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Ultimate Guide to Penis Massage: Techniques, Benefits & Precautions

Penis Massage aligns a person with his spiritual and sexual self. It provides relaxation, improves libido, and relieves stress from the whole body.

14 min read
Ultimate Guide to Penis Massage: Techniques, Benefits & Precautions

Almost every man agrees when it comes to discussing how soothing and rejuvenating a massage is. When one thinks of a massage, our mind often associates it with a calming full body massage. But have you heard of a penis massage? Of course, it feels great and, in the right scenarios, may even get you sexually aroused. Did you know? A penis massage has many benefits beyond just pleasure. Read on to discover just how a medically approved penis massage (lingam massage) can do wonders for your private organ and overall health!

What is Penis Massage (Lingam Massage)?

Penis massage has a long history of use as a tool to aid in the development of sexual and spiritual awareness.

Lingam massage, derived from the Sanskrit word for "penis," is a tantric practise that involves massaging the penis and surrounding areas. The following body parts are massaged during a lingam massage:

  • penis
  • testicles
  • perineum (the area between the anus and scrotum)
  • even prostate

The goal of lingam massage is not just to achieve orgasm. The ultimate goal is to have total sexual and spiritual pleasure.

Facts About Penis Size

Here are some facts about penis size:

1. Penis Size Varies Widely

Penis size can vary greatly among individuals, with some men having larger penises than others. The average erect penis size is about 5.16 inches (13.12 cm), while the average flaccid penis size is about 3.61 inches (9.16 cm).

There is no evidence to suggest that penis size is related to race or ethnicity. Penis size is determined by various genetic and environmental factors and can vary widely among individuals of all races and ethnicities.

3. Size Does Not Always Matter

While some people may place a high value on penis size, research suggests that penis size is not a major factor in sexual satisfaction for most people. Other factors, such as communication, emotional connection, and sexual technique, are often more important for sexual pleasure.

4. Penis Size Can Change Over Time

Penis size can change over time due to a variety of factors, such as age, hormonal changes, weight gain or loss, and other health conditions. In some cases, changes in penis size may be temporary, while in others, they may be permanent.

Benefits of Penis Massage

1. Penis Massage for Full-body Healing

According to Buddhist principles, massages help the recipient heal his entire body and aligns a person with his spiritual and sexual self. It relieves stress from the whole body. The same holds for penile massages.

2. Penis Massage to Increase Libido

A penis massage increases sexual drive - a desire for sex and satisfaction. What's the best way to do this? Go for a penis massage using penis massage oil.

3. Penis Massage to Enhance Blood Circulation

According to a Harvard study, poor blood circulation is the cause of impotence in 70% of men. Massaging is an excellent exercise to increase blood flow to your penis naturally, thereby enhancing sexual performance. Regular massaging improves blood circulation in the penis. Massaging the penis with oils can eliminate dry skin on penis, taking your skincare a step further.

4. Penis Massage to Revitalize Weak Erections

A penis massage (dick massage) helps successfully produce penile vibratory stimulation to help manage erectile dysfunctions. It helps in improving sexual and reproductive function in men.

How to Massage the Penis With Oil?

Want to know how to perform a penis massage? Massaging the penis with oil has numerous health benefits. Here are three simple steps to use these motions to your advantage for better genital health.

Step 1: Wake Up the Area

Gently relax the penis by first massaging the penis oil on the surrounding pelvic region. Some of the best oils for penis massage are coconut oil or cacao oil. Massaging the penis can be highly effective in tight foreskin penis treatment as well. Many men face this condition, also referred to as Phimosis.

Also read: What is a curved or bent penis? Causes, risks, sex positions, and more

Step 2: Work It Up

Start massaging the oil by wrapping both hands around the penis, and use your thumbs and fingers to apply gentle pressure. Stretch the penis by giving it a gentle pull; this helps release tension.

Step 3: Scrotum Massage

Gently massage the scrotum area with penis massage oil. Stretch it away from the penis and massage. After this, you can massage the penis in any of the ways discussed in this article.

How to Massage a Penis

These are some recommended top ways to massage penis:

1. The Snake Charmer

Use the thumb and index finger to form a circle around the testes with one hand and gently tug them downwards. Wrap the other hand around the shaft and smother excess oil from base to tip.

2. Deep Healing

Massage right beneath the testicles, on the perineum. One can also use the knuckles of the closed fist to massage for the sensory feel.

