weight loss

Cycling vs Running: Which Is Better for Weight Loss?

Cycling and running are some of the top choices for people to lose weight. Cycling became popular mainly in the pandemic. The number of bicycles sold increased by 25% during the last lockdown. At the same time, running has been a go-to exercise for ages. So, was it just a

Food

25 Best Fibre Rich Indian Food That Everyone Should Eat!

What are the common forms of nutrients you know? Some names that strike the mind first are carbohydrates, vitamins, minerals, fats, and proteins. Fiber or roughage is an essential nutrient, an indigestible component that keeps the digestive system healthy. What Is Fiber In Food? Generally, carbohydrates break down into sugar

weight loss

Is Muesli Good for Weight Loss? - Here's What a Nutritionist Has to Say!

Is Muesli Good for Weight Loss? Muesli is an oat-based cereal made by mixing seeds, nuts, dried fruits and oats. It has become a popular breakfast cereal or a healthy brunch option. You can either eat it by soaking or marinating it overnight. Yes, muesli is good for weight loss.

Food

Should You Eat Banana in Empty Stomach? - Here's What a Nutritionist Has to Say!

Should You Eat Banana in Empty Stomach? Bananas seem to be the easiest option when choosing a healthy breakfast. You don’t even have to rinse it before eating. But breakfast is the most important meal of the day, and you should not choose something just because it is easy.

benefits

Swarna Bhasma Benefits & Side Effects

Swarna Bhasma or incinerated gold is an Ayurvedic medicine containing minute and colloidal particles of gold. It is one of the more expensive Ayurvedic medicines as it comprises approximately 98% gold. Swarna Bhasma Benefits Swarna Bhasma benefits one more if mixed with honey or ghee and taken orally. The nanoparticles

Food

14 Incredible Chikoo Benefits Which Will Make You Eat It Daily!

If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. This blog describes the several chikoo benefits for both physical and mental health. What Is Chikoo? Chikoo is a round or oval-shaped sweet fruit. Historically, it was

360 health

11 Easy & Effective Free Hand Exercises with Benefits, Tips, More

In today's era, most people lead a sedentary life stuck to their screens. However, your body requires physical movements to stay fit and healthy. Free hand exercises are the best option if you have no time to visit a gym or invest in equipment. Read on to find

Food

Banana Shake Benefits: 14 Reasons to Include Banana Shake in Your Diet!

A banana shake is a healthy drink for both kids and adults. In addition to having a delicious taste, a banana shake benefits health in various ways.   A glass of banana shake, combined with a well-balanced diet, can help gain or lose weight. Banana shake benefits the body with nutrients,

yoga

Yoga Poses for Migraine and Headache Relief

Migraine is a neurological condition that causes periodic headaches with moderate to high intensity. It occurs in one half of the head and lasts for anywhere between two hours to two days. During the headache, the patient may become exceedingly sensitive to light or noise. It could be prevented by

Food

Benefits of Potato Juice for Face That Everyone Should Know!

Potatoes, considered one of the most versatile root vegetables, is a common household staple. They are a type of underground tuber that grows on the Solanum tuberosum plant's roots. Potatoes are low-cost, easy-to-grow, and high in a range of nutrients. What is Potato Juice? In layman’s language,

hair care

बालों की देखभाल के टिप्स | Hair Care Tips in Hindi

काले, घने बाल हर किसी की चाहत होती है। सुंदर बाल हमारे शरीर की खूबसूरती को चार गुना बढ़ा देते है। लोग अपने बालों की सुंदरता को बढ़ाने के लिए कई

Hindi

ड्रैगन फ्रूट्स के फायदे और नुकसान | Dragon Fruit Benefits & Side Effects In Hindi

फलों से प्राप्त पोषक तत्वों के बारे में तो आप जानते ही होंगे। प्रत्येक फल के अपने अलग - अलग फायदे है। फल हमारे शरीर को स्वस्थ रखते है लेकिन बहुत

