessive masturbation can cause temporary swelling or inflammation in the testicles, causing discomfort or pain.