3. The Acupressure Stretch

Use the thumb and forefinger of each hand, clamp the centre of the penis with either hand. Move gradually in opposite directions to provide a deep stretch. Repeat this with various pressures and speeds.

Watch this penis massage video to learn more techniques for massaging the penis.

Penis Massage with Oil Benefits

1. Penis Massages Solve Erection Problems And Increase Penis Strength

Massaging penis with oil benefits in managing erection problems. A penis massage with oil increases libido and potency in men. Massage increases blood circulation. Better circulation of blood will ensure better erection and strengthen the penis.

2. Penis Massages Widen Blood Vessels

A regular penis massage with the oil helps open the blood vessels and improves blood circulation in the area. An improved movement of blood in the reproductive area of men will purify the blood vessels.

Best Penis Massage Oils

Penis massage can be a soothing experience as it connects one's sexual and spiritual life. It provides several benefits, including enhancing libido, relaxation, and relieving stress.

According to doctors, there aren't any magical oils that help enlarge your penis size. Marketers claim that oils can increase your penis size, but there isn't any valid evidence proving this.

However, certain penis massage oil or essential oils can help you relax and enhance sexual arousal. Using them helps lower the symptoms of Erectile Dysfunction. Below are some of the best penis massage oils.

1. Ginger Essential Oil

Ginger contains anti-inflammatory and antioxidant properties. A study reveals that applying a diluted form of ginger essential oil stimulates sperm production after 22 days. It is not the kind of penis enlargement massage oil, but it helps reduce the male infertility rate, as indicated by one of the studies.

2. Cinnamon Essential Oil

In animal experiments, a study shows that cinnamon extracts improve sexual function. The extracts help stimulate the hormonal level and even enhance sperm count and testosterone level.

3. Clove and Nutmeg Oil

If you want solutions for 'how to stretch the penis,' there aren't any available claims. However, clove and nutmeg are an aphrodisiac that helps enhance sexual activity.

A study shows that a penis massage with nutmeg and clove oil helps treat ED.

Coconut Oil For Penis

Is coconut oil good for the penis? The coconut oil for the penis acts as a good massage oil and lube and helps treat different genital issues. Here are some of its benefits:

  • Allergen-free lube: Generally, there aren't any allergies caused due to coconut oil. However, you should first apply it to your arm to test whether it causes an allergy or not. If one uses condoms, avoid using coconut oil for the penis as it may damage the latex, the core material of the condom.
  • Helps treat Candida Balanitis: A study shows that coconut oil helps target yeast strains that cause infections. Hence, it is ideal for applying coconut oil on the foreskin or the penis' head for a week or two. If the condition does not improve, consult a doctor.
  • As a penis massage oil: If you are quite fascinated about the Lingam massage (called penis massage), coconut oil is the budgeted option. It has a natural slippery texture, providing ease of use for you and your partner.

However, injecting it for enlarging the penis or increasing its size is not recommendable.

Is Coconut Oil Good for Penis?

Is coconut oil good for the penis? Coconut oil for the penis is considered a therapeutic agent for various skin problems. It is deemed one of the best oils for a penis massage as it is hydrating, solves dry skin problems on the penis and improves blood circulation. However, thinking about how to enlarge your penis by using coconut oil has no merit. It is an excellent penis massage oil to enhance blood circulation but does not help with penis size.

Castor Oil For Erectile Dysfunction

Premature ejaculation and erectile dysfunction are the most common issues men face in today's stressful world. But is it good to consider castor oil massage for erectile dysfunction?

When you massage with the castor oil around the erectile tissues, it helps prevent early ejaculation. It improves blood circulation that prevents early ED.

Take a patch test before you use it on your sensitive penis. It is good to seek a doctor's recommendation. They suggest appropriate quantities according to one's erectile issues.

The high viscosity of the castor oil makes it a better penis massage oil.

Are Penis Stretching and Penis Massage Same?

No, penis stretching is related to using hands or a penis stretching device to increase the length of the penis. Penis stretching exercises such as jelqing involve massaging with hands along the length of the penis. The use of a penis stretching device effectively increases the size of the penis temporarily. Another method on how to make your penis thicker and longer naturally are: 1) Performing Kegel exercises or tightening your pelvic floor muscles. 2) Performing specific penis enlargement massages 3) Penis pump exercises

These exercises solve for how to increase penis strength, but they don't help for much else. For example, questions like 'how to thicken penis' or 'how to increase the size of your penis using your hands.'

