Men’s Wellness…two words that seemed like an alien concept just a generation ago has become the new-age aspiration for the modern man. What our fathers thought of as an overindulgent luxury is today a necessity because of the fast-paced, 24/7 lifestyles that we lead. More and more of us are slowly waking up and smelling the coffee that whispers, Wellness is indeed wealth. Think of us, Man Matters, like your morning cup of coffee.
Why Wellness Matters
We are a generation that believes in chasing our dreams – whether to start our own enterprise, follow our creative pursuits, or simply travel the world and experience diverse cultures. Our passions matter, perhaps more than anything else. But we are also a generation that instead of becoming happier, healthier, and content, we are more tired, more unhealthy, and more frustrated with our lives. Rather than step out, bold and confident, towards our dreams, matters such as hair loss, sexual dysfunction, and extreme fatigue.
Think of these matters as the super-villains who stop us from turning into the superhero that resides in each and every one of us. Once you seek and achieve wellness, it then becomes your superpower, a bit like Captain America’s shield, that enables you to cast all doubts and aspersions aside and achieve your true destiny – complete health, complete happiness. You are not alone as you seek better health and better wellness to fuel your aspirations. You can count on us at Man Matters to enable you to achieve the very best version of yourselves.
Matters Of Wellness, Simplified
For most men, achieving wellness can feel like getting all the colours to match on a Rubik’s cube: the more you try, the more complex it gets. Not to worry, though. We have taken the various diverse aspects that makeup Men’s Wellness matters and simplified it into three core areas. Think of it as the lunch buffet at your favourite restaurant – the starters, the main course, and the dessert:
Mental Wellness Matters (The Starter)
Raise your hand if you have returned from work and simply slumped on your couch with no energy to move a muscle. Our professional lives have become more rewarding, money-wise, but it is also taking a toll on our mental health. Stress and anxiety follow us around like a school bully, leading to frequent burnouts and fatigue. Taking care of your mental health is one of the first steps you take on the path to wellness.
Physical Wellness Matters (The Main Course)
Any issue that affects your appearance – hair loss, weight gain – affects your physical wellness. This aspect is taking centre stage as more and more men realise that good health often leads to a good life. And when you are fit and healthy, it reflects on your physical appearance as well. A good diet followed up with proper supplementation can help anyone overcome socially awkward issues such as balding hair and obesity.
Sexual Wellness Matters (The Dessert)
What was an absolute taboo topic for our fathers is slowly and surely becoming a bit easier to talk about. The veil around sexual dysfunction is being lifted, inch by inch, with the millennial man realising that he is not alone in suffering sexual issues. Sharing your experience with your partner and a qualified medical professional goes a long way towards achieving sexual wellness.
Sleep Matters (The Restaurant)
Most of our modern health issues can be traced to a lack of sleep. And that is why have treated it as the common, unifying them between three core areas. More and more research is pointing to the fact that a good night’s rest can reduce stress, anxiety, and fatigue, which in turn to a more healthy you. Only if the restaurant is sound and stable will you be able to enjoy your favourite delicacies in peace.
Wellness is no rocket science. It is something as integral to your life as the air you breathe. All you need to do is take the first conscious steps towards leading a healthier life and you will find yourself transforming into the very best version of yourself, full of energy and drive.
Man Matters would like to be a part of your wellness journey, bringing you interesting information and sound advice that can kickstart your transformation.