Moong dal is one of the considerably famous dals and is known as one of the best dals for weight loss. It is loaded with protein and has a lot of health benefits. The high moong dal protein content is ideal for vegetarian athletes who work out intensively at the gym.
Also, moong dal contains a significant amount of fibre; it keeps you satisfied for longer and prevents overeating. Read on to know about moong dal calories and nutritional composition.
How Many Calories Are There in One Serving of Moong Dal?
As a highly rich protein vegetarian superfood, moong dal calories provide 147 calories per cup, 1.2 grams of fat, 28 milligrams of sodium, 12 grams of fibre, 3 grams of sugar, and 25 grams of protein.
While moong dal has a low carbohydrate content, moong dal protein content and fibre content are high.
The nutritional chart of Moong Dal consists of:
| Energy | 106 kcal |
|---|---|
| Protein | 25 grams |
| Carbohydrates | 18.38 grams |
| Sugar | 3 grams |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Potassium | 303 mg |
| Fibre |
12 grams |
This superfood is available as green moong dal and yellow moong dal. Although the moong dal calories are almost the same, yellow and green moong dals differ in their nutritional benefits:
| Green Moong Dal | Yellow Moong Dal | |
|---|---|---|
| Calories | 147 | 148 |
| Fat | 0.61 | 1.2 |
| Protein | 25.73 | 24.5 |
| Fiber | 12.06 | 10.2 |
| Carbs | 59.74 | 59.9 |
How to Burn 147 Calories That Come From Moong Dal?
There are plenty of activities you can engage in that don't require joining a fitness facility. Quite a few of the best ways to burn calories can be done outside the gym so that you can do them at residence, in the office, or during a trip.
Here are some tips to burn 147 calories in just a few minutes:
| Climb Stairs | 20 minutes |
| Go Dancing With Friends | 60 minutes |
| Run | 20 minutes |
| Play Kickball or Tag | 30 minutes |
| Stretch and Relax | 60 minutes |
| Play Ping Pong | 40 minutes |
| Walk and Talk | 30 minutes |
| Stand Up | 10 times for 20 minutes |
| Jump Rope | 14 minuets |
1. Climb Stairs
It doesn't matter where you live, work, or if you're travelling, there's usually a staircase nearby. Climbing the stairs for just ten minutes will burn 147 calories. Climbing stairs helps shape the muscles in your legs. You can benefit as well from walking downstairs.
2. Stretch and Relax
Stretching and relaxing or doing an accessible yoga workout for 60 minutes will burn approximately 147 calories. Additionally, you will help to increase the range of motion in your joints, lower your stress level, and you may also get a better night's sleep.
3. Play Ping Pong
Getting up and playing ping pong is a great way to burn calories and improve hand-eye coordination. It's easy to participate - all you need is a paddle and 40 minutes of your time. Table tennis can be a demanding aerobic workout, great for a date night, or even just hanging out with friends. If you enjoy the game, choose a talented opponent.
4. Walk and Talk
You can even pace around your office while on a business call, if you want, rather than take your call while sitting down (unless you have video too, of course). You can burn 147 calories in just two 30 minute phone calls per day. Wear a fitness tracker to calculate how much you have burned.
5. Stand Up
When you stand for 20 minutes instead of sitting at the office, you burn about 10 more calories. Try holding meetings in a fixed location rather than the conference room. You can also stand more at home, for example when watching TV or reading.
6. Jump Rope
Jump rope is a great weight loss habit if you're serious about losing weight. Simply jumping rope for seven minutes will burn 147 calories. Jumping rope will also improve coordination and strengthen your lower legs simultaneously.
7. Go Dancing With Friends
Consider changing the plan when getting together with friends. Get your friends dancing and burn more calories. It takes about 60 minutes of dancing to burn 147 calories. You can also organise at-home dance parties. Get creative with your moves or find new activities on YouTube.
8. Tidy Up
Organising and cleaning your house is a great exercise session. You'll burn 147 calories in 60 minutes just cleaning. Want to burn a few more? Change up the chores you do when you clean to burn more calories. Vacuuming and dusting are simple tasks that can be adapted into strength-training exercises.
9. Take a Hike
Hiking burns more calories than walking. Specifically, your leg muscles have to work harder to move you up a hill or stabilise you on unstable trails, leading to more calories burned. Walking briskly for 40 minutes will burn 147 calories if there are no trails nearby.
10. Play Kickball or Tag
Play games with your children like kickball or tag during the day. These activities are practically high-intensity intermission workouts, and they keep your kids happy, too. Playing 30 minutes with your family will burn 147 calories and strengthen your bond.
11. Run
One of the easiest ways to burn 147 calories fast is running. And you don't have to be a marathon runner or sprinter to burn fat away. Run one mile in 20 minutes, and you'll burn 147 calories. If you can't run a full mile, try run/walk intervals to build stamina and burn fat simultaneously.
Is Moong Dal Healthy?
The moong dal is a unique legume that can be spiced up and enhanced with spices and herbs while maintaining the moong dal nutrion. It is rich in plant protein and can be steamed, grilled, or fried.
These are some of the health benefits of moong dal:
1. Vitamins
Moong dal is a pulse that is extremely rich in vitamins, including Vitamins A, B, and C, and minerals, including calcium, iron, and potassium. Additionally, moong dal contains a lot of vegetarian protein.
2. Suitable for weight loss
Low fat and high protein and fibre help reduce weight loss cravings and keep us full for a longer period of time. In addition, it increases metabolism, boosts our immunity, and benefits our digestive system.
3. Heart Friendly
It helps lower the high cholesterol levels in the bloodstream. Regular consumption of green moong reduces bad cholesterol and increases the flexibility of arteries and veins.
4. Controls Blood Sugar Level
The green moong is loaded with complex carbohydrates in the form of high fibre, which aid digestion. Complex carbohydrates also stabilise blood sugar levels and prevent them from rising rapidly after meals. Green moong is excellent for those suffering from diabetes or hypoglycemia.
5. Anti-fungal, Anti-bacterial, and Anti-Cancer
Studies show that Green moong contains enzymes, peptides, and polyphenol extracts that have antimicrobial and antifungal properties. It also has some anti-cancer properties.
Is Moong Dal Good for Weight Loss?
The green moong dal tops the list for its effectiveness in weight loss as it contains a high amount of protein. Like a superfood for vegetarians, moong dal calories include a high level of fibre that keeps you feeling full for a long time. It can be an excellent food choice when losing weight.
In addition, moong dal can help lower cholesterol levels and control blood sugar levels. It also can lower the risk of heart disease.
Summing Up on Moong Dal Calories
The low-carb, high-protein composition of moong dal calories makes it beneficial. As one of the greatest superfoods in the Indian vegetarian diet, moong dal aids in weight loss, lowers cholesterol, and controls diabetes.
Many health benefits are provided by moong dal, such as improving heart health, regulating blood pressure, stimulating digestion, and promoting weight loss. Incorporate it into your regular diet to reap the many health and moong dal nutritional benefits of the little bean.
References
- Dongyan Tang, Yinmao Dong, 2014 Janurary; A review of phytochemistry, metabolite changes, and medicinal uses of the common food mung bean and its sprouts (Vigna radiata) - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3899625/
- Dianzhi Hou, Laraib Yousaf, June 2019; Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6627095/
