The growth patterns of beards vary from person to person. It can take anywhere from a few weeks to a few months for a beard to appear fuller. A patchy beard can be caused by a variety of factors, including genetics, stress, a poor diet, and a lack of sleep, among others. Let's look into these causes and how to fix a patchy beard.
Patchy Beard Solution
1. Grow it out
A beard takes time to grow out completely, and many men give up too soon.
This can be due to itchiness or other beard issues, but you really just have to give it time. If you discover a few patches, that's fine; just keep going and see if your patchy beard progress improves. Men are often their harshest critics, focusing on flaws and comparing their beards to those that have had more time to grow.
If you want, you can set a goal for yourself. Tell yourself that you will grow for three months without touching. If it still doesn't look right after three months, you have our permission to shave it. Please, however, give it a chance. Allow your beard to grow.
2. Diet
Diet is something that is frequently overlooked when learning how to fill in a patchy beard.
A bad diet can affect not only your health (and waistline), but also your beard growth. A healthy diet with a good balance of vitamins and nutrients will benefit your beard. We're not saying that if you immediately switch to a healthier diet, your beard will grow overnight, but it will definitely help the hair and skin all over the body.
To promote healthy beard growth, include oranges, Brazil nuts, raisins, potatoes, kale, and spinach in your diet. Check out these Best tips and tricks to make your beard grow faster for more information on foods that promote beard growth and other beard growth tips.
3. Take Care of Your Beard Hair
A happy beard is a healthy beard. Your patchy beard could be the result of a lack of care. Include a beard cleaner, conditioner, or oil in your routine to soften your follicles and improve the overall health of your hair. It may help you regain your missing fullness, believe it or not.
4. Sleep, Exercise, and Don’t Stress
You'd be surprised how much better your health can be with a little more sleep. Ideally, you should get seven to eight hours of sleep per night. Furthermore, some men have beard problems because they don't get enough blood to their cheeks. Staying active also keeps your testosterone levels high, which is essential for noticeable growth. Finally, stress can throw your body out of whack. Fortunately, regardless of what you do for a living, you can reduce stress by sleeping and exercising more.
5. Keep Your Beard Stubbly
If you can't grow your beard any longer but still want a rugged appearance, go for a stubbly look. You can keep a light perma-stubble with a trimmer or electric shaver. The patchy spots will be less noticeable this way.
6. Choose the Right Beard Style
There is a widespread misconception that the full beard style is the only appealing beard style. There are numerous beard styles for patchy beards that, when styled and maintained in accordance with your hair growth and face shape, will give you a perfectly groomed appearance. Examine these beard styles to see which one best suits you.
7. If All Else Fails, Dye It!
This isn't a universal solution, but if your patchiness is more blondness (or greyness) than baldness, consider dyeing your facial hair. This is especially useful for men who have two-toned beards, such as super light blond hair mixed in with dark brown hair. A natural hair dye will bring out one uniform colour, making the beard appear thicker and fuller. Natural is the keyword: Choose something that complements the rest of your whiskers or, at the very least, the hair on your head. (Going a shade or two lighter, or choosing a brand that promises to dye the hair instead of a shoe-polish finish subtly, can help.)
8. Beard Growth Serum for Men
Man Matters offers beard treatment products to help you deal with patchy beards. BeardMax 5% Minoxidil Beard Growth serum is one such product. This serum accelerates the beard development process by nourishing inactive follicles to fill in beard patches within 100 days. This alcohol-free science-based solution has no side effects or irritation. It is compatible with Activator+, an ergonomically designed handheld device for improved handling. Because it has the proper size of 540 titanium alloy microneedles, it is both comfortable and safe to use. When used regularly, it promotes beard hair growth by increasing the absorption of topical applicators for increased efficacy. When used together, they can aid in the repair of patchy beards.
9. Derma Roller for Beard
Microneedling is a technique for increasing blood flow that involves pricking your face with a series of tiny needles. Derma rollers are micro-needling devices that can be used on the skin and scalp and are clinically proven patchy beard solutions. The beard roller has tiny needles that help with blood circulation and growth. Dermarolling helps to strengthen the growth cycle of your facial hair. Improved blood circulation results in increased oxygen and nutrient supply to the follicles. This helps your beard grow thick and healthy.