360 health

छाती में गैस के लक्षण, कारण और अपच | Symptoms of Gas in the Chest in Hindi

कभी कभी अचानक से छाती में दर्द होने लगता है जिसकी वजह से हम डर जाते है। हमें यह लगता है की कहीं यह हार्ट अटैक का संकेत तो नहीं। लेकिन छाती में दर्द हो

benefits

10 Astonishing Benefits of Tej Patta That You Should Know

You already love bay leaves for their flavour and aroma, making them an integral element of many dishes like biryani, pulao, soup, curry, etc. However, did you know that bay leaves are also good for your health? Also known as tej patta, bay leaves are known for their health benefits

hair growth

Is Ginger Good for Hair Growth? - Man Matters

Ginger, a common food spice, has been used medicinally for centuries. The plant’s roots, Zingiber officinale, are used in traditional medicine to treat inflammation and gastrointestinal ailments. One thing you might not know about ginger - it is also great for your hair. Ginger is packed with antioxidants and

360 health

How to Cure Gastric Problem Permanently?

Everyone gets gas. Many people pass gas so frequently that they can pass it as much as 20 times a day. If the gas isn't released through the rectum, it's released through the mouth. Gas can be mild and intermittent or painful and severe. Even though

body hair

Do Girls Like Chest Hair? - Man Matter's

Men used to flaunt their body hair in the 80s. Now, you'll see celebrities with ripped, hairless bodies in the movies, which often leads to people assuming that women like men hairless. Is It True? Are women more attracted to men with chest hair or to men who

360 health

Heaviness in Stomach: What Is It and How to Prevent It?

A common problem today is stomach heaviness. Eating too quickly and excessively due to poor dietary habits, a lack of balance and our dietary habits have led to this problem. It is hard for your stomach to digest unhealthy foods. If you consume high fat or high sugar meals or

hair

Know All the Benefits of Applying Almond Oil for Hair

Almond oil helps improve hair health, but can it help in any major hair problems? Read on to know how almond oil for hair might prove beneficial.

food

10 Magnificent Urad Dal Benefits That Everyone Should Know!

In India, black gram is considered one of the most nutritious beans, and its health benefits make it a must-have. It can either be eaten as a cereal or used in Ayurvedic medicine, and both ways, it provides many health benefits. This article will discuss the benefits of urad dal,

360 health

White Spot on Eye: Causes & Treatment - Man Matters

Do you notice a white spot on your eye that wasn't there before? What causes it? Should you be worried about it? If any of the questions tick your mind, read on below to know more about White spot on the eye, its causes and treatment. White Spot

360 health

Drumstick Benefits: Amazing Health Benefits of Eating Drumstick (Moringa)

There are plenty of Indian superfoods in our pantry and kitchen that we may not be aware of. Drumstick is probably one such vegetable that is loaded with vitamins and is also very healthy. Drumsticks, also known as moringa, are indeed an excellent addition to any diet. The most popular

Mental Health

Which Is the Best Time to Meditate? | Tips for Meditating Better!

Does the time of day affect the benefits of meditating? Even though meditation is considered best in the hours before sunrise, most experts say that you should meditate whenever you can. This makes sense, especially when you consider how many benefits come from carving out some time each day to

360 health

Black Spot on Tooth: Causes, Prevention & Treatment

Even if you brush and floss regularly, spots can still appear on your teeth. While some discolourations aren't a concern, a black or dark spot may signal a more serious problem like tooth decay. You might wonder why your pearly whites appear spotted or discoloured and what can

Hindi

शरीर में कितना खून होना चाहिए | How Much Blood Should Be in the Body in Hindi?

खून की सही मात्रा हमारे शरीर के लिए बहुत आवश्यक है। खून की कमी स्वास्थ्य पर बहुत हानिकारक प्रभाव डालती है। शरीर में खून की मात्रा