Mosambi is a beautiful, spherical citrus fruit that has multiple health benefits. Not only is it an excellent source of Vitamin C, but it also provides you with essential vitamins and minerals for overall well-being. Read on to discover mosambi juice benefits that you were unaware of!
Nutritional Value of Mosambi (Sweet lime)
- Energy: 45 calories
- Protein: 0.8 gms
- Vitamin C: 53 mg
- Fats: 0.3 gms
- Vitamin A: 90.2 mcg
- Dietary Fibre: 41.64 gms
Mosambi Juice Benefits
The freshly extracted juice of sweet lime benefits your hair and skin and has much health-related goodness to offer. The wide range of sweet lime juice benefits from its vitamin C, copper, iron, low calories and low-fat presence in every serving of this juice. Here are 21 widely known mosambi juice benefits that should make you want to start drinking it!
Mosambi juice is a natural Immunity booster
Mosambi juice hosts many antioxidants that abate inflammation, enhance resistance against infections and boost immunity.
Mosambi juice cures common colds
In Mosambi, vitamin C can be found in heaps! Vitamin C further works towards reducing the symptoms of the common cold. It offers protection to the body against such infections.
Also read: Sugarcane juice benefits
Mosambi juice as a post-workout friend
After a good session of workout, your muscles often become sore. What you need at that time is hydration, and sweet lime juice provides just that!
Mosambi juice and eye health
One of the benefits of eating Mosambi (or drinking its juice) is the benefit for your eyes! Sweet lime possesses antibacterial and antioxidant properties that help in fighting many eye-related issues like cataracts.
Mosambi juice as a digestive
Sweet lime juice is rich in fibre content. Fibre helps in regulating all digestive activities by promoting good bowel movement and preventing digestive issues like constipation.
Mosambi juice fights scurvy
Scurvy is a health disorder related to the deficiency of Vitamin C. Drinking fresh sweet lime juice will help you get sufficient Vitamin C in your body that can help treat scurvy.
Mosambi juice as a detoxifying drink
Mosambi juice has just the suitable properties - removing toxins and reducing stress - to help you detoxify your body.
Mosambi juice manages diabetes
Mosambi juice can be an excellent food for managing diabetes, as long as you steer clear of adding any sugar to it.
Pro Tip: Mix it with amla juice and honey, and consume it on an empty stomach for maximum benefits in the morning.
Mosambi juice treats peptic ulcers
Peptic ulcers manifest in the inner lining of your food pipe, stomach and even your upper intestine. They can often result in severe abdominal pain. But worry not! They can be treated with some natural acids present inside sweet lime juice.
These acids help produce an alkaline reaction that treats open sores (or ulcers), thereby reducing gastric acidity.
Pro Tip: Mix Mosambi juice with warm water to help speed up the treatment of peptic ulcers.
Mosambi juice aids weight loss
Mosambi juice for weight loss?
All the calorie counters say - Yes, please!
Mosambi juice is low in calories and fats, making it the perfect drink for all those on a weight loss journey.
Mosambi juice for pregnant women
Mosambi juice during the pregnancy of your partner is a safe and sound choice! (Provided you don’t have an allergy - in that case, you should check with a doctor)
Sweet lime juice is loaded with calcium that can be very good for the unborn child and the mother carrying the baby.
Mosambi juice curbs urinary infections
Sweet lime juice benefits the functioning of your urinary bladder and kidneys as it contains Potassium. Potassium is an excellent detoxifying agent.
Pro Tip: Boil Mosambi juice in water and leave it aside for cooling down. Consume this solution within a few hours of its cooling to get immediate relief from UTI.
Mosambi juice lowers cholesterol levels
Sweet lime is a citrus fruit that has hesperidin (bioflavonoid with an antioxidant effect). This can reduce hypertension, instances of hardening of arteries and help lower cholesterol levels.
Mosambi juice for healthy skin
Why not increase your Vitamin C intake naturally rather than looking up the best Vitamin C serums?
Sweet lime juice benefits your skin by giving it ample Vitamin C to naturally maintain healthy and glowing skin! Vitamin C helps with collagen production, which improves the elasticity of your skin.
Mosambi juice reduces pigmentation and blemishes
Sweet lime juice contains cleansing and bleaching properties that can make a difference by reducing blemishes, dark spots and pigmentation.
Mosambi juice slows down the aging
Mosambi juice can slow down ageing by preventing wrinkles and fine lines. It can do so because it promotes the production of collagen - a necessary natural ingredient required for preventing skin from sagging.
Mosambi juice treats acne
As we have pointed out, Mosambi juice is a great natural detoxifying agent. It helps in flushing out all toxins from your body. Thus, sweet lime juice helps in treating acne and other skin impurities.
Mosambi juice treats chapped lips
Chapped lips or dark lips can be an issue for some people. Mosambi juice can help with this because of its mild bleaching properties!
Pro Tip: Rub Mosambi juice or mosambi peel on your lips for 2-3 minutes to seek better results faster.
Mosambi juice imparts hair colour
Mosambi juice is a source of copper. And copper helps in producing the pigment that imparts colour to your hair - Melanin.
Mosambi juice strengthens hair growth
Drinking sweet lime juice benefits your hair in more than just one way. It contains Vitamin C that helps prevent split ends, promote healthy hair, and make your hair shinier.
Mosambi juice as a hair rinse
There are no Mosambi juice side effects even if you directly apply it to your hair! Use this juice as a last rinser to eliminate grime that your shampoo and conditioner might have left behind.
It can make your hair look shinier and smell fresher!
Are There Any Side Effects of Drinking Mosambi Juice?
Mosambi juice is a natural remedy for health and lifestyle issues, so it has little to no side effects. However, excessive or incorrect consumption of this fruit may cause digestive problems, nausea and vomiting.
Also read: 11 Amla juice benefits
Summing Up The Mosambi Juice Benefits For You to Start Drinking Already!
Please be cautious of this, and please do not consume mosambi if you are allergic to citrus fruits. Other than that, mosambi juice is great for a host of health issues men grapple with.
Can we drink Mosambi juice daily?
Yes! If your gut agrees with it, mosambi juice can be consumed every day. However, your upper limit should be two glasses of mosambi juice per day.
Which juice is better, Mosambi or orange?
Comparing these two citrus fruits is quite challenging as they both have varying nutritional profiles. However, oranges contain more Vitamin C than mosambi, but Mosambi is equally nutritious and has many health benefits for men.
Is Mosambi juice good on an empty stomach?
Mosambi juice is an excellent drink to consume on an empty stomach. It effectively manages diabetes- a condition affecting men worldwide irrespective of age—Mix Amla juice with mosambi juice for the best results.
Does Mosambi juice increase weight?
No. In fact, consuming mosambi juice mixed with warm water and honey first thing in the morning is a great way to slim down naturally, burn unnecessary fat and lose weight.