10. Beard Gummies for Men
Diet and overall health can significantly impact your hair's quality, including facial hair growth. Two androgens, testosterone and dihydrotestosterone, are required for beard growth (DHT). Consider taking supplements such as Beard gummies, which contain beard growth vitamins, biotin, and creatine. According to one study, these beard supplements increase testosterone levels, which leads to DHT conversion. They collaborate to stimulate and improve facial hair follicle growth. As testosterone levels rise, dormant beard follicles awaken, resulting in thicker, denser hair growth. D-aspartic acid promotes the release of a hormone that aids in testosterone production. Of course, this can help your beard become denser and fill in patches faster, promoting natural beard growth.
Patchy Beard Styling
If you’ve embraced your patchy beard and are looking for beard styles for patchy beards, we’ve got you covered.
1. Beard Styles for Patchy Cheeks
The best patchy cheek beard styles involve leaving the cheeks bare and growing facial hair elsewhere. Make the most of your chin with styles like a goatee, thick chinstrap, or Van Dyke if your cheeks have patchy growth (a goatee with a moustache). You'll want to use sharp blades to create a well-defined shape when it comes to how to shape a patchy beard.
2. Patchy Beard Styles for Patchy Chins
The key to shaping a patchy beard on your chin is to choose a style that minimises hair in this area, such as a neat chinstrap. This style has only a thin line of hair from the sideburns down along the jawline, but it must be done precisely to look sharp.
3. Beard Styles That Work With a Thin or Patchy Moustache
When the hair on your upper lip is thin or patchy, you can eliminate it entirely by choosing a beard style that doesn't include a moustache at all, such as a soul patch or chinstrap. You can also learn how to properly shave and trim a moustache to make the most of what you have and wear your moustache thinly.
Summing Up
It is not difficult to repair a patchy beard. You must experiment with a few patchy beard solutions and beard grooming, styling, and conditioning products. If that doesn't work, you can try a quality biotin supplement in addition to brushing your beard regularly.
In terms of home remedies for a patchy beard, a beard can grow naturally through exercise, adequate sleep, and a nutritious diet. But one thing is certain: unlike previous cosmetic solutions on the market, people are now looking for science-backed solutions to growing a beard. As a result, it is critical to invest in high-quality, clinically proven beard care products. Consult your doctor if you have a patchy beard due to a medical condition or have any concerns about a product.
FAQs
Can You Fix Patchy Beard?
Yes, you can fix a patchy beard by trying different solutions. From including essential nutrients in your diet to using beard oil, from brushing beard hair frequently to applying beard balm, there is no dearth of options that can help your beard appear thicker and denser.
Do Patchy Beards Ever Grow in?
You can try a few home remedies for patchy beards meant to boost thicker beard growth. They include regular exercise, clearing off dead skin, reducing stress levels, intake of a nutritious diet, regular brushing of beard, and use of beard styling and conditioning products to fix a patchy beard.
Does Patchy Beard Mean Low Testosterone?
A patchy beard is usually the result of the sensitivity of the hair follicles towards a male sex hormone named dihydrotestosterone (DHT), in contrast to the prevalent belief that low testosterone levels cause it. Additionally, an imbalanced diet can lead to a patchy beard.
At What Age Does a Beard Fully Grow?
Typically, full beard growth is possible starting at around age 18, but for many men, that time may not arrive until they're 30.
Is Patchy Beard Genetic?
Your genetics primarily determines the thickness of your beard. If your father and grandparents have thick beards, you’ll likely be able to grow a thick beard as well.
Androgens are a group of hormones behind masculine traits like a deep voice and the ability to grow facial hair. An enzyme in your body called 5-alpha reductase converts the androgen hormone testosterone into another hormone called dihydrotestosterone (DHT).
Which Food Grow Beard?
Whole grains and other healthy carbohydrates help grow a beard. Foods high in zinc, such as nuts and chickpeas. healthy fats, such as those in avocados. fruits and vegetables, such as those high in B vitamins and vitamins A, C, D, and E; these vitamins may all help with hair growth
Does Touching Your Beard Help It Grow?
There is no evidence that shows that touching a beard helps it grow.
Does Drinking Water Help Grow Beard?
Water directly does not help in growing a beard. Water improves blood circulation, transporting oxygen to cells and tissues, including the skin. So, if your skin is healthy, you're more likely to grow good facial hair.
Does Coffee Affect Beard Growth?
Caffeine does not directly have any relation to facial hair. Also, there is no research to prove that it helps in beard growth conclusively.
