Sexual Wellness| A Guide for Men in their 30s
Why is sexual health important? Because it affects your sexual wellness. With time, your body’s ability to have sex starts to change. This obviously impacts your sex life. Have you ever wondered how to improve your sex performance? Or how to improve your sex drive? Then, you are not alone. Let’s see what age means for your sexual wellness in your 30s.
Effect of age on your sexual wellness
Your sexual appetite as a teenager is very different from your 30-year-old self. Testosterone regulates many important bodily functions. Its production falls with age. Lifestyle factors such as lack of exercise, long working hours and social commitments affect it. This causes a low sex drive. It also makes it harder for you to get or hold an erection.
These things directly impact your sex life. There are ways to slow down this process. Some studies suggest that it may even be reversed. Healthy lifestyle habits such as strength training, a healthy diet and supplements are all helpful.
Erectile Dysfunction and your sex life
You must remember how easy it was to get aroused in your teens? It gets difficult with age. As you grow older your body has to work harder to get an erection. This may even lead to Erectile Dysfunction or ED. Think of Ayushmann Khurana’s character inShubh Mangal Savdhaan. It is definitely more common than you might think. Don’t worry, you can get rid of erectile dysfunction. There are many male sexual health supplements that are proven to work. In such scenario, the first step should be to consult a doctor who can determine the severity of the problem and suggest the recommended line of treatment.
Sexual Wellness and Premature Ejaculation
Premature Ejaculation is another issue that affects many men. It can harm your sex life. Many men wonder how to improve sex stamina. Sexual Wellness supplements can help you deal with this. Often porn becomes the only standard of comparison for men, regarding sexual stamina. You need to remember that porn is not real. It can create unrealistic expectations.
After the age of 30, testosterone gradually starts to reduce and its effects are not always immediately clear. Even though age might affect sexual performance, it does not have to affect your relationship with your partner. Communication plays a big role in making this possible.
Honesty and Openness to promote sexual wellness
Talk to your partner. Honesty and an open mind will help you get a great sex life. With age comes experience. It tells you what you like and dislike in bed. Share this with your partner. Listen to what he or she has to say. Discuss the things to do to make sex more exciting. Think of the wonders tips for healthy sex and talking did for Meryl Streep and Tommy Lee Jones in Hope Springs!If they can, you can.
Differing libido: What it means for your sex life
Many couples may face an incompatibility in terms of sexual desire. This means that your partner wants to engage in sex more often than you or vice versa. If you are in your 30s, there is a good chance that you are married or that you are in a long term relationship. If you have been with your partner for a long time, sex may become repetitive or even boring. Talk to your partner about how you want to be satisfied. Listen to how they want to have sex. See how to make sex more romantic for both of you. This will help you decide how to make your sex more interesting.
The way forward
Overall good health leads to sexual wellness. General health issues will impact your sex life. Sexual wellness is more than just physical sexual health. It is a feeling of satisfaction with your overall sex life. Age does not have to affect your sexual wellness. Take control of your sex life. Seeking guidance is a step in the right direction. It is true what they say, the 30s are the new 20s. There is no reason for you to not be as virile as your 20-year-old self with the right care. Use the right sexual wellness tips for superb sex life. Use your 30s to find ways to have better sex. Figure out how to make sex interesting again. The sky’s the limit.