Best Oil for Erectile Dysfunction

Essential oils are highly concentrated extracts taken from the flowers, roots, leaves, stems, and fruits of plants. The extracts contain therapeutic properties that may help improve ED.

1. Cinnamon

Cinnamon is a potent spice with numerous health benefits, including increased blood flow and circulation. It has been shown in studies to improve erectile function. It has also been demonstrated to aid in smooth muscle relaxation in the penis.

According to another study, cinnamon can boost testosterone levels, sperm count, and sperm motility. Cinnamon may help maintain an erection for sexual activity by increasing testosterone and improving blood flow to the penis. However, more research is needed to assess the effects of cinnamon fully.

2. Lavender

Lavender essential oil is popular for good reason. It has a long history of medicinal applications, ranging from improving sleep to mood stabilization and increasing sexual desire. According to one study, the scent of lavender mixed with pumpkin pie increased penile blood flow by 40%.

Aromatherapy with lavender is a simple way to relax, boost mood, and reduce anxiety and depression, all of which can help increase sexual desire and erections.

3. Ginger

Ginger is a potent antioxidant known for its numerous health benefits. After only 22 days of supplementation, one study discovered that daily use of ginger extract increased sperm production.

Another study discovered that combining ginger, muira puama, Paullinia cupana, and L-citrulline can delay or reverse the onset of age-related erectile dysfunction. However, more research is required to validate these findings.

4. Clary Sage

Clary sage essential oil stimulates blood flow, balances hormones, improves mood, and calms the nervous system. Erectile dysfunction is commonly caused by hormonal imbalances, poor circulation, and stress. Clary sage oil may aid in the reduction of inhibitions and the creation of feelings of excitement for sexual activity.

5. Rose

Rose essential oil has been shown to improve circulation and increase blood flow to the penis. According to one study, rose extract improved sexual dysfunction in male patients with depression and those who had ED as a result of taking SSRIs (medications used to treat mental health disorders). Rose oil not only improved sexual function but also reduced depression in study participants. Rose essential oil can also boost testosterone levels, increasing sexual desire.

6. Ylang-Ylang

Ylang-ylang essential oil boosts self-esteem, reduces anxiety, and promotes overall well-being. It has also been shown to reduce depression, anxiety, hypertension, and stress, all of which can interfere with healthy sexual function and desire.

So Which Oil is the Best for Penis Growth in India?

Besides, there is no proven way to make penis size bigger. Sorry to break it to you, but the truth is that there is no real way to increase your size. Another truth? It is most likely that your penis is within the average size range and enough to satisfy your partner in bed.

However, before starting with any penis enlargement massage, using any device, or taking any medication, consult with your doctor. Ensure that there are no side effects.

Best Time for Doing Penis Massage

There is no specific "best time" for doing penis massage, as it ultimately depends on personal preference and comfort. Some people may prefer to do a penis massage in the morning to help them start their day feeling relaxed and refreshed, while others may prefer to do it in the evening as a way to wind down and de-stress before bed.

It is critical to remember that penis massage should be performed in a safe and comfortable setting, with plenty of time and privacy to focus on the experience. Using a high-quality lubricant to reduce friction and enhance massage sensations is also critical.

If you are new to penis massage, you may want to try different times of day and techniques to see what works best for you. It's also critical to pay attention to your body and avoid any techniques or practices that cause discomfort or pain.

Precautions for Penis Massage

1. Do Not Squeeze

It is essential to massage oil on the penis cautiously. While massaging, rubbing the scrotum and testicles can be done, but do not squeeze the testicles.

2. Clean Your Hands

Before starting the penis massage, always clean the hands with water or antiseptic soap to avoid any infection. This also means cutting your nails. Harsh massage movements may cause scratches resulting in a foreskin tear.

Also read: What is Balanitis or inflammation of the penis?

Penis Enlargement In Ayurveda

This age-old Indian discipline has investigated how to increase penis size through Ayurvedic medicines for centuries. There is still no scientifically proven method to increase penis size. But don't be disappointed. Ayurvedic herbs will not increase the size of penis but have clinically proven beneficial for male sexual health and performance.

