What is Erectile Dysfunction?
Erectile Dysfunction is the persistent inability to get an erection that can affect one’s sex life and confidence. There are numerous scientific studies that validate a healthy sex life results in a healthier life in general. However, sometimes for us men, we struggle to have sex because getting an erection becomes tough.
Sexual problems are common!
In fact, erectile dysfunction is one of the most commonly reported sexual problems. Sometimes it’s because of stress, sometimes it’s because of alcohol and maybe once in a while it’s because of something more serious. While it might be stressful and embarrassing to have these situations around your partner, don’t worry too much because there are very effective solutions for you. Before you worry about your erection, it’s first very important to distinguish between what is a cause of concern and what isn’t. Erectile dysfunction refers to the persistent inability to keep or maintain an erection hard: enough for sexual intercourse. The keyword here being ‘persistent’. If you’re facing difficulty to develop an erection once in a while, then there is nothing to be alarmed about. This happens to most of us and there are numerous reasons why that might happen.
However, sometimes not being able to have an erection tends to be a much-prolonged symptom. If that’s the case, there are multiple erectile dysfunction supplements/treatments to help you overcome this challenge:
Ashwagandha for Erectile Dysfunction
Ayurveda has given us many magical herbs, one of those on the leaderboard being Ashwagandha. Known as Indian ginseng, Ashwagandha is an ancient Indian herb that is very well known for its aphrodisiac properties and boosts testosterone levels as well as reduces overall stress and anxiety. All of this helps you improve your sexual performance. For ages, Ashwagandha has been used as an Ayurvedic remedy to erectile dysfunction. This power-packed ayurvedic herb aids blood circulation in your body which helps you get better erections.
Pelvic Exercises for Erectile Dysfunction
Yes, you’re reading that right. Pelvic exercises are great in helping you get better erections. Check out some of these exercises here. Make sure to do these exercises regularly. Remember, like all good things, miracles don’t happen overnight. Regularly following and sticking to these exercises could very well be the trick to solving your problem to get better erections. When you’re working on those pelvic exercises, why not extend it to overall exercise as well? Erectile dysfunction can often happen because of poor fitness. Start jogging, doing yoga or even going for a 30-minute walk daily to improve blood circulation. According to one Harvard study, walking regularly for 30 minutes reduced Erectile dysfunction by 41% in men!
Vitamins for Erectile Dysfunction
Erectile dysfunction may be a direct indication of the lack of a certain vitamin or nutrition deficiency in your body. Vitamin B9 which is essentially folic acid helps increase the amount of nitric oxide in your body. Nitric oxide helps the muscles relax and increase the blood flow to the penile area which helps in impairing erectile dysfunction. L-Arginine is another vital supplement that aids in producing nitric oxide.
Oils for Erectile Dysfunction
Using essential oils for erectile dysfunction is highly effective for treating both psychological and physical symptoms.
Firstly, they can help calm symptoms such as anxiety, depression, and stress.
Secondly, they can treat common physical causes of ED such as high blood pressure, cardiovascular disease etc.
You can try jasmine essential oil, it significantly improves circulation, making it one of the most popular essential oils used to treat ED in the natural healing community.
Other common oils used for:
- Coconut Oil ( Nariyal tel) for Erectile Dysfunction
- Olive Oil ( Jaithun Oil) for Erectile Dysfunction
- Sandalwood Oil for Erectile Dysfunction
Visit a General Physician
While Erectile dysfunction is often solved by the different methods mentioned above, it could also be a symptom of something much bigger. For a male to have an erection, multiple parts of the body need to seamlessly function together. A certain functional system failing could be the reason for your Erectile dysfunction and therefore it’s important to check that out with a doctor. If going to a doctor is too difficult or it makes you uncomfortable, try visiting a virtual one at www.manmatters.in.