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Over Masturbation Side Effects on the Eyes: Evidence Backed Answer!

Does masturbation affect the eyes? The simple answer is NO - There are no side effects of masturbation on the eyes. Masturbation is completely normal and actually has multiple health benefits other than just pleasure.

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Over Masturbation Side Effects on the Eyes: Evidence Backed Answer!

Does masturbation affect the eyes? The simple answer is NO - There are no side effects of masturbation on the eyes. Confused? Now think back in time. Think back to all the masturbation myths you have heard in the past. If you masturbate, you will lose all your hair. If you masturbate, you will get large pimples all across your face. So does that mean all these statements are false? YES.

Over Masturbation Side Effects on Eyes

Masturbation is a form of self-satisfaction and has no connection with eyesight. Masturbation done correctly and healthily is more pleasing to your body than harmful.
If you’re worried about masturbation effects on eyesight, you should know these are myths. There is no link between masturbation and eye health.

Can You Go Blind From Ejaculating Too Much?

Does masturbation cause blindness? No. Masturbating and ejaculating too much cannot hamper your eyesight. In fact, eye health and masturbating have no connection whatsoever. Masturbating correctly and in a healthy manner does more good to your body than harm.

What Does Affect Eyesight?

There are no side effects of masturbation on eyesight per se. But if masturbation does not cause poor vision, what does? It could be a medical problem. However, various factors might contribute to poor vision. Wearing glasses can benefit you if you have vision problems.

Other habits that can harm your eyesight that is unrelated to masturbation are described below:

  • We spend excessive time in front of a computer or phone screen, which can affect vision in the long term.
  • It is possible to strain your eyes by staring at a screen in a dimly lit environment.
  • Lack of vital nutrients for the sight, such as vitamins A and B complex.
  • Not having proper sleep can also harm your eyes.

These factors affect teenagers commonly, the age group most likely to begin masturbating. As a result, vision will be diminished by the time adulthood arrives. However, as stated before, there is no linkage between masturbation and eye health.

Also Read: White Spot on Eye: Causes & Treatment - Man Matters

What Can You Do to Improve Your Vision?

Consult an eye doctor if your eyes feel uneasy or blurry. If you have a condition that requires treatment, the doctor can assist you with the appropriate treatment.

Eliminate unhealthy habits that are causing your eyesight to deteriorate. You can begin to make healthier changes. If you have problems with your eyes because of too much screen time, try not to watch TV for too long, and do not use your phone for long.

Here are a few things you can do:

  • Avoid looking at the computer or phone screen in a dark environment.
  • Take a break from screen time frequently and wash your eyes.
  • Enlarge the size of the text if you're reading on your smartphone or tablet.
  • Make lifestyle modifications, such as drinking enough water, sleeping enough, and eating healthy foods, including vegetables.
  • Eyeballs have muscles; they could benefit from eye exercises to stay in shape.
  • Do not read in dim lighting and fluorescent lights.
  • Regular vision exams help.

Does Masturbation Cause Dark Circles?

Masturbation causes weakeness, loss of stamina, impotence, homosexuality and dark circles around the eyes. These are more ludicrous myths surrounding masturbation and its negative effects on the body.

Does Masturbation Cause Weakness?

No. Even releasing sperm daily does not make you weaker. Neither does masturbation cause a loss of stamina. In fact, daily ejaculation has more benefits than side effects.

Also Read: Disadvantages of Watching Porn: Negative Effects on Mental & Sexual Health

Does Masturbation Cause Headches?

Research suggests that masturbation can cause a headache in certain situations. However, we need to understand its context.

  • Men may experience orgasm-induced headaches due to a rise in blood pressure levels and just before a climax.
  • Men may also experience a rise in excitement levels during sexual arousal that causes the muscles in the neck to contract. This tension builds up slowly and may begin to feel like a headache.

What Causes Weak Eyesight?

Weak eyesight can be caused by a variety of factors. Here are some of the most common ones:

1. Genetics

Many eye conditions are hereditary, so if your parents have poor eyesight, there is a higher chance that you may have it too.

2. Aging

As we age, our eyes undergo changes that can lead to weaker eyesight, including changes in the lens, decreased elasticity of the eye muscles, and a decrease in the amount of light that reaches the retina.

3. Refractive Errors

Refractive errors, such as nearsightedness, farsightedness, and astigmatism, can cause weak eyesight by preventing the eye from focusing light correctly.

4. Eye Diseases

Diseases such as glaucoma, cataracts, and macular degeneration can damage the eyes and cause weak eyesight.

5. Nutritional Deficiencies

A lack of certain vitamins and minerals, such as vitamin A, can lead to weak eyesight.

How to Masturbate Correctly

No one can disagree that exercise benefits both the mind and the body. Endorphins are feel-good chemicals released when you exercise. However, do you know what else can make you happy? Have a little fun time on your own!

That's right: masturbation is a healthy and safe habit, and it not only helps relieve stress but leads to better sleep. Continue reading to learn more about masturbating, how to get started, and how to spice up your next session.

1. Create an Atmosphere

Masturbation does not have to be limited to a quick trip to the bathroom. You may have your me-time and make it great.