For example, Kaunch Beej contains L dopa, an amino acid responsible for triggering the pituitary gland that secretes testosterone in the male body. Higher levels of testosterone mean improved sexual function and health.

Even Safed Musli is a highly potent Ayurvedic herb that increases sperm production among males and is often known as a 'herbal Viagra.'

What makes these Ayurvedic medicines great for sexual performance is that they are free from harmful side effects occurring due to artificial supplements.

Penis Enlargement Massage

Men often long to have a large penis to satisfy their partners. However, many women don't even bother what one's size is. The average length and thickness of the penis are 5.1 to 6.3 inches and 4.7 cm, respectively.

However, people often approach different techniques to enlarge their penis. It is known as penis stretching. Here are some techniques people prefer:

1. Massage Exercise

It is a manual exercise wherein one applies lubricant and massages over the penis thoroughly for a limited period. It helps stretch the skin, causing it to look a bit bigger. However, consistency is very vital in getting results.

2. Jelqing Exercise

It is also quite common among men. All one needs to do is place the hand over the penis and gently move it up and down. Make sure to preheat (through rubbing) the penis before it gets erect. It helps stretch the skin and improve blood circulation, helping increase penis length.

3. Stretching

It is quite similar to cow milking. The method is similar to the jelqing exercise. However, one needs to use the thumb and index finger for doing this exercise. Slide the skin with the thumb and index finger. Repeat it for 20 minutes. Make sure you do not masturbate while doing stretching exercises.

4. Penis Pump Exercise

One needs to attach a stretching device to the penis. It helps create an immediate erection. Doctors often recommend such devices to those suffering from ED.

Exercises to Increase Penis Size

Some of the most popular exercises for penis enlargement include:

1. Kegel Exercise

These exercises involve contracting and relaxing pelvic floor muscles, which can improve blood flow to the penis and strengthen the muscles that control ejaculation. Tighten your pelvic floor muscles as if you were trying to stop the flow of urine, hold for 5 seconds, and then release. Repeat 10-15 times per session, with at least three sessions per day.

2. Jelqing

Jelqing is a manual stretching exercise that involves massaging the penis with a lubricant in a rhythmic, squeezing motion. To perform jelqing, form a "O" shape with your thumb and index finger around the base of the penis, then slide your hand up towards the head of the penis, squeezing gently as you go. Repeat this motion with the opposite hand for 10-15 minutes per day.

3. Stretching Exercises

Stretching exercises involve manually stretching the penis in various directions in order to improve length and girth. Stretching exercises are performed by gently grasping the penis at the base with one hand and slowly pulling it away from the body, holding the stretch for 30-60 seconds. Repeat this motion 5-10 times per day in different directions, such as up, down, left, and right.

4. Weight Training

Some people believe that hanging weights from the penis over time can help stretch and lengthen the tissues, but this practice is risky and is not recommended by most healthcare professionals. If you are thinking about using weights to increase penis size, you should consult with a qualified medical professional first.

Summing Up On Penis Massage

There isn't any valid proof claiming penis enlargement. Men should avoid hurting their genitals with oils, chemicals, and penis enlargement creams. Try different exercises to improve your sexual dysfunction, premature ejaculation, and other sex-related issues. Try effective and natural ways rather than running towards the penis enlargement race.


Sarah H. Jacoby, June 2017; The science of sensual pleasure according to a Buddhist monk: Ju Mipam's contribution to kāmaśāstra literature in Tibet - https://www.cambridge.org/core/journals/bulletin-of-the-school-of-oriental-and-african-studies/article/science-of-sensual-pleasure-according-to-a-buddhist-monk-ju-mipams-contribution-to-kamasastra-literature-in-tibet/255E609ADF6C4DDCEC9E92ED4BCA2867

Harvard Health Publishing, April 2021; Causes of Impotence - https://www.health.harvard.edu/decision_guide/causes-of-impotence

Top 10 Benefits Of Using Natural Penis Massage Oil - https://naturalremediesforprematureejaculationcure.wordpress.com/2018/06/18/top-10-benefits-of-using-natural-penis-massage-oil/

Dr. Sneha Kannan, February 2020; Jelqing - Penis Enlargement Exercise - https://www.icliniq.com/articles/sexual-health/jelqing-exercise

Jordan Gray, January 2020; How To Give A Life-Changing Penis Massage (aka Lingham Massage) - https://www.jordangrayconsulting.com/penis-massage/