Morning Walks Keeps You Active
Starting your day with a brisk walk can leave you feeling rejuvenated and refreshed.
As per a study, regular exercise like walking plays a vital role in boosting your energy levels and keeping you active.
An essential part of morning walks is morning walk shoes. Not only will the right pair of shoes provide you comfort but also prevent injuries from happening.
Tip: When buying morning walk shoes, find a pair that cushions and supports your feet. Moreover, they should come with an Achilles tendon protector and a mesh outside for more ventilation.
Morning Walks Help Strengthen Muscles
As morning walks require a lot of leg movement, it can help strengthen leg muscles. Walking at a moderate to brisk pace can help you work on your calf muscles and make your lower body more attractive.
Tip: You can include exercises like lunges and squats with your morning walk for muscle tone. In addition to that, try climbing up and down the stairs of your building.
Morning Walks Foster Positive Psychology & Good Vibes
Besides being a great way of receiving wisdom, morning walk quotes also provide good vibes and set a positive tone for the entire day. Plus, they also motivate you to go for an early morning walk.
Tip: If you want to make the most of your morning walks, try walking 20-30 minutes for 5-6 days a week.
Morning Walks Help You Sleep Better at Night
Another pointer in morning walk ke fayde includes better sleep at night. As per a 2017 study, exercising in the morning ensures better sleep at night for adults between the age of 55-65.
Morning walks help calm the mind that makes you sleep better at night.
Tip: The best time for a morning walk is 6-8 A.M.
Morning Walks Improve Heart Health
Another morning walk benefit is improved heart health. According to a study, walking regularly for 30 minutes every day can drastically reduce your heart disease risk by 19%.
Tip: Choose a morning walk path that doesn't have potholes. Go for a route that is comfortable and smooth for walking.
Morning Walks Allow You To Beat The Heat
In a country like India, most cities have a warm climate. That is why it becomes all the more important to get your exercise done early in the morning. Morning walk allows you to stay fit before it gets too hot.
Tip: Staying hydrated is vital. So carry a water bottle with you and drink water before and post your walk.
Also read: Sugarcane juice benefits
Morning Walks Provide Mental Clarity
Did you know that brisk exercise releases endorphins (happy hormones that give you a mental and mood boost)?
According to a recent study, walking early in the morning can improve older adults' cognitive function.
Tip: You can also ask your friends or dear ones to join you on early morning walks and make a ritual out of it. It'll keep you motivated.
Morning Walks Ensure You Make Healthier Choices
When you know you've put so much effort into exercising, you don't want it to go down the drain by eating unhealthy. That is why you should set a motivational morning walk image as your wallpaper. It'll inspire you to choose healthier eating options throughout the day.
Morning Walks Enhance Skin Health
Morning walks improve the body's oxygen supply and blood circulation, helping slow down the aging process and avoiding pimples, acne, and other skin problems easily. With regular morning walks, your skin starts glowing over time.
Tip: For long-term skin benefits, doing morning walks regularly is a must. Also, cleaning your face after a walk is equally important.
Morning Walks Make Sure You are in Activewear And Not Lounge Wear
How does this make a difference? When you're going for a morning walk, it's only natural to wear activewear. Slipping into activewear early in the morning can make you feel motivated to face your day head-on!
Tip: Getting into the right morning walk attire is vital. So invest in a good pair of activewear or athleisure clothing.
Morning Walks Help You Lose Weight
If you're looking to lose weight, there's nothing better than getting a workout early on in the day. You can brisk walk or run for 30-40 minutes. Combine it with strength training and a healthy diet, and you will see the results in a few weeks.
Tip: Click a morning walk pic of yourself to notice results over time every day.
Morning Walks Boost Hair Health
As walking can lower stress and blood pressure, it's excessively beneficial for your hair. It helps prevent hair loss by promoting a healthy scalp.
Tip: Washing your hair becomes important after morning walks, as it helps remove all the sweat and dirt accumulated.
Morning Walks Lower Diabetes Risks
Another benefit of early morning walks is that it helps cells utilize glucose in the bloodstream efficiently. By doing so regularly, an individual can lower the risk of diabetes.
Tip: Start by doing a 20-30 minute walk and increase the time you progress.
Morning Walks Reduce Pain and Fatigue
As walking is a comparatively low-impact activity on your joints, it can help relieve stiffness, pain, or swelling.
Morning walk tip: Stretching before your early morning walk is a must to reduce muscle stiffness.
Morning Walks Improve Your Balance
Another benefit that we'll cover in this article on morning walk is improved balance. As morning walks are known to strengthen the lower body, it also enhances body balance.
Tip: If you can only do a 10-15 walk in the morning, try making up for it in your commute.
Also read: Dry amla benefits
References
- Emily Henderson, April 2021; High-intensity walking exercise benefits people with peripheral artery disease- High-intensity walking exercise benefits people with peripheral artery disease (news-medical.net)
- Des de Moor D, October 2013; Walking works- walkingforhealth.org.uk/sites/default/files/Walking%20works_LONG_AW_Web.pdf
- Richard M. Ryan, Netta Weinstein, Jessey Bernstein, Kirk Warren Brown, Louis Mistretta, and Marylene Gagne, November 2009; Vitalizing effects of being outdoors and in nature- selfdeterminationtheory.org/SDT/documents/2010_RyanWeinstenEtAl_JEVP.pdf
- Katherine Zeratsky K., February 2021; Can I lose weight if my only exercise is walking?- mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/walking/faq-20058345