Masturbation can be made more enjoyable by:

  • Dimming the lighting
  • Slowly relaxing with a favorite sexy film.
  • Remaining relaxed and enjoying

2. Change your Position

Just because you are doing it a particular way, it doesn't have to be the same every time. Enhance your pleasure by changing positions.

Try leaning against a counter or the wall with your hips pushed forward if you prefer standing. If you're always lying down, consider sitting up in a chair or on your bed. You can even have a solo session on all fours.

Different positions give different sensations, leading to greater joy and satisfaction.

3. Take it Slowly

Masturbation does not necessarily have to be just for the sake of doing it. Allow yourself to relax a little and discover what makes you happy. You can experiment with pace, strokes, positions, hands, toys, and more during a solo session.

Take your time to figure out your likes and dislikes; this may result in a more satisfying orgasm.

4. Change Hands

You can change hands just the way you change positions, and it can result in a variety of new experiences, including intense ejaculation. If you want to expand your pleasure zone, try masturbating with your non-dominant hand.

You might also try "The Stranger" — the method where you sit on your hand until it falls asleep and then use it to replicate the sensation of someone else giving you a hand job. It's something that everyone has attempted at least once.

Are you looking for something a little more exciting? Try stroking the bottom of your shaft with your non-dominant hand while holding your penis against your stomach.

5. Don't Concentrate Solely on the Penis

Show your genitals some love because they are more than just your penis. Why deprive yourself during a solo session if you enjoy your partner playing with your testicles, shaft, and perineum?

The nerve endings in your testicles, for example, are almost as numerous as those in your penis. Pull down on your balls right before you climax if you want to increase the intensity of your pleasure.

6. Experiment with Edging

Do you want to extend your play date? Integrate the start-and-stop strategy in your next solo practice session. Orgasm control, often known as "edging," prolongs the pleasure to allow for a more explosive sensation.

Experiment by stroking your penis right up to the edge of ejaculation and stopping abruptly. Then, slowly resume the masturbation, increasing speed until you're ready to quit; once again, slowly pull back. You can repeat this process depending on your mood.

Is Masturbation Good for Boys?

Does masturbation cause weakness or any other side effects in young men? Masturbation is entirely natural and has no negative consequences on boys’ health either. It improves health and relieves stress. Some people believe masturbation is bad on moral grounds. But engaging in it is an individual decision.

Why Me?

If you think masturbation myths are something only you have had to tackle, this is untrue. You are not alone. Misinformation surrounding this topic is rampant. Most of this chaos arises from the fact that Indian culture looks as sexual exploration of your own body as taboo today. However, masturbation is an extremely healthy activity with benefits that will stand you in good stead, in the long run.

Masturbation Myths

Modern science has not proven that masturbation causes any physical ailments, despite many myths about it.

Alongside weak eyesight, there is no evidence that masturbation will:

  • Cause hair to grow on the palms of the hands
  • Blindness
  • Permanent genital damage
  • Cause male impotence and female infertility

Masturbation is difficult for many people to discuss, which means that masturbation myths can persist for a long time.

Masturbation Health Benefits

Masturbation is completely normal and actually has multiple health benefits other than just pleasure. Here are some of them:  

  • Masturbation helps relax the body
  • Masturbation allows you to explore your body in a healthy manner
  • Masturbation reduces stress levels
  • Masturbation releases ‘happy’ hormones such as dopamine and endorphins in your body.
  • Masturbation promotes better sleep

Side Effects of Masturbation

As mentioned above, masturbation is completely safe. Some people may experience chafing or irritated skin if they are overly harsh with their technique, although this irritation usually heals within a few days.

Men who frequently masturbate in a short period may develop edema, a minor enlargement of the penis. This swelling too typically goes down within a few days.

The following are some other possible adverse effects that can be tackled healthily:

1. Guilt

Some persons concerned that masturbating violates their religious, spiritual, or cultural convictions may feel guilty. Masturbation, objectively, is neither immoral nor improper. Remember, self-pleasure is not dishonorable.

2. Sexual Sensitivity is Reduced

Masturbation tactics that are aggressive or excessive can impair sexual sensitivity. Men who use aggressive masturbation methods, such as gripping their penis tightly, may suffer decreased sensation.

3. Affecting Daily Lives

Some people may masturbate more than they want in exceptional instances, which might lead to:

  • Missing work, school, or important social activities.
  • Disrupting regular functioning, which impacts duties and relationships.
  • A distraction from relationship problems or a replacement for real-life experiences

Summing Up on Over Masturbation Side Effects on Eyes

Masturbation has no negative consequences for your body, and it has more health advantages than drawbacks. Remember that there is no scientific evidence that masturbating causes blindness.

However, it is still critical to look after your eyes. As a result, make an effort to consult with doctors frequently and maintain a healthy lifestyle, which will provide further benefits. Although there are some potential problems with masturbating, it has numerous health benefits.


Marta Allena, Paolo Rossi (2010) Focus on therapy of the Chapter IV headaches provoked by exertional factors: primary cough headache, primary exertional headache and primary headache associated with sexual activity (The Journal of Headache and Pain) https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1007/s10194-010-0261-9#Sec6